Mafoni athu a m’manja angatithandize m’njira zambiri kuti tikhale ndi thanzi labwino. Kuchokera ku mapulogalamu otsata tulo omwe amaonetsetsa kuti mukugona mokwanira kuti mugwiritse ntchito mapulogalamu a tracker, Play Store ili nazo zonse. Mafoni a m'manja a Android ali ndi masensa osiyanasiyana omwe amatha kufalitsa chidziwitso cholondola chokhudza kulimbitsa thupi kwanu.
Mapulogalamuwa amatenga deta kuchokera ku masensa ndikutiwonetsa zofunikira zomwe zingatithandize kuonda, kukhala ndi minofu kapena kukhala ndi moyo wathanzi. Mulinso machitidwe ophunzitsira omwe angakuthandizeni kuchita zolimbitsa thupi kunyumba moyenera. Kaya mumachita masewera olimbitsa thupi kapena mumachita masewera olimbitsa thupi kunyumba, mndandanda wa mapulogalamu abwino kwambiri azakuthandizani kukhala ndi moyo wathanzi.
Zindikirani Mapulogalamu olimbitsa thupi omwe atchulidwa pansipa siomwe amakondera. Tikukulangizani kuti musankhe aliyense wa iwo malinga ndi zosowa zanu.
Mapulogalamu 10 Olimbitsa Thupi a Android
- Runtastic
- Google Fit
- Kalabu Yophunzitsa Nike
- Strava
- Woyendetsa galimoto
- Mapu Olimba Kwanga
- JeFit kulimbitsa thupi lodziwa kumene kuli
- Ntchito Zogwirira Ntchito
- Wowerengera Kalori: MyFitnessPal
- Ntchito Yanyumba: Palibe Zida
1. Runtastic Running Distance ndi Fitness Tracker
Runtastic ndi pulogalamu yabwino kwambiri yolimbitsa thupi kwa aliyense amene amakonda kuchita masewera olimbitsa thupi tsiku lililonse. GPS imagwiritsidwa ntchito kutsata njira zothamanga, kuyenda, kupalasa njinga komanso kuthamanga. Runtastic imagwiritsa ntchito chidziwitsochi kuti ipange ma graph ndi matebulo atsatanetsatane wazomwe mukuchita. Muthanso kugwiritsa ntchito pulogalamuyi pa treadmill kapena zida zina zolimbitsa thupi.
Kuphatikiza apo, zimaphatikizapo maphunziro omvera, kutsatira moyo ndikuimba, ndipo mutha kukhazikitsa zolinga. Imathandizira WearOS ndi Google, ndipo mutha kugawana bwino pa Facebook ndi Twitter kuchokera pa smartwatch yanu.
Pulogalamuyi ndi yaulere ndipo imakhala ndi zotsatsa limodzi ndi zina zogula mu-pulogalamu.
2. Google Fit - Fitness Tracker
Google Fit ndi pulogalamu yabwino kwambiri yolimbitsa thupi yopangidwa ndi Google. Zimagwiritsa ntchito masensa kutsatira zomwe wogwiritsa ntchito kapena foni yake imagwiritsa ntchito kuti alembe zolimbitsa thupi. Idzakhazikitsa mayendedwe anu, mayendedwe anu, njira yanu, kutalika kwanu, ndi zina zambiri, ndikuwonetsani ziwerengero za nthawi yeniyeni yazomwe mukuyenda, kuyenda komanso kukwera zochitika.
Muthanso kukhazikitsa zolinga zosiyana pamayendedwe anu, nthawi, mtunda ndi zopatsa mphamvu. Pulogalamu yolimbitsa thupi ndiyabwino kulimbitsa thupi kunyumba ndipo imagwirizana kwathunthu ndi WearOS. Komanso, pulogalamu iyi ya tracker imatha kulunzanitsa ndikuitanitsa deta kuchokera kuzinthu zina zowunika zolimbitsa thupi.
Chomwe chimapangitsa Google Fit kukhala wolimbana mwamphamvu pakati pa mapulogalamu abwino kwambiri azolimbitsa thupi ndikuti palibe mtundu wolipira. Komanso, simungathe kuwona zotsatsa zilizonse kapena zogula mu-pulogalamu.
