Noma ngabe uhlose ukwakha amandla, ukwehlisa isisindo, noma ukuzuza imisipha, uhlelo lokusebenza lokujima lwe-iPhone luyisinqumo esihle kakhulu. Kunezinhlelo zokusebenza eziningi zokuzivocavoca ezitholakala ku-App Store ye-Apple, futhi eziningi zazo zikhululekile ukudawuniloda futhi zisetshenziswe.
Ngokuya ngezinhloso zakho zezempilo zomuntu siqu, ungafaka izinhlelo zokusebenza ezifanele zokuzivocavoca ku-iPhone yakho futhi uzisebenzise uma kunesidingo. Ngohlelo lokusebenza olulungile lokujima lwe-iPhone, ungakwazi ukufeza izinhloso zakho, noma ngabe ukwakha amandla, ukuncipha, noma ukukhuluphala.
Ngisho noma ungenaso isifiso esivuthayo sokulahlekelwa isisindo noma ukuzuza isisindo somzimba, ungasebenzisa lezi zinhlelo zokusebenza ukuze ulondoloze ukufaneleka kwakho nempilo yonke. Njengoba kunamakhulu ezinhlelo zokusebenza ezitholakala esigabeni sokufaneleka ku-iOS, sikhethe ngokucophelela uhlelo lokusebenza olulinganiselwe phezulu olunikeza uhlelo lwamahhala.
Uhlu lwezinhlelo zokusebenza ezinhle kakhulu zokujima ku-iPhone
Ngakho-ke, kulesi sihloko, sibhale ezinye zezinhlelo zokusebenza ezinhle kakhulu zokujima ku-iPhone. Ngakho ake sihlole izinhlelo zokusebenza.
1. Iklabhu Yokuqeqesha iNike
Uhlelo lokusebenza lwe-Nike Training Club luwuhlelo lokusebenza oluhlukile lwe-iPhone oluhlose ukukhuthaza impilo nokuqina phakathi kwamaqembu ahlukahlukene. Noma ngabe ufuna ukujima kwasekhaya, i-yoga, ukujima okunezinga eliphezulu, noma izikhathi zokuzindla, i-Nike Training Club iyisixazululo sokuma okukodwa sezidingo zakho.
Lolu hlelo lokusebenza luhlinzeka abasebenzisi be-iPhone ngezinhlelo ezihlukahlukene zokuqeqesha, okuhlanganisa ukuvivinya umzimba kwesisu, ukuvivinya umzimba kwe-cardio, izikhathi ze-yoga, nokuzivocavoca ukuzelula, okukuvumela ukuba wenze ngokwezifiso ukusebenzisa kwakho ngokuvumelana nemigomo nezidingo zakho ezithile.
Ngaphandle kwalokhu, i-Nike Training Club iphinde inikeze idayari yezempilo ewusizo, kanye nesiqondiso esiphelele sezempilo nokufaneleka, okuyenza ibe uzakwethu okahle ohambweni lwakho lwezempilo nokufaneleka.
2. I-Sworkit Fitness & Workout App
I-Sworkit iwuhlelo lokusebenza oluhle kakhulu lwezempilo nokufaneleka lwe-iPhone, olunikeza ithuba elihle kulabo abafuna ukuthuthukisa imikhuba yabo yokufaneleka.
Uhlelo lokusebenza lunikeza izinhlelo zokujima ezihambisana nesikhathi onaso. Kungakhathaliseki ukuthi unemizuzu emihlanu nje kuphela noma imizuzu engu-45 egcwele, i-algorithm eyingqayizivele ye-Sworkit ikunika amandla okwenza uhlelo lokujima olukusebenzelayo.
Ngaphezu kwalokho, ungakhetha izivivinyo ezingenziwa ngaphandle kwemishini. Ngakho-ke, uma ungumuntu oshisekayo wokufaneleka futhi ufuna uhlelo lokusebenza oluphelele lokujima, i-Sworkit iyisinqumo sakho esiphelele.
