Assalamu alaikum, masoya masu bibiyar mu Akwai abubuwa da dama da ke haifar da bacin rai a wurin aiki
Muna kawo su a matsayin misali
Yawan buƙatun
Bukatu masu yawa a wurin aiki ta yadda zai shafi rayuwar mutum a wajen aiki yana haifar da damuwa
rashin tallafi
Mutumin yana jin shakku game da aikinsa idan bai samu tallafin da ya dace a wurin aiki ba, wanda hakan ke sa ya ji damuwa da tashin hankali
rashin aikin yi
Wani lokaci mutum yana jin kasala a cikin aikinsa, musamman idan dalilin shine rashin ingantattun hanyoyin da sakamakon da ya haifar
Cin zarafi
Kasancewar manaja ko wasu ma’aikata na zaluntar su yana ƙara haɗarin ɓacin rai a wurin aiki
asarar sha'awa
Mutum na iya rasa sha’awar aiki sakamakon hanyoyin gudanar da ayyuka na ɗora alhakin ma’aikata ga kurakuran da babu ruwansu da su
yanayin aiki
Rashin samar da yanayi na aiki mai daɗi kamar ɗan gajeren lokacin hutu yana haifar da ƙaruwa da yuwuwar ɓacin rai
Hakanan akwai alamun zahiri na baƙin ciki, kamar
- Rashin bacci
- zafi a kirji
- Gajiya da gajiya
- Ciwon tsoka da haɗin gwiwa
- matsalolin narkewa
- ciwon kai
- Canji a ci da nauyi
- Ciwon baya
Muna muku fatan alkhairi, mabiyan mu masu kima, cikin koshin lafiya da koshin lafiya
