Assalamu alaikum, masoyan mu masu bibiyar mu, a kowace shekara kuma kuna kusanci da Allah kuma biyayyar sa ta dore, kuma Ramadan Mubarak zuwa gare ku duka
A yau za mu yi magana game da wasu al'adun da ba daidai ba game da abinci da azumi a cikin wannan wata mai alfarma, kamar yadda wasu ke buƙatar gyara al'adun da ba su dace ba game da abinci, musamman a cikin watan Ramadana. .
Don haka, dole ne a guji waɗannan abincin a Suhoor don sauƙaƙe aikin azumi, musamman idan watan mai alfarma ya yi daidai da lokacin bazara lokacin da yanayin zafi ya yi yawa.
1. Cuku
Gishiri abu ne na wajibi a cikin masu yin cuku, don haka bai fi kyau a ci kowane iri akan sahur ba, kamar yadda gishiri ke buƙatar ruwa mai yawa don kawar da su, kuma wannan shi ne ke haifar da jin ƙishirwa.
2. tsami
Hakanan ya shafi pickles, amma ya fi wahala, saboda matakin salinity a cikin cuku na iya bambanta, yayin da ya yi girma sosai a cikin tsamiya, inda ake aiwatar da zaɓin ta amfani da gishiri galibi, ban da ɗauke da miya mai zafi wanda shi kaɗai ya isa ya sa ku ji ƙishirwa.
3. Shayi da kwandishan
Abubuwan sha masu laushi da abubuwan sha masu kafeyin suna shan ruwa daga jiki, har ma suna samar da ruwa mai yawa, don haka ana ba da shawarar a guji shayi, kofi da Nescafe bayan cin abincin Suhoor, don riƙe ruwa a jiki.
4. Gurasa
Yawancin kayan da aka toya sun ƙunshi farin gari, wanda ke ɗauke da manyan carbohydrates masu juyawa zuwa sukari a cikin jiki, kuma suna cin ruwa mai yawa, don haka ana ba da shawarar kada ku ci fararen kayan gasa kamar fino da farin burodi don Suhoor, da a maimakon haka an fi son cin gurasar baladi a maimakon haka.
5. Sweets
Hakanan ya shafi kayan zaki, saboda sun ƙunshi manyan sugars, ghee da carbohydrates, don haka bai kamata a ci suhur ba sai a ci bayan karin kumallo.
6. ruwan 'ya'yan itace
Hakanan, ruwan 'ya'yan itace yana ƙunshe da sugars marasa adadi, waɗanda ke haifar da ƙishirwa tsawon yini, don haka ya zama dole a maye gurbinsu da ruwan sha a tsakanin lokacin Iftar da Suhur.
7. Falafel da soya
Masana harkar abinci sun ba da shawarar a nisanci abinci mai soyayyen saboda suna dauke da mai, da falafel, kamar falafel, saboda suna dauke da kayan kamshi wadanda ke debe ruwa daga jiki kuma suna haifar da kishirwa.
Muna yi muku fatan wata mai cike da alheri, da fatan Allah ya dawo da shi ga kowa da alheri, Yemen da albarka, kuma a kowace shekara kuma ku ne mafi kusanci ga Allah da yi masa da'a har abada.
Mai albarka watan mai albarka