3. Ukuzivocavoca Kwansuku zonke - Umqeqeshi Wasekhaya
Uhlelo lokusebenza lwe-Daily Workouts lubhekwa njengenye yezinhlelo zokusebenza ezingcono kakhulu zokuzivocavoca nsuku zonke phakathi kwemizuzu emi-5 nengama-30 kumadivayisi we-iPhone. Lolu hlelo lokusebenza lunikeza isethi yokuzivocavoca eyenzelwe amadoda nabesifazane, enezincazelo ezinemininingwane zezinyathelo.
Uhlelo lokusebenza lunikeza izivivinyo eziyishumi eziqondiwe ezithatha imizuzu emi-5 kuye kweyi-10, kanye nezivivinyo ezingahleliwe zemizuzu eyi-10 ukuya kwengama-30, kanye nezinye izivivinyo ezingaphezu kwe-100.
Uhlelo lokusebenza likuvumela ukuthi ubuke amavidiyo achazayo omsebenzi ngamunye ngokuningiliziwe. Ngaphezu kwalokho, uhlelo lokusebenza lunenguqulo ye-premium enikezela ngokuzivocavoca okwenziwe ngokwezifiso okungaphezu kuka-390 futhi ikuvumela ukuthi ususe izikhangiso.
4. I-Peloton
Uhlelo lokusebenza lwe-iPhone ye-Peloton luhlanganisa ukuzizwisa okukhethekile nokulandelela, okulenza kube mnandi futhi kube lula. Ukuzivocavoca okuhlinzekwe yisicelo akudingi ukusetshenziswa kwemishini ekhethekile.
Uhlelo lokusebenza lunikeza inqwaba yokuzivocavoca ukuze ivumelane nemigomo yakho yokufaneleka, okuhlanganisa ukuziqeqeshela amandla, ukugijima ngaphakathi nangaphandle, i-yoga, i-HIIT, ukunwebeka, nokuningi.
Ngaphezu kwalokho, uhlelo lokusebenza lunikeza abasebenzisi ithuba lokuzindla ukuze bathuthukise impilo yabo yengqondo. Nokho, inzuzo ephelele yohlelo lokusebenza lwe-Peloton ukuba nebhayisikili lokujima noma i-treadmill.
5. Sweat
I-Sweat wuhlelo lokusebenza oluhle lwabesifazane oluhlose ngokuyinhloko ukuhlinzeka ngomphakathi wabesifazane abafuna ukuthuthukisa ukufaneleka kwabo.
Uhlelo lokusebenza lunikeza amazinga ahlukene okuzivocavoca, okuhlanganisa abaqalayo, abaphakathi, nabathuthukile. Ngokukhetha ukujima okulungile ngeleveli yakho yokufaneleka, ungakha uhlelo lokujima olulungele wena.
Uhlelo lokusebenza lwe-Sweat luhlukaniswa ikhono lalo lokusekela izivivinyo ezihlukahlukene ezifana ne-HIIT, ukuqeqeshwa kwesifunda, ukuvivinya umzimba kwesisindo somzimba, ukwakha amandla nokuzilolonga ukuqina, kanye ne-yoga, i-Pilates, izivivinyo zokuphumula, ngaphezu kokuzivocavoca kwe-cardio, nokuningi.
6. SHISA ~ Ukusebenza Kokunciphisa Isisindo
I-BURN wuhlelo lokusebenza lokuzivocavoca ikakhulukazi lokunciphisa umzimba olungakusiza ukuthi uhlale usezingeni elinempilo lomzimba. Akunandaba ukuthi ukhuluphele kangakanani; Ungathembela ku-BURN ukuthi ikunikeze izinhlelo zokujima nezinhlelo zokudla okunomsoco ezihambisana nazo zonke izinjongo zakho zokufaneleka.
