Wayoyin mu na zamani na iya taimaka mana ta hanyoyi da yawa don samun lafiya. Daga aikace-aikacen bin diddigin barci waɗanda ke tabbatar da ingantaccen bacci zuwa aikace-aikacen motsa jiki, Play Store yana da duka. Wayoyin hannu na Android sun ƙunshi nau'ikan na'urori masu auna firikwensin da za su iya watsa ingantattun bayanai game da ayyukan motsa jiki.
Waɗannan ƙa'idodin suna ɗaukar bayanai daga na'urori masu auna sigina kuma suna nuna mana bayanai masu mahimmanci waɗanda zasu iya taimaka mana rage nauyi, samun tsoka ko kula da salon rayuwa mai lafiya. Hakanan yana ƙunshe da ayyukan horo waɗanda zasu iya jagorantar ku don yin darussan gida daidai. Ko kuna da biyan kuɗin motsa jiki ko horo a gida, wannan tarin mafi kyawun ƙa'idodin motsa jiki tabbas zai taimaka muku yin salon rayuwa mai lafiya.
bayanin kula Aikace -aikacen tracker na motsa jiki da aka lissafa a ƙasa ba don fifiko ba ne. Muna ba ku shawara ku zaɓi kowane ɗayan su gwargwadon buƙatun ku.
Manyan Manyan Ayyuka 10 na Android
- Runtastic
- Google Fit
- Kungiyar Koyon Nike
- Strava
- Mai tsaron gida
- Taswirar Lafiyata
- JeFit Workout Tracker
- Aikin Sworkit
- Calorie Counter: MyFitnessxty
- Aikin Gida: Babu Kayan Aiki
1. Runtastic Running Distance da Fitness Tracker
Runtastic shine ingantaccen app tracker app ga duk wanda ke son motsa jiki yau da kullun. Ana amfani da GPS don bin hanyoyin gudu, tafiya, kekuna da hanyoyin tsere. Runtastic yana amfani da wannan bayanin da aka bi don ƙirƙirar cikakken jadawali da tebur game da ci gaban ku. Hakanan zaka iya amfani da ƙa'idar a kan abin hawa ko wasu kayan motsa jiki.
Haka kuma, ya haɗa da horon sauti, bin diddigin raye -raye da yin waƙa, kuma kuna iya saita maƙasudin gudu. Yana goyan bayan WearOS ta Google, kuma zaku iya raba nasarar ku akan Facebook da Twitter kai tsaye daga smartwatch ɗin ku.
Aikace-aikacen kyauta ne kuma yana ɗauke da tallace-tallace tare da wasu sayayya na in-app.
2. Google Fit - Tracker Fitness
Google Fit shine ingantaccen app tracker app wanda Google ya haɓaka. Yana amfani da firikwensin don bin diddigin ayyukan mai amfani ko wayar hannu don yin rikodin ayyukan motsa jiki. Zai saita saurin ku, hanzari, hanya, tsayin daka, da sauransu, kuma zai nuna muku ƙididdigar ainihin abubuwan da kuke gudana, tafiya da hawa.
Hakanan zaka iya saita manufofi daban -daban don matakan ku, lokaci, nesa da adadin kuzari da aka ƙone. Wannan aikace -aikacen motsa jiki cikakke ne don ayyukan gida kuma yana da cikakken haɗin kai tare da WearOS. Hakanan, wannan app tracker app na iya daidaitawa da shigo da bayanai daga wasu ƙa'idodin saka idanu na motsa jiki.
Abin da ke sa Google Fit ya zama mai fafatawa a cikin mafi kyawun ƙa'idodin motsa jiki na kyauta shine cewa babu cikakkiyar sigar da aka biya. Hakanan, ba za ku iya ganin kowane tallace-tallace ko siyan-in-app ba.
