Babban fa'idar lemo
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An san lemo yana daya daga cikin ruwan da mutane suka fi so saboda yawan sinadarin bitamin C. Saboda haka, ana kara ruwan lemon tsami a cikin abinci da abin sha da yawa don ba shi dandano mai dadi.Kari ga haka, yana karfafa garkuwar jiki a jiki kuma yana taimakawa tsarkake jiki daga guba.
Lemon yana da wadataccen abinci mai fa'ida kamar su folate, flavonoids, potassium, lemon, phytochemicals, bitamin C da B6.
Sabili da haka, ana ɗaukar man limonene ɗayan mafi kyawun abubuwan rigakafin cutar kansa.
Hakanan yana ƙunshe da sinadarin antioxidants da yawa, kuma yana da wadataccen sinadarin antioxidant wanda ke da fa'ida iri ɗaya kamar maganin kashe ƙwayoyin cuta masu cutarwa a cikin jiki.
Dangane da rahoton da gidan yanar gizon lafiya (Healthy Food Star) ya wallafa, lemun tsami yana da wasu amfani na magani wanda wataƙila ba mu taɓa jin sa ba, kamar:
1 - Mai tasiri akan asma
Ga wadanda ke fama da ciwon asma, mafita na iya kasancewa cikin cin cokali na ruwan lemun tsami awa daya kafin a ci abinci a kullum, don haka mara lafiya yana jin dadi kuma munanan hare -haren asma sun ragu.
2- Yana maganin ciwon kafa da ciwon dunduniya
Don kawar da ciwon ƙafar ƙafa da diddige, ana iya shafa ɗan lemun tsami a wurin da ciwon, kuma yana kuma taimakawa wanke ƙafafun guba ta hanyar kuraje.
3- Yana kuma kawar da cutar kwalara
Lemon yana dauke da maganin kashe kwayoyin cuta da aka nuna yana da tasiri a kan kwayoyin da ke haifar da cutar kwalara.
Dangane da binciken da aka gudanar, ruwan lemun tsami da aka narkar da ruwa a daidai lokacin yana taimakawa kawar da wannan cutar.
4 - Yana kawar da mura
Lemun tsami yana taimakawa wajen kawar da ciwon sanyi na lokaci, kuma akwai girke -girke mai sauƙi wanda za a iya shirya cikin sauƙi a gida, wanda shine ƙara ruwan lemun tsami zuwa rabin lita na ruwan zafi da cokali na zuma na kudan zuma, kuma mai haƙuri na iya shan wannan cakuda a kadan kafin lokacin kwanciya kuma zai ji dadi sosai, in Allah ya yarda.
5- Yana kuma maganin maƙarƙashiya
Domin kawar da maƙarƙashiya tare da kawar da guba daga jiki, kuna iya shan ruwan lemun tsami da ruwan ɗumi da aka haɗe da zuma da sanyin safiya kafin cin kowane irin abinci. Kuna iya ƙara ɗan kirfa ga cakuda don ba shi dandano mai daɗi.
6- Yana taimakawa wajen narkar da abinci
Lemon ya ƙunshi abubuwan gina jiki waɗanda ke da kaddarori iri ɗaya kamar enzymes masu alhakin narkar da ciki, wanda ke taimakawa kawar da alamun kumburin ciki.
7- Yana taimakawa wajen huta kafafu
Bayan doguwar aiki da damuwa, ana iya huta ƙafafu ta hanyar sanya su a cikin kwano na ruwan ɗumi da ɗan lemun tsami kaɗan, wanda ke ba da jin daɗin sauƙi, kuma yana iya taimakawa jin bacci ma.
8 - Yana saukaka alamomin kumburin kumbura
Domin rage radadin kumburin kumburin, mara lafiya na iya ƙara gishiri kaɗan a cikin ruwan lemun tsami ya ci. Mai haƙuri kuma zai iya shafa yanki na zuciyar lemun tsami kai tsaye akan kumburin da ya kumbura, wannan yana rage kumburi kuma yana sauƙaƙa ciwon gum.
9 - Don kawar da jin ƙwannafi (watau acidity)
Don rage jin ƙwannafi da ƙoshin ƙwannafi, zaku iya shan gilashin ruwan ɗumi tare da cokali biyu na ruwan lemun tsami mai ɗumi.
10 - Yana saukaka kumburi
Ruwan lemun tsami yana kare kai daga gout, saboda yana hana a sanya sinadarin uric acid a cikin kyallen takarda, kuma bincike ya tabbatar da tasirin ruwan lemun tsami wajen magance cututtukan da sciatica, rheumatism da amosanin gabbai ke haifarwa.
11 - Yana busar da busasshiyar fata
Za a iya jiƙa busasshiyar fata kuma a mayar da ita ta hanyar shafa lemo kai tsaye a fata.
12 - Domin rage radadin ciwon makogwaro
Zaku iya amfani da ruwan lemun tsami, ku ƙara masa gishiri kaɗan da ruwan ɗumi, sannan ku yi amfani da shi wajen yin ashuwa safe da yamma yayin jin ciwon makogwaro, wanda ke ba da sauƙi cikin gaggawa, in Allah ya yarda.
