Maluhia ma luna oʻoukou, kā mākou mea ukali ukali, i kēlā me kēia makahiki a kokoke ʻoe i ke Akua a i kona hoʻolohe mau ʻana, a me Ramadan Mubarak iā ʻoukou āpau.
I kēia lā e kamaʻilio mākou e pili ana i kekahi mau moʻomeheu hewa e pili ana i ka meaʻai a me ka hoʻokē ʻai i kēia mahina hemolele, no ka mea e pono i kekahi e hōʻano i kā lākou mau moʻomeheu hewa e pili ana i ka meaʻai, keu hoʻi i ka mahina o Lamadana. .
No laila, pono e hōʻalo i kēia mau meaʻai ma Suhoor e kōkua i ke kaʻina o ka hoʻokē ʻai, keu hoʻi inā kūlike ka mahina hemolele me ke kauwela ke kiʻekiʻe nā mahana.
1. Keiki
ʻO ka paʻakai kahi mea koi i nā mea hana tī, no laila ʻaʻole maikaʻi e ʻai ia mea i nā ʻano like ʻole ma mua o ke suhoor, ʻoiai he mea nui ka paʻakai i ka wai e hemo ai, a ʻo kēia ke kumu o ka make wai.
2. ʻākiki
Pili ka mea like i ka pickles, akā ʻoi aku ka paʻakikī, no ka mea, he ʻokoʻa ke kēkelē o ka paʻakai i ka tī, ʻoiai e kiʻekiʻe loa i nā pickles, kahi e mālama ʻia ai ke kaʻina hana pickling me ka hoʻohana ʻana i ka paʻakai ma ka paʻakai, a ʻo ka mea i loko o ka ipuhao wela wale nō lawa ia e make wai ʻoe.
3. ʻO ka tii a me ka mea hoʻowali
Pau nā mea inu a me nā mea inu caffeine i ka wai mai ke kino, a hoʻonui i ka wai i ka nui, no laila e ʻōlelo ʻia e noho mamao mai ke kī, kope a me Nescafe ma hope o ka pāʻina Suhoor, e mālama i ka wai i loko o ke kino.
4. Hale Puhi palaoa
ʻO ka hapa nui o nā mea i hoʻomoʻa ʻia i loko o ka palaoa keʻokeʻo, i piha i nā waiʻohuhu kiʻekiʻe i lilo i kō i ke kino, a hoʻopau i ka nui o ka wai, no laila ua ʻōlelo ʻia ʻaʻole e ʻai i nā mea i hoʻomoʻa ʻia e like me fino a me ka berena keʻokeʻo no Suhoor, a ma kahi o ka ʻoi aku ka maikaʻi e ʻai i ka berena baladi ma kahi.
5. Nā meaʻono
Pili ka mea like i nā mea ʻono, no ka mea, he nui nā kō, nā ghee a me nā huehue, no laila ʻaʻole lākou e ʻai ʻia ma ke suhoor a ma hope wale nō o ka ʻaina kakahiaka.
6. wai momona
Hoʻopili pū ʻia nā wai i nā kō, a he mea lā ka make wai a puni ka lā, no laila he mea pono e pani iā lākou me ka wai inu i ka manawa ma waena o Iftar a me Suhoor.
7. Falafel a me nā paʻi
Kūkā ka poʻe loea no ka mālama pono ʻana i ka ʻai mai ka palai ʻana i nā meaʻai no ka mea aia nā aila, a me nā falafel, e like me falafel, no ka mea aia nā mea ʻala e hoʻopau i ka wai mai ke kino a make wai ka make wai.
Makemake mākou iā ʻoe i hoʻokahi mahina piha i ka maikaʻi, na ke Akua e hoʻihoʻi mai i kēlā me kēia me ka maikaʻi, Yemen a me nā hoʻomaikaʻi, a i kēlā me kēia makahiki, ua kokoke ʻoe i ke Akua, a ʻo ka hoʻolohe iā ia he mea mau loa ia.
Pōmaikaʻi ka mahina hoʻomaikaʻi
