Funda mayelana nezinhlelo zokusebenza ezingcono kakhulu zokuqapha nokwenza ngcono ukulala kwakho kumafoni we-Android.
Sonke siyazi ukuthi ukulala kahle ebusuku kubalulekile empilweni yomuntu. Uma ungalali ngokwanele ebusuku, ungase ugcine uzizwa uvilapha futhi ufiphele ngakusasa. Ngakolunye uhlangothi, ucwaningo oluningi luye lwabonisa ukuthi ukulala kahle kuholela kanjani empilweni engcono kakhulu.
Uma usebenzisa i-smartphone ye-Android, ungasebenzisa ifoni yakho ukulandelela ukuthi ulala kangakanani ubusuku ngabunye. Lokhu kwenziwa ngezinhlelo zokusebenza zokulandelela ukulala ezitholakala ku-Google Play Isitolo. Ezinye izinhlelo zokusebenza ze-tracker yokulala nazo zirekhoda ukuhona noma ukugaya amazinyo.
Uhlu lwezinhlelo zokusebenza ezingcono kakhulu zokulandelela ukulala ze-Android
Ngakho-ke, uma ungaqiniseki ukuthi ulala ngokwanele yini njalo ebusuku, yisikhathi sokufaka izinhlelo zokusebenza zamahhala ukuze ugade futhi uthuthukise ukulala kwakho.
Kulesi sihloko, sizokwabelana nawe ngohlu lwezinhlelo zokusebenza ezingcono kakhulu zokuqapha nokuthuthukisa ukulala kwakho okutholakala ku-Google Play Isitolo. Ngakho, ake simazi.
1. I-Google Fit: Ukulandelela Umsebenzi
Kukodwa Izinhlelo zokusebenza zokufaneleka ze-Android Ikalwe kakhulu futhi iyatholakala ku-Google Play Isitolo. Uma sikhuluma ngezici, ke I-Google Fit Inezici eziningi ezahlukahlukene njengokuthi ilandelela izinyathelo zakho, umsebenzi, amakhalori, nokuningi.
Futhi inesici sokulandelela ukulala esilandelela umjikelezo wakho wokulala. Akukhona lokho kuphela, uhlelo lokusebenza lusebenza nayo amawashi ahlakaniphile.
2. I-PrimeNap: I-Tracker Yokulala Yamahhala
Lezi izinhlelo zokusebenza zokulandelela ukulala ezithi zithuthukisa ikhwalithi yakho yokulala. Ukuze uthuthukise ikhwalithi yakho yokulala, ikunikeza izici ezithile eziwusizo njengezibalo zokulala, isitshina sokuhona, imisindo yokulala, idayari yamaphupho, njll. Ukuze ulandelele ikhwalithi yakho yokulala, ilandelela ukunyakaza kwakho phakathi nokulala.
3. I-Runtastic Sleep Better: Umjikelezo Wokulala Ne-alamu Ehlakaniphile
Uma ufuna izinhlelo zokusebenza ezingcono kakhulu nezithuthuke kakhulu ze-tracker yokulala ye-Android, udinga ukuyizama Ukulala Nge-Runtastic Kungcono.
Njengazo zonke ezinye izinhlelo zokusebenza ze-tracker yokulala, iyalandela Ukulala Nge-Runtastic Kungcono Iphinde igade umjikelezo wakho wokulala, iqaphe amaphupho, futhi ngokuvamile ithuthukisa isikhathi sokulala. Ngaphezu kwalokho, uhlelo lokusebenza luqapha umjikelezo wakho wokulala (ukukhanya nokulala okujulile).
4. Lala njenge-Android: Ikuvusa kamnandi ekuseni
Kubhekwa njengesicelo Lala njenge-Android Sekuyisikhathi eside ikhona, futhi mhlawumbe iwuhlelo lokusebenza olungcono kakhulu lokulandelela imijikelezo yakho yokulala. Okuhle ukuthi Lala njenge-Android Iza nokusekelwa kwe-Android Wear, i-Pebble, namadivayisi we-Galaxy Gear.
Ingakwazi futhi ukuhlanganisa nezinye izinhlelo zokusebenza zokufaneleka njenge I-Google Fit و Samsung Ezempilo. Uma sikhuluma ngezici, ilandelela amaphethini akho okulala, imijikelezo, nokuhona.
7. I-Sleep Tracker – Isiqophamazwi Sokulala
I-Sleep Tracker evela ku-Leap Fitness Group ingenye yezinhlelo zokusebenza ezingcono kakhulu zokulandelela imijikelezo yokulala. Iwuhlelo lokusebenza olugcwele lokulandelela ukulala lwe-Android olulandelela imijikelezo yakho yokulala, lirekhode ukuhona, futhi likunikeze umsindo wokulala.