3. Nike Training - Workout & Fitness Plans
Monga Google Fit, Nike Training Club ndiimodzi mwazinthu zabwino kwambiri zolimbitsa thupi za Android zomwe ndi zaulere popanda zotsatsa kapena zogula zilizonse mu-pulogalamu. Ikugwira ntchito zopitilira 160 zaulere zomwe zimayang'ana mphamvu, kupirira kapena kuyenda ndikupereka zovuta zitatu.
Pamwamba pa izo, pulogalamu yolimbitsa thupi imakhala ndi zochitika zingapo zomwe zimayang'ana ma abs, triceps, mapewa, ndi ziwalo zina za thupi. Ogwiritsa ntchito amatha kutsitsira pulogalamuyi ku TV pogwiritsa ntchito Apple TV, Chromecast, kapena chingwe cha HDMI. Komanso pulogalamu ya tracker iyi imakupatsani mwayi wowunika momwe mumakhalira olimba ndikulemba zochitika zina monga kuthamanga, kupota, kusewera basketball, ndi zina zambiri.
Pulogalamuyi imadzilankhulira yokha
Katswiri wowongolera kunyumba kwanu
Onetsetsani kuti muli ndi thanzi labwino kunyumba kwanu ndi pulogalamu ya NTC.
Yesani masewera olimbitsa thupi osiyanasiyana monga maphunziro apakatikati, kulimbitsa makalasi a yoga, masewera olimbitsa thupi omwe mungachite ndi zida zochepa kapena zopanda zida, kapena zolimbitsa thupi kuti mukweze mtima wanu. Sinthani kulimbitsa thupi kwanu ndi zochitika zoposa XNUMX ZABWINO zopangidwa mwaluso m'magulu onse ndi ophunzitsa akatswiri odziwika padziko lonse a Nike. Tidapangitsanso zida zolimbitsa thupi kuti zikuthandizireni kupeza zotsatira, pomwe mukukhalabe osinthasintha kokwanira moyo wanu watsiku ndi tsiku.
Magulu olimbitsa thupi omwe mungayesere kunyumba
Dziwani zophatikizika zabwino zolimbitsa thupi kuti mukhale olimbikira kunyumba, monga:
Zolimbitsa thupi zabwino m'malo ang'onoang'ono
Zochita zoyenera banja lonse
Zochita zakusintha kwamachitidwe
Kubwezeretsa unyamata kudzera muzochita za yoga
Zochita zabwino kwambiri zam'mimba, mikono ndi minofu ya gluteal
Kulikonse komanso ndi zida zilizonse
Dziyesereni ndi masewera olimbitsa thupi omwe mungathe kuchita pabalaza, chipinda chogona, kapena malo aliwonse omwe muli nawo, ngakhale atakhala akulu bwanji. Zochita zambiri zitha kuchitidwa ndi thupi lanu lokha kapena ndi zolemera zochepa.
Zochita zamagulu onse
Pulogalamu ya Nike Training Club yochitira masewera olimbitsa thupi ili ndi:
• Zochita zolimbitsa thupi zomwe zimagwiritsa ntchito minofu ya m'mimba, pakati, mikono, mapewa, glutes ndi miyendo
• Zochita zolimbitsa thupi, masewera a nkhonya, yoga, nyonga, kupirira komanso kuyenda
• Kutalika kwa masewera olimbitsa thupi kuyambira mphindi XNUMX mpaka XNUMX
• Woyambira, Wapakati komanso Wotsogola
• Kutsika, pakati komanso kulimba kwambiri
• Zochita zolimbitsa thupi kutengera kulemera kwa thupi kokha komanso masewera olimbitsa thupi okhala ndi zida zochepa komanso zathunthu
• Zochita zozikidwa munthawi komanso zobwereza
Ndondomeko zamaphunziro:
Zochita zomwe mungakonde
Kwaniritsani zolinga zanu zilizonse ndikukhala ndi masabata angapo ophunzitsira omwe akuthandizani kukwaniritsa cholinga chanu. Kaya mukungoyamba kumene kulimbitsa thupi kapena mukuyang'ana zovuta zina, tili ndi zina zomwe zingagwirizane ndi khama lanu.