3. Nike Horarwa - Shirye -shirye & Shirye -shiryen Lafiya
Kamar Google Fit, Nike Training Club shima yana ɗaya daga cikin mafi kyawun ƙa'idodin motsa jiki na Android wanda ke da cikakken kyauta ba tare da talla ko wani siyayyar in-app ba. Yana rufe darussan kyauta sama da 160 waɗanda ke mai da hankali kan ƙarfi, jimiri ko motsi kuma yana ba da matakan wahala uku.
A saman wannan, app tracker app yana da ɗimbin darussan da aka mayar da hankali waɗanda ke nufin ƙoshin ku, triceps, kafadu, da sauran sassan jiki. Masu amfani za su iya jera ƙa'idar zuwa TV ta amfani da Apple TV, Chromecast, ko kebul na HDMI. Hakanan, wannan app tracker app yana ba ku damar saka idanu kan ayyukan motsa jiki da yin rikodin wasu ayyukan kamar gudu, juya, wasan kwando, da sauransu.
Aikace -aikacen yana magana don kansa
Jagorar gwani a gidanka
Kula da dacewa da lafiya a cikin gidanka tare da aikace -aikacen NTC.
Gwada ayyuka daban -daban na kyauta kamar horo na tazara mai ƙarfi, ƙarfafawa azuzuwan yoga, motsa jiki na jiki wanda zaku iya yi tare da ƙarami ko babu kayan aiki, ko motsa jiki na cardio don haɓaka ƙimar ku. Rarraba ayyukanku tare da sama da XNUMX KYAUTA ƙira da aka ƙera don duk matakan ta sanannun ƙwararrun masu horar da Nike na duniya. Mun kuma tsara tsarin motsa jiki don taimaka muku samun takamaiman sakamako, yayin da har yanzu kuna da sassauƙa don dacewa da rayuwar ku ta yau da kullun.
Ƙungiyoyin motsa jiki waɗanda zaku iya gwadawa a gida
Gano cikakken haɗin motsa jiki don kiyaye ku aiki a gida, kamar:
Babban motsa jiki don ƙananan wurare
Darussan da suka dace da duk dangin
Ayyuka na inganta yanayi
Mayar da matasa ta hanyar motsa jiki na yoga
Mafi kyawun motsa jiki don tsokoki na ciki, makamai da tsokoki na gluteal
A ko'ina kuma tare da kowane kayan aiki
Kalubalanci kanku da darussan shiryarwa waɗanda zaku iya yi a cikin falo, ɗakin kwana, ko kowane sarari da kuke da shi, komai girman sa. Yawancin motsa jiki ana iya yin su da nauyin jikin ku kawai ko tare da saiti mai sauƙi.
Ayyuka na kowane matakin
Aikin horar da Nike Training Club app da ɗakin karatu ya ƙunshi:
• Darussan da aka mayar da hankali ga jiki waɗanda da farko suna aiki da tsokar ciki, tsaka-tsaki, hannaye, kafadu, glute da kafafu
• Ayyukan motsa jiki, motsa jiki na dambe, yoga, ƙarfi, jimiri da motsi
• Tsawon lokacin motsa jiki daga mintuna XNUMX zuwa XNUMX
• Mafari, Matsakaici da Matakan Mataki
• Ƙananan, matsakaici da babban ƙarfi
• Darussan da suka danganci nauyin jiki kawai da motsa jiki tare da haske da cikakkun kayan aiki
• Darussan da suka danganci lokaci da maimaitawa
Shirye -shiryen horo:
Ayyukan da za ku so
Cimma duk abin da burin ku yake tare da tsare-tsaren horo na makonni da yawa waɗanda aka tsara don taimaka muku cimma burin ku. Ko kuna fara tafiya cikin koshin lafiya ko kawai kuna neman ƙarin ƙalubale, muna da wani abu da ya dace da ƙoƙarin ku.
