Ngazi Izinhlelo zokusebenza ezinhle kakhulu zokufaneleka ze-Apple Watch ngo-2023.
ngokufika Izinhlelo zewashi elihlakaniphile Umkhakha wokufaneleka ubone ukukhula okukhulu. lapho kubalwa khona I-Apple Watch Enye yamagajethi ezobuchwepheshe bezempilo ahlukahlukene kakhulu emakethe, ingalandelela ukushaya kwenhliziyo yakho, isethe izikhumbuzi, ilandelele isimiso sakho sokuzivocavoca, nokuningi.
Thatha ithuba lemakethe enkulu yohlelo lokusebenza ukuze uthole okuningi ku-Apple Watch yakho. Iwashi elihlakaniphile eligqokwa esihlakaleni sakho likunikeza imininingwane eminingi mayelana nempilo yakho kunokuba ucabange ngezinhlelo zokusebenza ezifanele.
Senze uhlu lwe Izinhlelo zokusebenza ezinhle kakhulu zokufaneleka ze-Apple Watch. Izinhlelo zokusebenza eziningi ze-Apple Watch zidinga ukubhalisa ukuze ubone futhi uvule izici zazo ezijulile. sebenzisa Izinhlelo zokusebenza ezinhle zokufaneleka ze-Apple Watch Ukudala uhlelo lokufinyelela imigomo yakho yokufaneleka.
Izinhlelo zokusebenza ezinhle kakhulu zokufaneleka ze-Apple Watch ngo-2023
I-Apple Watch inamakhono athokozisayo ahlobene nezempilo. Nakuba i-Apple Watch inenqwaba yezinhlelo zokusebenza eziwusizo ezakhelwe ngaphakathi zokufaneleka nokuqeqeshwa.
Ungasebenzisa izici eziningi namalungelo azozuzisa impilo yakho yonke. Ngalesi sihloko sibonisa Izinhlelo zokusebenza ezinhle kakhulu zokufaneleka ze-Apple Watch , ukuze abasebenzisi bakwazi ukuthuthukisa indlela yabo yokuphila nempilo.
1. I-MyFitnessPal: Ikhawunta Yekhalori
okwesistimu yami i-watchOnline و iOS , wukusetshenziswa kweMyFitnessPalIthuluzi elihle lokulandelela ama-calories nokudla. Ngosizo lwalolu hlelo, ukugcina ukudla okulinganiselayo nokugwema ukudla okungenamsoco kuzoba lula kuwe.
Ukudla okungaphezu kwezigidi eziyisi-6 kufakwe kusizindalwazi esibanzi sohlelo lokusebenza MyFitnessPal. Futhi yenza umsebenzi omuhle wokulandelela ezinye izakhi, okuhlanganisa ama-calories, amafutha, amaprotheni, ama-carbs, ushukela, i-fiber, i-cholesterol, namavithamini.
Ingaxhunywa kuzinhlelo zokusebenza namagajethi ahlukene angaphezu kuka-50. Futhi, ungakhetha kuzivivinyo ezingaphezu kuka-350 kuhlelo lokusebenza lwe-Apple Watch Fitness ukukusiza uqine futhi uqine.
2. Umgijimi—I-Distance Run Tracker
lungiselela uhlelo lokusebenza Umgadli Enye yezinhlelo zokusebenza ezinhle kakhulu zokufaneleka ze-Apple Watch. Ungakwazi ukulandelela imisebenzi mathupha noma usebenzise GPS Ukwenza lokho. Isofthiwe ilandelela okungaphezu nje kokugijima, okuhlanganisa ukuhamba ngebhayisikili nokuhamba ngezinyawo.
Ngaphezu kwalokho, kuhlanganisa ukuhambisana eyakhelwe ngaphakathi Spotify و iTunes , okusiza ukuthi uhlale ukhuthazekile ngenkathi uzivocavoca. Ungasebenzisa le softhiwe ukuze uzenzele ezakho izinhloso, uqaphe ukuqhubeka kwakho, futhi unqume ukuthi ungakanani umsebenzi okusafanele uwenze.