Kulandila magawo onse
Tonsefe ndife oyamba nthawi ina, ndipo dongosolo "loyambira" ndilabwino ngati mukungoyamba kumene masewera olimbitsa thupi kapena ngati mwakhala mukuchotsedwa ntchito kwakanthawi. Kusakanikirana koyenera kwamphamvu, kupirira komanso kuyenda ndizovuta zoyenera kuti muyambe kukhala wathanzi.
opanda zida
Palibe zida palibe vuto. Dongosolo Lolemera Thupi lakonzedwa kuti likulimbikitse mphamvu yanu ndikufulumizitsa kagayidwe kanu, osagwiritsa ntchito zida zilizonse. Kulimbitsa thupi kumayambira mphindi XNUMX mpaka XNUMX, kukulolani kuti mupeze nthawi yolimbitsa thupi ngakhale mutakhala otanganidwa bwanji tsiku lanu.
Kusinthasintha komanso kulimbitsa thupi
Zabwino pamagulu onse, dongosolo la masabata asanu ndi limodzi la 'Improve Flexibility & Fitness' limalimbitsa minofu ndi mapapo anu ndimachita zolimbitsa thupi zomwe zimalimbikitsa kupirira ndikukweza kugunda kwa mtima wanu. Zida ndizosafunika, zomwe zimachotsa zifukwa zilizonse.
Pezani malingaliro amakonda
Dziwani zolimbitsa thupi zatsopano ndi zophatikiza zomwe zingakulimbikitseni inu pansi pa tabu ya Workout. Mukamayesetsa kugwiritsa ntchito pulogalamu ya Nike Training Club, malingaliro anu amasinthidwa malinga ndi zomwe mukufuna.
Thandizo la Apple Watch
Ndikosavuta kutaya chidwi, makamaka ndikusokonezedwa kunyumba. Yesani Apple Watch ya NTC kuti ikuthandizireni kuganizira kwambiri zolimbitsa thupi kwanu komanso zochepa pafoni yanu. Pitani mosavuta kuntchito yotsatira, imani pang'ono kapena kudumpha zolimbitsa thupi ndi zina zambiri mukamayang'anira kugunda kwa mtima wanu ndi ma calories.
Zochita zilizonse zomwe mumachita zimapangitsa kusiyana
Lowetsani masewero ena aliwonse omwe mumachita mu tabu ya Ntchito ya NTC kuti musunge mbiri yanu yolimbitsa thupi. Ngati mugwiritsa ntchito pulogalamu ya Nike Run Club, kuthamanga komwe mumatenga kumangolembedwa mu Mbiri Yanu ya Ntchito.
4. Strava GPS: kuthamanga, kupalasa njinga komanso kutsatira zochitika
Palibe kukayika kuti Strava ndi imodzi mwamapulogalamu olimbitsa thupi a Android omwe amakupatsani mwayi wothamanga, kukhazikitsa njira yanjinga, ndikusanthula maphunziro anu ndi ziwerengero zonse. Chimodzi mwazinthu zosangalatsa za Strava ndikuti ili ndi bolodi lotsogola komwe mungatsutsane kapena kupikisana ndi ogwiritsa ntchito ena.
The Strava imaphatikizapo GPS distance tracker ndi mileage counter, ndipo ndi mtundu wa premium, mutha kupita kukaphunzira za triathlon ndi marathon.
Pulogalamuyi itha kukhala chisankho chabwino kwa wanjinga. Pezani misewu yayikulu kwambiri ndikupeza njira zatsopano zoyendetsera kapena kuyenda njinga. Ndi yaulere yopanda zotsatsa ndipo imakhala ndi zogula mu-pulogalamu.
5. Wothamanga - GPS Track Run Walk
Runkeeper ndi pulogalamu yokhazikika yolimbitsa thupi ya Android yomwe ili ndi ogwiritsa ntchito oposa 50 miliyoni. Zimagwiritsa ntchito mafoni okhala ndi GPS kutsatira njira zolimbitsa thupi ndikupereka zotsatira zofananira. Wothamanga wothamanga amatha kuwerengera kuthamanga kwanu, kuthamanga kwa njinga zamtunda, kutalika kwa njanji, kutalika ndi ma calories otenthedwa molondola kwambiri. Amalola ogwiritsa ntchito kuwona mbiri yazomwe zachitika.
Muthanso kutsatira machitidwe a maphunzilo kapena kupanga zomwe mumachita pogwiritsa ntchito mawu omvera. Pulogalamuyi ndi yaulere komanso yothandizidwa ndi zotsatsa, komanso kugula kwa ena mu-pulogalamu. Muthanso kuyigwiritsa ntchito ndi ma smartwatches a WearOS kuti mumvetse bwino ziwerengero zanu zonse. Wothamanga amathanso kubwera ndi chithandizo cha widget.