Maraba da duk matakan
Mu duka masu farawa ne a wani lokaci, kuma shirin "farawa" cikakke ne idan kun fara kan hanyar motsa jiki ko kuma kun kasance a cikin layoff na dogon lokaci. Haɗin daidaita ƙarfin ƙarfi, jimiri da motsa jiki motsi shine ƙalubalen da ya dace don fara inganta lafiyar ku.
ba tare da kayan aiki ba
Babu kayan aiki babu matsala. An tsara shirin Weight Body don haɓaka ƙarfin ku da hanzarta haɓaka metabolism, ba tare da amfani da kowane kayan aiki ba. Aikin motsa jiki ya kai tsawon mintuna XNUMX zuwa XNUMX, yana ba ku damar samun lokacin yin aiki komai yawan aikin ku.
Sassauci da dacewa
Mai girma ga duk matakan, wannan shirin na XNUMX na 'Inganta Sauƙi & Motsa Jiki' yana ƙarfafa tsokoki da huhu tare da motsa jiki waɗanda ke mai da hankali kan jimiri da haɓaka ƙimar zuciyar ku. Kayan aiki ba dole bane, wanda ke kawar da duk wani uzuri.
Samu shawarwari na musamman
Gano sabbin abubuwan motsa jiki da haɗuwa da aka ba da shawarar kawai a gare ku a ƙarƙashin Tabbacin Aiki. Da zarar kuna yin amfani da aikace -aikacen Nike Training Club, ƙarin shawarwarin ana keɓance su don bukatun ku.
Tallafin Apple Watch
Yana da sauƙi a rasa mai da hankali, musamman tare da jan hankali a gida. Gwada NTC's Apple Watch don taimaka muku mai da hankali kan ayyukanku da ƙasa akan wayarku. A sauƙaƙe tsallake zuwa motsa jiki na gaba, dakatarwa ko tsallake motsa jiki da ƙari yayin da kuke lura da ƙimar zuciyar ku da adadin kuzari.
Kowane aiki da kuke yi yana kawo canji
Shigar da duk wasu darussan da kuke yi a cikin Shafin Aiki na aikace -aikacen NTC don kiyaye ingantaccen rikodin lafiyar ku. Idan kun yi amfani da ƙa'idar Nike Run Club, za a yi rikodin ayyukan da kuka yi ta atomatik a cikin Tarihin Ayyukan ku.
4. GPS Strava: gudu, kekuna da mai bin diddigin ayyuka
Babu shakka Strava yana ɗaya daga cikin mafi kyawun aikace -aikacen motsa jiki don Android wanda ke ba ku damar bin diddigin gudu, saita hanyar hawan keke, da nazarin horon ku tare da duk ƙididdiga. Ofaya daga cikin abubuwan ban sha'awa na Strava shine cewa tana da allon jagora inda zaku iya ƙalubalanci kanku ko yin gasa tare da sauran masu amfani da app.
Strava ya haɗa da mai lura da nisan GPS da nisan mil, kuma tare da mafi kyawun sigar zaku iya zuwa don horo na triathlon da marathon.
Aikace -aikacen na iya zama kyakkyawan zaɓi ga mai hawan keke. Samun dama ga babbar hanyar sadarwa da hanyoyi da gano sabbin hanyoyi don gudu ko sake zagayowar. Yana da kyauta ba tare da talla ba kuma yana ƙunshe da siye-in-app.
5. Runkeeper - GPS Track Run Walk
Runkeeper cikakken app ne na kayan aikin motsa jiki don Android tare da masu amfani sama da miliyan 50. Yana amfani da wayoyin hannu masu kayan GPS don bin diddigin ayyukan motsa jiki da bayar da sakamako iri ɗaya. Runkeeper na iya ƙididdige saurin gudu, gudun keke, nisan waƙa, tsayi da kalori da aka ƙone tare da babban daidaituwa. Yana ba masu amfani damar duba cikakken tarihin ayyukan.
Hakanan kuna iya bin darussan shirin horo ko ƙirƙirar darussan kanku ta amfani da horon sauti. Aikace-aikacen kyauta ne kuma yana tallafawa talla, tare da wasu siye-in-app. Hakanan zaka iya amfani dashi tare da WearOS smartwatches don kula da duk ƙididdigar ku. Runkeeper kuma yana zuwa tare da tallafin widget.