Izici ezibalulekile zohlelo lokusebenza lwe-BURN zifaka izinhlelo eziqondene nawe zokujima, izinhlelo zokudla okunomsoco, ukuvivinya umzimba okuhlukahlukene, ukulandelela ukuqhubeka kokujima, nokuningi.
Ngokwengeziwe, i-BURN inikeza isiqondiso esivela kochwepheshe abaqinisekisiwe, kodwa lesi sici sitholakala enguqulweni ekhokhelwayo yohlelo lokusebenza. Isiqondiso sochwepheshe siqinisekisa ukuthi wenza izivivinyo zakho ngokuphepha nangempumelelo.
7. Ukuqubuka
I-CRUNCH wuhlelo lokusebenza lokujima nokunciphisa umzimba olufuna ngokuyinhloko ukuzuza i-abs enamaphakethe ayisithupha. Nakuba ithi ingabonisa ukuthuthuka phakathi namaviki angu-4, ukufeza lokhu kuncike ekukhuthaleni kwakho nasekuzinikezeleni.
I-CRUNCH inikeza izivivinyo ezisheshayo nezisebenzayo ongazenza noma nini nanoma kuphi, noma ngabe usekhaya, ejimini, noma ngisho nasehhovisi. I-CRUNCH iqukethe izivivinyo ezisebenzayo ezingenziwa noma nini.
Ngaphezu kokuzivocavoca okufushane, okusebenzayo okuqondise indawo yesisu futhi kuqinise umongo, uhlelo lokusebenza lunikeza izinhlelo zokujima zamaviki amaningi eziqondiswa abaqeqeshi abangochwepheshe. Iphinde inikeze inketho yokuhlanganisa i-Apple Health ukulandelela umsebenzi wakho womzimba, ukuvivinya umzimba, amakhalori ashisiwe, nesisindo.
8. I-Playbook
Uhlelo lokusebenza lwe-Playbook luhluke kancane kwezinye izinhlelo zokusebenza zokuzivivinya ezishiwo esihlokweni. Lolu hlelo lokusebenza lukunikeza ukufinyelela kosaziwayo bokufaneleka abahamba phambili emhlabeni, abaqeqeshi, ochwepheshe bezempilo, abasubathi, nokuningi.
Ungabhalisela amakhasi wezihlabani zakho zokuqina futhi ufinyelele okuqukethwe kwazo. Njengamanje, uhlelo lokusebenza lunokuzivocavoca okungaphezu kuka-56,000 nabaqeqeshi abangaphezu kuka-500.
Iwuhlelo lokusebenza oluhlukile njengoba lukunikeza inkululeko yokukhetha abaqeqeshi bokufaneleka obancamelayo. Inguqulo ye-premium yohlelo lokusebenza ikunikeza inketho yokujoyina umphakathi wabantu abakhuthazekile abazokusiza ufinyelele imigomo yakho.
Inguqulo ye-premium ihlanganisa nokulandwa okungenamkhawulo kokusetshenziswa ungaxhunyiwe ku-inthanethi, ukusakazwa bukhoma kwamakilasi akhokhelwayo, nezinye izinzuzo eziningi.
9. I-Gym Workout Planner & Tracker
I-Gym Workout Planner & Tracker ingenye yezinhlelo zokusebenza ezingcono kakhulu zokujima ze-iPhone, ezitholakala ku-App Store ngesilinganiso esiphezulu. Lolu hlelo lokusebenza lunikeza izici eziningi eziwusizo ukukusiza ukwakha imisipha futhi ulahlekelwe isisindo.
Uhlelo lokusebenza luhlinzeka ngezinhlelo zokuzivocavoca ezihlosiwe zejimu, ngaphezu kokuba khona komqeqeshi ohlakaniphile osebenza njengomqeqeshi womuntu siqu ejimini. Uhlelo lokusebenza lunikeza nokwenza ngcono isisindo okuzenzakalelayo, izici zokuzivocavoca nezici zokulandelela ukusebenza.