Uma kuqhathaniswa nezinye izinhlelo zokusebenza ezisohlwini, I-Sleep Tracker ayisindi futhi kulula ukuyisebenzisa. Ngaphezu kwalokho, inikeza imisindo yokuphumula yamahhala ukukhuthaza ukulala okungcono futhi ikusize ulale ngokushesha.
6. Ngiyahona noma Ngiyagaya
Uhlelo lokusebenza lokulandelela ukulala oluthola ukuthi uyahona noma uququda amazinyo ngenkathi ulele. I-Do I Snore noma i-Grind wuhlelo lokusebenza oluphambili, kodwa ungasebenzisa inguqulo yamahhala yohlelo lokusebenza izinsuku ezi-5.
Okuhle ukuthi uhlelo lokusebenza luhlanganisa amathiphu okunciphisa amazinyo okugaya nokuhona ngenkathi ulele.
7. Isiqapha sokulala: ithrekhi yomjikelezo wokulala, ukuhlaziya nomculo
Ngokungafani nazo zonke ezinye izinhlelo zokusebenza, I-Sleep Monitor: Ukulandelela Umjikelezo Wokulala, Ukuhlaziya Nomculo kugxile ekurekhodeni imininingwane yomjikelezo wokulala ukuze ikusize uqonde isimo sakho sokulala. Iphinde ibe nayo I-alamu ehlakaniphile yokukuvusa ngesikhathi esifanele. Imonitha yokulala ingase futhi ilandelele amaphethini akho okulala.
8. Umjikelezo Wokulala: I-Sleep Tracker
Lolu ngolunye uhlelo lokusebenza oluhle kakhulu lwe-Android ohlwini, olukuvumela ukuthi ulandelele ukulala kusukela ngesikhathi sokulala kuze kube sekuseni. Iphinde ikunikeze ukuhlaziya okuningiliziwe kwamaphethini akho okulala nemijikelezo yokulala.
Futhi ine-alamu ehlakaniphile ekuvusayo phakathi nokulala kwakho okulula, okuyindlela engokwemvelo yokuqala usuku lwakho.
9. Ukulala: I-alamu yokulala kangcono
lungiselela uhlelo lokusebenza Ulele Okusha uma kuqhathaniswa, okungenani uma kuqhathaniswa nezinye izinhlelo zokusebenza ezisohlwini. Nokho, kubonakala kunjalo Ulele usebenza kahle. Ilandelela amaphethini akho okulala ukuze uqonde lapho uthola ukulala kwekhwalithi engcono kakhulu.
Iphinde ibe ne-alamu ehlakaniphile ekuvusayo phakathi nesigaba sakho sokulala esilula ukuze uzizwe uqabulekile.
10. Zolile – Zindla, Lala, Nethezeka
Kungaba uhlelo lokusebenza Calm Iwuhlelo lokusebenza oluhle kakhulu lwe-Android lokuzindla nokulala. Uhlelo lokusebenza lusetshenziswa izigidi zabantu abahlushwa ukukhathazeka, izinkinga zokulala, nokuningi.
Nakuba isicelo Calm Ayinayo i-tracker yokulala, kodwa ungayisebenzisa ukuze uthuthukise imikhuba yakho yokulala. Ungakwazi ukulandelela inqubekelaphambili yakho ngokusebenzisa ama-streaks nsuku zonke kanye nesikhathi osichitha uzindla.
11. UkulalaScore
I-SleepScore ayidumile njengezinye izinhlelo zokusebenza ezisohlwini, kodwa isewuhlelo lokusebenza oluhle kakhulu lokulandelela umjikelezo wakho wokulala. Uhlelo lokusebenza lungaqapha imijikelezo yakho yokulala futhi lunikeze amathiphu nemibono yokuthuthukisa ukulala kwakho.
Udinga ukusebenzisa lolu hlelo lokusebenza njalo, futhi ngokuhamba kwesikhathi, njengoba uhlelo lokusebenza lulandelela imikhuba yakho yokulala, lunikeza i-SleepScore esukela ku-0 kuye ku-100. Ingathola izigaba zokulala ezingu-4 - ukulala okujulile, i-RAM, nokuvuka.
12. SnoreLab: Rekhoda Snoring Yakho
I-SnoreLab yehluke kakhulu kwezinye izinhlelo zokusebenza ze-tracker yokulala ezisohlwini. Iwuhlelo lokusebenza oluqondile olurekhoda futhi lulandelele ukuhona kwakho. Ungasebenzisa lolu hlelo lokusebenza ukukala ukuthi kukhulu kangakanani ukuhona kwakho futhi ukulandele ngokuhamba kwesikhathi.
Ngemuva kokurekhoda ukuhona kwakho isikhathi esingangeviki, uhlelo lokusebenza lungaqhathanisa ukuhona ebusuku kanye nezinga lokuhona. Sekukonke, i-SnoreLab iwuhlelo lokusebenza oluhle okungafanele uluphuthe.