6. taswirar kocin motsa jiki
MapMyFitness yana ba ku damar yin waƙa da yin taswirar kowane motsa jiki da samun ra'ayi da ƙididdiga don haɓaka aikinku. Yana rufe fiye da nau'ikan nau'ikan ayyukan sa ido sama da 600, kamar gudu, kekuna, tafiya, motsa jiki, horo na giciye, yoga, da sauransu.
Hakanan kuna samun ra'ayoyin sauti akan kowane motsa jiki na GPS da aka bi tare da amsawar sauti na al'ada. Hakanan, akwai ƙididdigar kalori, abinci mai gina jiki, tsarin abinci, da bin diddigin nauyi.
Kuna iya amfani da Hanyoyi don nemo wuraren da ke kusa don motsa jiki da adana waƙoƙin da kuka fi so. Hakanan zaka iya raba bayanai tare da wasu. Aikace-aikacen kyauta ne tare da talla da siyan in-app. Don guje wa tallace -tallace, zaku iya zaɓar zama memba na ƙima, wanda kuma zai buɗe ƙarin fasalulluka masu amfani a cikin ƙa'idar.
7. JEFIT Trakout Weight Tracker Weight Gym Planner
JEFIT mai horar da wasanni ne kuma mai bin diddigin motsa jiki wanda ke ba da shirye -shiryen motsa jiki kyauta don taimaka muku ku kasance cikin tsari da samun ci gaba a wajen zaman ku. Yana da cikakkun horo sama da 1300 waɗanda suka haɗa da raye -rayen yadda ake yin su.
Hakanan akwai rahotannin ci gaba, lokacin hutawa, rajistan ayyukan motsa jiki, saitin burin, da dai sauransu. Kuna iya samun shirye -shiryen motsa jiki na musamman wanda aka keɓe don rarrabuwa na kwana 3, 4 ko 5. Yana ba ku damar daidaita duk bayanan ku zuwa gajimare kuma yana aiki koda kuna kan layi.
Aikace-aikacen kyauta ne kuma yana tallafawa talla, tare da wasu siye-in-app. Hakanan yana da sauƙin amfani da ke dubawa.
8. Tsare -tsaren Sworkit & Fitness Plans
Sworkit yana ba ku damar ƙirƙirar abubuwan yau da kullun na kwanakin da ba za ku iya zuwa wurin motsa jiki ba. Kuna iya zaɓar tsarin motsa jiki na musamman na ku. Abin da ya sa Sworkit ya zama ɗayan mafi kyawun ƙa'idodin motsa jiki a cikin 2019 shine ƙirar mai amfani da ke jan hankalin sa da kuma tarin tarin motsa jiki kamar app na motsa jiki.
Hakanan yana ba ku damar zazzagewa da kallon bidiyon motsa jiki. Kuna iya samun tsare -tsaren motsa jiki masu jagora, motsa jiki na musamman, keɓance tazarar motsa jiki, da sauransu. Aikace-aikacen kyauta ne, mai talla, kuma yana da siyayyar-in-app.
9. Calorie Counter - MyFitnessxty
Calorie Counter shine ɗayan mafi kyawun ƙa'idodin motsa jiki don taimaka muku rage nauyi. Wannan yana taimaka muku kiyaye abin da kuke ci tsawon yini.
Sabili da haka, yana da babban ɗakunan bayanai na abinci sama da miliyan 6 waɗanda suka haɗa da abubuwan duniya da kayan abinci. Hakanan zaka iya ƙara abincin da kuke ci ko dai da hannu ko ta amfani da na'urar barcode. Ya ƙunshi mai shigo da girke -girke, log ɗin gidan abinci, ƙididdigar abinci, ƙididdigar kalori, da sauransu.