Ukwengeza, ungakha izinhlelo eziningi zokujima ukuze ufinyelele izinjongo zakho zokufaneleka futhi uguqule izivivinyo ezikhona ukuze zivumelane nezidingo zakho siqu. Uhlelo lokusebenza futhi luhlinzeka ngemiyalo enemininingwane, okulula ukuyiqonda yawo wonke ama-exercises ukukusiza ukuthi uthole okuningi ekuzizwiseni kwakho kokujima.
10. Ukujima kwamaminithi angu-7 + Ukuzivocavoca
Njengoba igama layo liphakamisa, i-7 Minute Workout + Exercises wuhlelo lokusebenza lwe-iPhone olunikeza ukujima okuphelele kungakapheli imizuzu eyishumi.
Uhlelo lokusebenza luqukethe izivivinyo eziklanywe kahle, ezisebenzayo nezifushane ezingenziwa noma nini nanoma kuphi ngaphandle kwesidingo sanoma yimiphi imishini.
Ukwengeza, uhlelo lokusebenza lunikeza umqeqeshi womuntu siqu onikeza isiqondiso ngemiyalelo yomsindo nevidiyo, evumela umsebenzisi ukuthi enze ukujima okungokwezifiso, nokunye okwengeziwe.
Uhlelo lokusebenza lungabuye luhlanganiswe ne-Apple Health ukulandelela umsebenzi womzimba, isisindo, ukuvivinya umzimba, nama-calories ashisiwe. Sekukonke, I-7 Minute Workout + Exercises iyindlela enhle yokusebenza ku-iPhone.
Ngakho-ke, lezi bekuzinye zezinhlelo zokusebenza ezinhle kakhulu zokujima ze-iPhone ongazisebenzisa ukuguqula ezemidlalo nokuzivocavoca kube umkhuba wansuku zonke. Sazise ukuthi yiluphi uhlelo lwakho lokusebenza oluthandayo phakathi kwalolo olusohlwini.
Isiphetho
Izinhlobonhlobo zezinhlelo zokusebenza zokujima ze-iPhone zethulwe kulesi sihloko. Lezi zinhlelo zokusebenza zihlose ukusiza abasebenzisi ukuthi bafinyelele imigomo yabo yokufaneleka nezempilo. Kusukela kuzinhlelo zokusebenza ezihlinzeka ngokuzivocavoca okufushane futhi okusebenzayo njengokuthi "I-7 Minute Workout + Exercises", kuya kulezo ezihlinzeka ngokuzivocavoca ejimini njengokuthi "Gym Workout Planner & Tracker", kanye nalezo ezigxile ekuzilolongeni okuthile njengokuthi "CRUNCH" ukuze khipha amafutha esiswini..
Kungakhathaliseki ukuthi iyini imigomo yakho yokufaneleka, kunohlelo lwakho lokusebenza. Lezi zinhlelo zokusebenza zikuvumela ukuthi ulandelele ukuqhubeka kwakho futhi ujabulele ukujima okuqondiswa abaqeqeshi abangochwepheshe. Ungakwazi futhi ukusebenzisa eziningi zalezi zinhlelo zokusebenza mahhala noma ubhalisele izinguqulo ze-premium ezinikeza izici ezengeziwe neziqondiso.
Ngamafuphi, lezi zinhlelo zokusebenza zingakusiza ufinyelele imigomo yakho yokufaneleka futhi ugcine impilo yakho ngendlela ejabulisayo nesebenzayo. Qalisa namuhla futhi wakhe umkhuba wokuzivocavoca empilweni yakho ngenye yalezi zinhlelo zokusebenza eziwusizo.
Sithemba ukuthi uzothola lesi sihloko siwusizo kuwe ekwazini izinhlelo zokusebenza ezingcono kakhulu zokuzivocavoca ze-iPhone ngo-2023. Yabelana ngombono wakho nolwazi lwakho nathi kumazwana. Futhi, uma i-athikili ikusiza, qiniseka ukuthi uyabelana ngayo nabangani bakho.