13. I-BetterSleep: I-tracker yokulala
I-BetterSleep iwuhlelo lokusebenza olugcwele lokulandelela ukulala olutholakala kuma-smartphone e-Android. Uhlelo lokusebenza likusiza ukuthi uqonde futhi uthuthukise ukulala ngokulandelela ukulala, imisindo, nokuqukethwe okuqondisiwe.
Okuhle nge-BetterSleep ukuthi kunconywa odokotela abaphezulu nochwepheshe be-neuropsychology. Ukwengeza, nge-akhawunti ye-premium, uthola ukufinyelela kokuqukethwe komsindo okuyi-premium nezinye izici eziningi ezibalulekile.
14. ShutEye
I-ShutEye uhlelo lokusebenza lwe-Android olukuvumela ukuthi ulawule imikhuba yakho yokulala. Iwuhlelo lokusebenza olugcwele lokulandelela ukulala oluthwebula ukukhuluma nokulala, ukuhona, nokunye okuningi.
Ngaphandle kokulandelela ukulala kwakho, iphinde ibe nezici ezikhuthaza ukulala. Isibonelo, kunenhlanganisela yomsindo omhlophe nemisindo yemvelo; Ungakwazi ukuhlanganisa kokubili ukuze udale inhlanganisela yakho.
Ingenye yezinhlelo zokusebenza ezinhle kakhulu ze-Android ezingajatshulelwa abasebenzi basehhovisi, abazali, abafundi noma abantu abanezinkinga zokulala.
15. Ibuthongo
I-Sleepwave ihluke kancane kuzo zonke ezinye izinhlelo zokusebenza ze-Android sleep tracker ezisohlwini lwesihloko. Uhlelo lokusebenza olusebenzisa ubuchwepheshe be-sonar buthule ukuze luguqule ifoni yakho ibe isilandeleli sokulala.
Ikunikeza ishadi elinemininingwane, okulula ukuliqonda ukuze uqonde amaphethini akho okulala, umjikelezo, nemikhuba yokulala ngokuhamba kwesikhathi.
Ukuze uthuthukise ukulala, ikunikeza ngezinhlobonhlobo zemisindo evela emhlabeni wemvelo. Sekukonke, i-Sleepwave iwuhlelo lokusebenza lokulandelela ukulala olungasindi futhi olusebenzayo okungafanele uluphuthe.
Lolu bekuwuhlu lwezinhlelo zokusebenza ezingcono kakhulu zokulandelela ukulala ze-Android.
isiphetho
Kulesi sihloko uhlu lwezinhlelo zokusebenza ezingcono kakhulu zokulandelela ukulala ze-Android lunikeziwe. Ukulala kahle nokuphumula ebusuku kubalulekile empilweni nempilo yonke, futhi ngokusebenzisa lezi zinhlelo zokusebenza, abantu bangalandelela imijikelezo yokulala futhi baqonde amaphethini abo okulala. Ezinye zalezi zinhlelo zokusebenza ziza nezici ezengeziwe njengokuhlaziya ukuhona, imisindo epholile, nama-alamu ahlakaniphile. Abasebenzisi bangalanda lezi zinhlelo zokusebenza futhi bakhethe leyo evumelana kangcono nezidingo zabo zomuntu siqu.
Isiphetho
Kunezinhlelo zokusebenza eziningi zamahhala ezitholakalayo zokuqapha nokwenza ngcono ukulala kumafoni we-Android, futhi lolu hlu luhlanganisa ezihamba phambili. Lezi zinhlelo zokusebenza zilandelela imijikelezo yokulala futhi zinikeze ulwazi oluningiliziwe mayelana nokulala kwabasebenzisi. Ngaphezu kwalokho, ezinye zazo zinikeza izici ezengeziwe ezifana nokuqoshwa kokuhona nokuvuka okuhlakaniphile. Ngokusebenzisa lezi zinhlelo zokusebenza, abantu bangathuthukisa ikhwalithi yabo yokulala futhi bajabulele ubusuku obunokuthula nobunokuthula.
Ungaba nentshisekelo yokufunda mayelana:
- Izinhlelo zokusebenza zewashi le-alamu ezihamba phambili zamafoni we-Android
- Izinhlelo zokusebenza eziphezulu eziphezulu eziyi-10 ze-Alarm Clock ze-Android ngo-2023
- Ungawushintsha kanjani umsindo we-alamu kumafoni we-iPhone ne-Android
- Izinhlelo Zokusebenza Ezihamba Phambili Eziyi-20
Sithemba ukuthi uthola lesi sihloko siwusizo kuwe ekwazini uhlu lwezinhlelo zokusebenza ezingcono kakhulu zokuqapha nokwenza ngcono ukulala kwakho kumafoni e-Android ngo-2023. Yabelana ngombono wakho nolwazi lwakho nathi kumazwana. Futhi, uma i-athikili ikusiza, qiniseka ukuthi uyabelana ngayo nabangani bakho.
