Sanadin ciwon kai

Dalilai marasa tsammani da ke ba ku ciwon kai

Assalamu alaikum, masoya mabiya, a yau zamuyi magana akan dalilan da baku tsammanin zasu iya haifar muku da ciwon kai, misali

Damuwa da sanyi ba sune kadai ke haifar da ciwon kai ba. Shirya dakin ku ko baccin ku na iya haifar da ciwon kai, kuma za mu yi bitar muhimman abubuwan da ba a zata ba na ciwon kai da yadda za a magance su, da kawar da su. Bi wadannan dalilai da ambaci su

Jin daɗi bayan aiki mai wahala:

Lokacin da kuke aiki tuƙuru na awanni 9 a rana, kwana 6 a mako, kuma hutun ya zo bayan mako mai wahala, kuna yin bacci na dogon lokaci, kuma idan kun farka, kuna samun mummunan ciwon kai, saboda a ranar ku kashe, kodayake kuna kawar da matsin aiki da damuwa, matakin wasu Hormones ɗin da ke da alhakin sarrafa jiki yayin damuwa suna raguwa kwatsam, kuma wannan yana haifar da haɓaka cikin sauri na ɓarkewar wasu masu amfani da ƙwayoyin cuta a cikin kwakwalwa, wanda hakan yana aika wasu jijiyoyi. sigina ga jijiyoyin jini, yana roƙon su da su yi kwangila sannan su faɗaɗa, don haka ciwon kai ke faruwa.

 fushi:

Lokacin da kuka yi fushi, tsokoki a cikin wuyanku na baya da kwanyar kwangila, suna haifar da jin ɗamarar bel a kusa da kanku, alamar ciwon kai na damuwa.

 matsayi mara kyau:

Kamar zama a inda bai dace ba yakan haifar da matsanancin matsin lamba akan tsokar babba ta baya, wuya da kafada, wanda ke haifar da ciwon kai, kuma ciwon kai sau da yawa yana nan a kasan kwanyar kuma wani lokacin a goshi.

 Turare:

Amma idan kuna tunanin ayyukan gida suna ba ku ciwon kai, wannan shine madaidaicin imani Masu tsabtace gida, turare, da masu feshin iska sun ƙunshi sunadarai da yawa waɗanda ke haifar da ciwon kai.

 mummunan yanayi:

Idan kun kasance masu saurin kamuwa da ciwon kai, zaku iya samun ciwon kai lokacin da kuke fuskantar sauye -sauyen yanayi kamar girgije, ɗimbin zafi, yanayin zafi, da hadari, kamar yadda masana kimiyya suka yi imanin cewa canje -canje a matsin yanayi yana haifar da waɗannan canjin yanayin yana haifar da tashin hankali da tashin hankali na sunadarai a cikin kwakwalwa, wanda ke motsa jijiyoyi.Kuma yana ba ku ciwon kai.

 Hakora niƙa:

Karyewa a kan hakora da daddare kuma galibi a lokacin bacci, yakan haifar da murƙushe tsokar muƙamuƙi, wanda ke haifar da ciwon kai da safe.

 walƙiya fitilu:

Bayyanawa ga fitilu masu haske na iya haifar da ciwon kai, musamman migraines, kamar yadda waɗannan fitilun suna haɓaka matakin sunadarai na kwakwalwa, wanda ke kunna cibiyar ƙaura.

 Ku ci abinci mai sauri:

Cheeseburger, wanda ke biye da mashaya cakulan mai daɗi na iya zama abincin rana mai daɗi mai daɗi, amma kuma yana iya kasancewa tare da ciwon kai, saboda waɗannan abincin sun ƙunshi sunadarai waɗanda ke haifar da migraines.

 Ciwon kai na jima'i:

Wasu na iya amfani da ciwon kai a matsayin uzuri don gujewa yin jima’i, amma hakika wasu maza da mata na iya fama da ciwon kai na saduwa da ke faruwa a tsayin inzali da annashuwa, kuma likitoci sun yi imanin cewa wannan ciwon kai sakamakon matsa lamba ne akan tsokar kan kai. da wuya, kuma wannan ciwon kai na iya faruwa da zaran Foreplay, kuma yana iya wucewa daga mintuna kaɗan zuwa awa ɗaya.

 Ice cream:

Shin kun taɓa samun ciwon kai ko ciwon kwatsam a goshi yayin cin ice cream kamar ice cream? Idan amsar ita ce eh, to kuna iya kamuwa da ciwon kankara, wanda ke faruwa sakamakon ice cream ɗin da ke ratsa rufin. na makogwaro

Wannan shine taƙaitaccen taƙaitaccen wasu na sama ta hoton da aka makala

Da fatan kuna cikin koshin lafiya da koshin lafiya, masoya mabiya