Kuna iya zaɓar daga sama da darussan 350 ko ƙirƙirar ayyukanku da motsa jiki. Bugu da ƙari, yana ba ku damar saita maƙasudi da ganin jadawalin tarihin tafiya. Aikace-aikacen kyauta ne kuma yana ɗauke da tallace-tallace da siyan in-app.
10.Aikin gida - babu kayan aiki
Motsa jiki na gida zai iya taimaka muku gina tsoka da ci gaba da kasancewa a gida ba tare da kun je gidan motsa jiki ba. Ya ƙunshi cikakkun bidiyo sama da 100 da jagororin rayarwa. Duk darussan ƙwararru ne suka tsara su kuma suna mai da hankali kan takamaiman ɓangarori kamar tsokar ciki, kirji da kafafu, da kuma cikakken motsa jiki.
Sauran fasalulluka sun haɗa da ayyukan ɗumama da shimfidawa, rahotannin ci gaba, tunatarwa na motsa jiki na al'ada, da sigogi. Hakanan, zaku iya ƙirƙirar ayyukan motsa jiki na kanku. Aikace-aikacen kyauta ne kuma yana ɗauke da tallace-tallace da siyan in-app.
Aikace -aikacen yana magana don kansa
App Workout app yana ba ku tsarin motsa jiki na yau da kullun don duk manyan kungiyoyin tsoka. A cikin 'yan mintuna kaɗan a rana, zaku iya gina tsoka kuma ku kasance cikin koshin lafiya a gida ba tare da ku je motsa jiki ba. Babu buƙatar kayan aiki ko masu horo, kuna iya yin duk motsa jiki tare da nauyin jikin ku kawai.
Aikace -aikacen ya ƙunshi motsa jiki don tsokar ciki, kirji, kafafu da hannaye, da kuma motsa jiki ga jiki duka. Duk darussan ƙwararru ne suka tsara su. Duk motsa jiki baya buƙatar kayan aiki, don haka ba lallai ne ku je gidan motsa jiki ba. Kodayake yana ɗaukar mintuna kaɗan kawai a rana, yana iya daidaita tsokar ku kuma yana taimaka muku samun rashin lafiya a gida.
An tsara motsa jiki na ɗumi-ɗumi da shimfidawa don tabbatar da cewa kuna motsa jiki ta hanyar kimiyya. Tare da rayarwa da umarnin bidiyo don kowane motsa jiki, zaku iya tabbatar da amfani da madaidaicin tsari yayin kowane motsa jiki.
Manne da ƙa'idodin motsa jiki na gida, kuma za ku lura da canji a cikin jikin ku cikin 'yan makonni kaɗan.
Siffofin
* Darussan motsa jiki da shimfidawa
* Rikodin motsa jiki yana yin rikodin ta atomatik
* Graph wanda ke bin matsayin nauyin ku
* Kirki tunatarwa na motsa jiki
* Cikakken jagorar bidiyo da rayarwa
* Rage nauyi tare da mai ba da horo na sirri
* Kuna iya rabawa tare da abokanka akan shafukan sada zumunta
Wanne daga cikin waɗannan ƙa'idodin motsa jiki na kyauta kuka shigar akan wayarku?
Don haka, mutane, waɗannan shawarwarinmu ne don mafi kyawun ƙa'idodin motsa jiki don Android a cikin 2022. Ina fatan za ku same su da amfani kuma ku zaɓi ɗaya daga cikinsu a matsayin mai horar da ku na yau da kullun. Yanzu, idan za ku tambaye ni in zaɓa, zai zama babban zaɓi mai wuyar gaske kamar yadda kowane ɗayan waɗannan ƙa'idodin ke amfani da wata manufa ta daban.
Misali, zaku iya zuwa Google Fit, Nike Training Club, Runtastic, da sauransu idan kuna son saka idanu kan ayyukan motsa jiki. Amma kantin kalori zai zama babban zaɓi ga waɗanda suke son rage nauyi yayin da suke gida.
