Yawancin mutane sun fi son yin wanka da ruwan dumi maimakon ruwan sanyi
Kuma kodayake ruwan sanyi yana taimakawa haɓaka metabolism,
Tambayar yanzu kuna son yin wanka da ruwan sanyi ko ruwan zafi?
Gano tare da mu bambanci tsakanin shawa da ruwan sanyi da ruwan zafi .... Sannan zaɓi abin da ya dace a gare ku da lafiyar ku.
Bambanci tsakanin shawa da ruwan sanyi da ruwan zafi
Amfanin shan ruwan sanyi
1- Kara yawan jini don kawar da guba da kuma kara yawan aikin jiki
Lokacin yin wanka da ruwan sanyi da shafar fatar jiki, wannan yana taimakawa wajen takura jijiyoyin jini a ƙarƙashin fata (watau ƙuntatawar jijiyoyin jini da jijiyoyin jini) .Saboda haka, aikin zagayawa yana da fa'ida ga lafiyar zuciya da jini. Bayyanar ruwan sanyi yana hana matsalolin hawan jini, arteriosclerosis da bayyanar jijiyoyin jijiyoyin jini..
2- Yana karfafa garkuwar jiki
Lokacin da kuka yi wanka mai sanyi, kuna ƙara yawan kuzarin ku, wanda hakan yana ƙara yawan zafin jiki kuma yana rayar da garkuwar jiki ta hanyar ƙara yawan farin jini. Don haka, zaku yi tsayayya da mura, mura da wasu nau'ikan cutar kansa. Bugu da ƙari, yawancin matasa 'yan wasa suna fuskantar kullun zuwa ruwan sha mai sanyi.
3- Ƙaruwar metabolism, wanda shine tsarin ƙona kitse a jiki.
Lokacin da mutum ya ji sanyi, yawanci yana sanya jaket don ɗumi, sabili da haka saduwar jikinka da ruwan sanyi yana hanzarta jikinka don samar da ƙarin zafi don haka yana taimakawa ƙona kitse da carbohydrates don sa ka ji ɗumi. Yin wanka da ruwan sanyi , kuma daidai da haka, ruwan sanyi yana aiki don rage nauyi, saboda yana da amfani sosai lokacin da kuke kan abinci.
4- Yana kiyaye lafiyayyen fata, fata da gashi
Ruwa mai sanyi yana aiki akan kyalkyali na gashi da ƙarfi mai ƙarfi, wanda ke taimakawa hana asarar gashi. Kuma sa fata ta kasance mai lafiya, saboda tana aiki don rayar da ramuka don hana tara shara da guba, kuma yana taimakawa hana bayyanar m kuraje.
5- Maganin gaggawa ga cututtuka da dama
Ruwan sanyi yana rage radadin jiki, inganta aikin koda, rage kumburi, da daidaita tsarin jijiyoyin kai. Hakanan yana ƙara ƙarfin tsoka da taro, kuma yana hana ƙwayoyin tsoka su tsage saboda yawan motsa jiki.
Amfanin shan wanka mai dumi
1- Yana aiki don shakatawa tsokoki, jijiyoyi da haɗin gwiwa
Yin wanka a cikin ruwan ɗumi yana ba jiki ƙarin annashuwa a cikin gidajen abinci, jijiyoyi da tsokar nama. A halin yanzu, ruwan ɗumi na iya magance tsoka da haɗin gwiwa da ke haifar da kumburi ta hanyar ƙarfafa zagayowar jini da kwararar jini. Don haka, shawa da ruwan ɗumi na mintuna biyar yana taimakawa rage zafi da kumburi da taimakawa warkarwa.
2- Tsaftace fata da taushi
Toshewar pores na fata na iya haifar da matsaloli da yawa, kamar tara mai da guba a ƙarƙashin fata, kuma ruwan ɗumi yana aiki don sauƙaƙe ramukan fata don taimakawa kawar da duk wani abin tarawa, sannan kuma yana amfani da ruwan sanyi don sake rufe ramukan.
3- Dumi kafin motsa jiki
Wanka mai dumi da safe hanya ce mai matukar tasiri don dumama jiki kafin motsa jiki da safe. Lokacin da kuka farka da safe, tsokarku tana da ɗan ƙarfi da ƙarfi, kuma shan shawa mai ɗumi yana taimakawa shakatawa tsokoki tare da aikin zagayawar jini.
4- Yana kawar da ciwon wuya da kafada
Idan kuna fama da taurin kai da zafi a wuya da kafada, amfani da ruwan dumi yana matsewa da shan ruwan dumi yana taimakawa wajen kwantar da tsokoki da sauƙaƙa waɗannan baƙin cikin.
5- Yana saukaka tari da haji
Shakar tururin ruwan ɗumi tare da ɗan ƙaramin kafur da aka ƙara masa yana sauƙaƙa ƙanƙara, tari da duk wani ciwo a makogwaro kuma yana sa numfashi ya fi sauƙi kuma ya fi kyau.
6- Yana aiki don rage damuwa da rashin bacci
Wanka mai dumi shine natsuwa ta halitta. Idan kuna cikin damuwa ko kuna da wahalar bacci, wanka da ruwan dumi na mintuna 10 zai iya taimakawa kwantar da jikin ku, hankalin ku, da jijiyoyin ku. Yana taimaka muku bacci cikin sauƙi, cikin sauri kuma mafi gamsuwa.
San yadda ake yin wanka lafiya?
Kadan ne daga cikin mu suka gane cewa yin wanka ba al'ada ce kawai ba kuma tsarin yin wanka ba wai kawai hanyar zuba ruwa a kan kan mu bane, yin wanka gaba daya manufa ce mai lafiya da amfani ga jiki.
Manufa ta farko: Kamar yadda muka sani, shine tsabtace jiki daga waje da kuma tara gumi da datti.Wannan yana faruwa lokacin da kuke amfani da ruwan dumi.
Manufa ta biyu: ƙarfafa zagayawar jini ta hanyar (numbness) a cikin jiki da jin daɗin wartsakewa, kuma wannan yana faruwa lokacin da kuke amfani da ruwan sanyi.
Fata yana ɗauke da miliyoyin pores ta inda fata ke numfashi. Lokacin da pores na fata suka toshe, yana da wahala fata ta numfashi ta fitar da duk wani datti a waje, kuma wannan babu illa ga lafiyar ku.
Hanya lafiya don amfani da lemun tsami tare da ruwan ɗumi don yin wanka
Ana shafa jiki da lemo don samun kyakkyawan sakamako a tsaftacewa, sannan a yi amfani da ruwan ɗumi, bayan haka, za ku iya amfani da wannan hanyar sau biyu a mako, musamman tunda ruwan ɗumi yana rage narkewar abinci kuma yana haifar da gajiya.
Bayani mai mahimmanci
Kodayake wanka ruwan zafi yana da fa'idodi da yawa, bai kamata jiki ya fallasa ruwan ɗumi fiye da sau ɗaya ko sau biyu a cikin sati ba kuma yakamata ku dogara da ruwan sanyi saboda yana kunna jiki kuma yana taimakawa ƙona kitse da jin daɗin koshin lafiya, ko ku so yin wanka mai sanyi ko zafi Yana da kyau a yi shi awa ɗaya kafin cin abinci ko sa'o'i uku bayan cin abinci
Muna yiwa masoyan mu mabiya fatan alheri da koshin lafiya