6. mapu olimbitsa masewera olimbitsa thupi
MapMyFitness imakulolani kutsata ndikujambula mapu aliwonse olimbitsa thupi ndikupeza mayankho ndi ziwerengero kuti musinthe magwiridwe antchito anu. Imakhala ndi mitundu yopitilira 600 yazinthu zotsatila, monga kuthamanga, kupalasa njinga, kuyenda, kulimbitsa thupi, kuchita masewera olimbitsa thupi, yoga, ndi zina zambiri.
Mumalandiranso mayankho pama audio paliponse palokha pa GPS yolimbitsa thupi pamodzi ndi mayankho amomwe mungasinthire. Komanso, pali kuwerengera kwa kalori, zakudya zopatsa thanzi, kukonzekera zakudya, komanso kutsatira zolemera.
Mutha kugwiritsa ntchito Njira kuti mupeze malo oyandikira kuti muzichita masewera olimbitsa thupi ndikusunga mayendedwe omwe mumawakonda. Muthanso kuuza ena. Pulogalamuyi ndi yaulere ndi zotsatsa komanso zogula zamkati mwa pulogalamu. Pofuna kupewa zotsatsa, mutha kusankha kukhala membala woyambira, womwe ungatsegulenso zina zofunikira pulogalamuyi.
7. JEFIT Workout Tracker Kulemera Kwakukonzekera Gym Planner
JEFIT ndi mphunzitsi wamasewera komanso wolimbitsa thupi yemwe amapereka mapulogalamu olimbitsa thupi kuti akuthandizeni kukhala olimba ndikupita patsogolo kunja kwa magawo anu. Ili ndi zochitika zopitilira 1300 zomwe zimaphatikizapo makanema ojambula momwe mungachitire.
Palinso malipoti okhudza kupita patsogolo, nthawi yopumulira, zolimbitsa thupi, kukhazikitsa zolinga, ndi zina zambiri. Mutha kukhala ndi mapulogalamu olimbitsira thupi malinga ndi kugawanika kwa masiku atatu, 3 kapena 4. Ikuthandizani kuti muyanjanitse deta yanu yonse kumtambo ndipo imagwiranso ntchito mukakhala kuti mulibe.
Pulogalamuyi ndi yaulere komanso yothandizidwa ndi zotsatsa, komanso kugula kwa ena mu-pulogalamu. Ilinso ndi mawonekedwe osavuta kugwiritsa ntchito.
8. Sworkit Workouts & Mapulani Olimbitsa Thupi
Sworkit imakulolani kuti mupange chizolowezi chanu chamasiku omwe simungathe kupita ku masewera olimbitsa thupi. Mutha kusankha makonda anu olimbitsa thupi. Chomwe chimapangitsa Sworkit kukhala imodzi mwamapulogalamu abwino kwambiri olimbitsa thupi mu 2019 ndi mawonekedwe ake owoneka bwino ogwiritsira ntchito komanso gulu lalikulu la masewera olimbitsa thupi ngati pulogalamu yolimbitsa thupi.
Komanso limakupatsani kutsitsa ndikuwonera makanema olimbitsa thupi. Mutha kupeza mapulani olimbitsira thupi, kuchita masewera olimbitsa thupi, kusintha makonda, ndi zina zambiri. Pulogalamuyi ndi yaulere, yothandizidwa ndi zotsatsa, ndipo ili ndi zogula mu-pulogalamu.
9. Kalori Counter - MyFitnessPal
Kalori Counter ndi imodzi mwazinthu zabwino kwambiri zolimbitsa thupi zokuthandizani kuti muchepetse kunenepa. Izi zimakuthandizani kuti muzisunga zomwe mumadya tsiku lonse.
Chifukwa chake, ili ndi nkhokwe yayikulu yazakudya zopitilira 6 miliyoni zomwe zimaphatikizapo zinthu zakunja ndi zakudya. Muthanso kuwonjezera chakudya chomwe mumadya pamanja kapena pogwiritsa ntchito sikani ya barcode. Zimakhala ndi zotumizira kunja, chipika chodyera, ziwerengero za chakudya, kalori ya kalori, ndi zina zambiri.
