ʻO nā pōmaikaʻi nui o ka lemon
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Ua ʻike ʻia ʻo Lemon kekahi o nā wai punahele no nā mea he nui no kāna ʻike vitamina C. No laila, hoʻohui ʻia ka wai lemon i nā meaʻai a me nā mea inu e hāʻawi ai i kahi ʻono maikaʻi. hoʻomaʻemaʻe i ke kino mai nā toxins.
Lemon ka waiwai i nā huaola maikaʻi he nui e like me folate, flavonoids, potassium, lemon, nā phytochemicals, nā wikamina C a me B6.
No laila, manaʻo ʻia ka ʻaila limonene kekahi o nā mea anti-cancer maikaʻi loa.
Loaʻa iā ia he nui o nā antioxidants, a waiwai i nā antioxidant i loaʻa nā pono like me kahi antibiotic e make ana i nā koʻohune ʻino i ke kino.
Wahi a kahi hōʻike i paʻi ʻia e ka pūnaewele olakino (Healthy Star Star), he lāʻau lapaʻau ʻē aʻe kā ka lemon i lohe ʻole ʻia ma mua, e like me:
1 - Kūpono i ka hānō
No ka poʻe i ʻeha i ka hōʻeha hānō, hiki i ka hopena ke moe i ka ʻai ʻana i ka puna o ka wai lemonona i hoʻokahi hola ma mua o ka ʻai ʻana i kēlā me kēia lā, no laila ʻoluʻolu ka mea maʻi a hōʻemi ʻia ka hānō hānō.
2- Mālama i ka wāwae a me ka kuʻekuʻe wāwae
I mea e hemo ai ka ʻeha o ka wāwae a me ka kuʻekuʻe wāwae, hiki ke hamo ʻia kahi ʻāpana o ka lemon i kahi me ka ʻeha, a kōkua pū ia e hoʻomaʻemaʻe i nā wāwae o nā toxins ma o nā pimples.
3- Hoʻopau pū kekahi ia i ke kolera
Aia i loko o ka lemona nā lāʻau antibiotic i hōʻike ʻia he maikaʻi e kūʻē i nā maʻi bacteria i kumu ai ke kolera.
Wahi a ka noiʻi i mālama ʻia, ʻo ka wai lemon e hoʻowili ʻia me ka wai i nā wā like e kōkua ai e hoʻopau i kēia maʻi.
4 - Hoʻopau i ke anuanu maʻamau
Kōkua ʻo Lemon e hoʻopau i nā anu anuanu, a aia kahi maʻalahi maʻalahi i hiki ke hoʻomākaukau maʻalahi ʻia ma ka home, ʻo ia ka mea e hoʻohui i ka wai lemon i ka hapalua lita o ka wai wela a me ka puna o ka meli pi maoli, a hiki i ka mea hoʻomanawanui ke inu i kēia hui i nā mea liʻiliʻi ma mua o ka manawa hiamoe a ʻoluʻolu loa ia, ke ʻae mai ke Akua.
5- Mālama pū kekahi ia i ka paʻa paʻa
No ka hemo ʻana o ka paʻa paʻa ʻana a me ka hemo ʻana i ke kino o nā toxins, hiki iā ʻoe ke inu i ka hui ʻana o ka wai lemon a me ka wai mehana i hui ʻia me ka meli i ke kakahiaka nui ma mua o ka ʻai ʻana i nā meaʻai. Hiki iā ʻoe ke hoʻohui i kahi kinamona liʻiliʻi i ka hui ʻana e hāʻawi iā ia i kahi ʻono ʻono.
6- Kōkua ia i ka digestion
Loaʻa i nā lemona nā waiwai like i like me nā enzyme e pili ana i ka digestion i loko o ka ʻōpū, e kōkua ai e kāpae i nā ʻōuli ʻōpū.
7- Kōkua i ka hoʻomaha ʻana i nā wāwae
Ma hope o ka lōʻihi o ka hana a me ke koʻikoʻi, hiki i nā wāwae ke hoʻomaha i ke kau ʻana iā lākou i loko o kahi pola o ka wai mehana a me kahi wai lemona liʻiliʻi, e hāʻawi ai i kahi ʻano wikiwiki, a kōkua paha e hiamoe pū kekahi.
8 - Hoʻoiho i nā ʻōuli o ka gum gum i pehu
I mea e hōʻoluʻolu ai i ka ʻeha o nā gums pehu, hiki i ka mea hoʻomanawanui ke hoʻohui i kahi paʻakai i ka wai lemon a ʻai ʻia. Hiki i ka mea hoʻomanawanui ke ʻōpala i kahi ʻāpana o ka puʻuwai o ka lemona ma luna o nā wahi pehu, hoʻoliʻiliʻi kēia i ka pehu ʻana a hoʻomāmā hoʻi i ka ʻeha o ka gum.
9 - E hoʻopau i ka manaʻo o ka puʻuwai (ie, acidity)
I mea e hōʻoluʻolu ai i ka manaʻo o ka ʻāʻī a me ka esophagus, hiki iā ʻoe ke inu i ke kīʻaha o ka wai mehana me ʻelua punetēpō o ka wai lemona paʻa.
10 - Hoʻoiho i ka pehu
Pale aku ka wai lemi i ka gout, no ka mea, pale ia i ka waiho ʻana o ka uric acid i loko o nā aʻa, a ua hōʻoia ʻia ka noiʻi ʻana i ka maikaʻi o ka wai lemon i ka mālama ʻana i nā maʻi i hoʻokumu ʻia e sciatica, rheumatism a me arthritis.
11 - Hoʻonani i ka ʻili maloʻo
Hiki ke hoʻoliʻiliʻi a hoʻihoʻi ʻia ka ʻili maloʻo e ka ʻānai ʻana i nā ʻāpana lemon i ka ʻili.
12 - I mea e hoʻomaha ai i ka ʻeha o nā ʻāʻī ʻeha
Hiki iā ʻoe ke hoʻohana i ka hui ʻana o ka wai lemona, hoʻohui i kahi paʻakai a me ka wai mehana, a hoʻohana ia mea e gargle i ke kakahiaka a me ke ahiahi me ka ʻehaʻeha ʻana i nā ʻāʻī, kahi e hāʻawi ai i ke kōkua wikiwiki, ke ʻae ke Akua.