Mutha kusankha pamachitidwe opitilira 350 kapena pangani zochitika zanu ndi kulimbitsa thupi. Kuphatikiza apo, zimakupatsani mwayi wokhala ndi zolinga ndikuwona graph yazambiri zanu. Pulogalamuyi ndi yaulere ndipo imakhala ndi zotsatsa komanso zogula zamkati mwa pulogalamu.
10.Kulimbitsa thupi kunyumba - palibe zida
Kulimbitsa thupi kunyumba kumatha kukuthandizani kuti mukhale ndi minofu ndikukhala olimba kunyumba osapita kukachita masewera olimbitsa thupi. Muli makanema opitilira 100 ndi zitsogozo zamawonekedwe. Zochita zonsezo zimapangidwa ndi akatswiri ndipo zimayang'ana mbali zina monga minofu ya m'mimba, chifuwa ndi miyendo, komanso masewera olimbitsa thupi athunthu.
Zina mwazinthu monga kutentha ndi kutambasula machitidwe, malipoti opita patsogolo, zikumbutso zolimbitsa thupi zomwe mungasinthe, ndi ma graph. Komanso, mutha kupanga zochitika zanu zolimbitsa thupi. Pulogalamuyi ndi yaulere ndipo imakhala ndi zotsatsa komanso zogula zamkati mwa pulogalamu.
Pulogalamuyi imadzilankhulira yokha
Pulogalamu ya Home Workout imakupatsirani gawo lokonzekera tsiku lililonse kwamagulu anu akulu akulu am'mimba. Mu mphindi zochepa patsiku, mutha kumangika minofu ndikukhala olimba kunyumba osapita kukachita masewera olimbitsa thupi. Palibe zida kapena ophunzitsira zofunika, mutha kuchita masewera olimbitsa thupi ndi thupi lanu.
Kugwiritsa ntchito kuli ndi zolimbitsa thupi zam'mimba, pachifuwa, miyendo ndi mikono, komanso zolimbitsa thupi. Zochita zonse zimapangidwa ndi akatswiri. Zochita zonse sizifunikira zida, chifukwa chake simuyenera kupita kumalo ochitira masewera olimbitsa thupi. Ngakhale zimangotenga mphindi zochepa patsiku, zimatha kupanga minofu yanu ndikuthandizani kuti musapezeke kunyumba.
Zochita zotenthetsa ndikutambasula zapangidwa kuti zitsimikizire kuti mumachita masewera olimbitsa thupi asayansi. Ndi makanema ojambula pamanja ndi malangizo amakanema pazochita zilizonse, mutha kukhala otsimikiza kugwiritsa ntchito fomu yoyenera nthawi iliyonse yochita masewera olimbitsa thupi.
Gwiritsitsani pulogalamu yathu yolimbitsa thupi kunyumba, ndipo muwona kusintha kwa thupi lanu m'masabata ochepa chabe.
Zoyipa
* Zochita zolimbitsa thupi
* Zolemba zolimbitsa thupi zimangopita zokha
* Chithunzi chomwe chimatsata kulemera kwanu
* Sinthani zikumbutso zolimbitsa thupi
* Makanema atsatanetsatane ndi makanema ojambula
* Kuchepetsa thupi ndi wophunzitsa
* Mutha kugawana ndi anzanu pamawebusayiti ochezera
Ndi iti mwa mapulogalamu aulere amenewa omwe mwawayika pafoni yanu?
Kotero, anyamata, awa anali malingaliro athu a mapulogalamu abwino kwambiri olimbitsa thupi a Android mu 2022. Ndikuyembekeza kuti mumawapeza kukhala othandiza ndikusankha mmodzi wa iwo monga mphunzitsi wanu wa tsiku ndi tsiku. Tsopano, ngati mutandifunsa kuti ndisankhe, chingakhale chisankho chovuta kwambiri chifukwa chilichonse mwamapulogalamuwa chimakhala ndi cholinga chosiyana.
Mwachitsanzo, mutha kupita ku Google Fit, Nike Training Club, Runtastic, ndi zina zambiri ngati mukufuna kuwunika zochitika zanu zolimbitsa thupi. Koma kauntala ya kalori idzakhala njira yabwino kwa iwo omwe akufuna kuonda ali kunyumba.