Ngokuhambisana okugcwele kwe-Apple Watch, ungagijima, uqwale, noma uhambe ngebhayisikili ngaphandle kokuthwala i-iPhone yakho. Uhlelo lumahhala ukulanda. Nokho, ezinye izici ze-premium zidinga ukubhalisa okukhokhelwayo.
3. I-Liftr - I-Workout Tracker
lungiselela uhlelo lokusebenza umphakamisi eyodwa Izinhlelo zokusebenza ezingcono kakhulu zokuzivocavoca zamahhala ze-iPhone , futhi inikeza i-tracker yokuqeqesha amandla ukuze ikusize kuhambo lwakho lokuziphakamisa. Buka amashadi, landelela imigomo ebalulekile, futhi ushintshe ngokushesha phakathi kokujima kwakho usebenzisa uhlelo lokusebenza.
Izivivinyo ezingaphezu kuka-240 kanye nezithombe ezinyakazayo eziyi-150 zingatholakala kusizindalwazi sohlelo lokusebenza. Uhlelo luhlinzeka ngezifundo ezichaza ukuthi ungangeza kanjani ukujima noma izivivinyo ku-Apple Watch.
Ukuqeqeshwa kwamandla agcwele kulandelwa isofthiwe ye-Apple Watch, ehlinzeka nokusekelwa iCloud ukwenza isipele, izithonjana zohlelo lokusebenza ezihlukile, isibali sikhathi sokuphumula, nezinye izici. Uhlelo lokubhalisa luyaqala umphakamisi , okufaka incwadi yokubhalela enemininingwane, ukubheka izingcezu zemishini engaphezu kuka-40, nokunye okuningi, ngama-$3.99.
4. I-Gymaholic Workout Tracker
lungiselela uhlelo lokusebenza I-Gymaholic Enye yezinto engizikhonzile ukulandelela ukujima namasethi ku-Apple Watch. Ama-squats, amaseshini e-HIIT, ukuqeqeshwa kwesisindo somzimba, nawo wonke omunye umsebenzi ongawenza ejimini kuphakathi kwezivivinyo ezilandelekayo ezingaphezu kuka-360.
Vele ufake lonke ulwazi mayelana nomsebenzi wakho kuhlelo lokusebenza, futhi luzokwenza I-Gymaholic Ngokukunikeza umbiko wokuthi singakanani isisindo osiphakamisile, mangaki amakholori owashile, kanye nesilinganiso sokushaya kwenhliziyo yakho.
Inguqulo yamahhala eyisisekelo yesofthiwe inenguqulo ekhokhelwayo yonyaka engu-$31.99 ehlanganisa yonke imisebenzi.
5. I-Keelo - Ukusebenza Kwamandla HIIT
تطبيق Okuphuzi Iwuhlelo lokuqeqeshwa kwesikhawu esiphezulu kubantu abafuna ukuqina ngokushesha. Kumahhala ukulanda nokusebenzisa, kodwa uzodinga ukukhokha izindleko zokubhalisa zonyaka ezingu-$89.99 ukuze uthole okuningi ngakho.
Fakela isicelo Okuphuzi Ukuzivocavoca kwansuku zonke, okugcwele umzimba okuhlanganisa i-cardio, ukuqeqeshwa kwamandla, nokuqeqeshwa kokusebenza kahle ukuze usebenze yonke indawo yomzimba wakho.
Kufana nokuba nomqeqeshi womuntu siqu ku-Apple Watch yakho ngoba uhlelo ngalunye lwenziwa ngendlela oyifisayo ngokusekelwe emlandweni wakho wokuzivocavoca. Ukukusiza wazi kahle ukuthi yini okumele uyenze ngokulandelayo nokuthi uhlelo lokusebenza lubala nini izimpinda ezenziwe kanye nesikhathi.
6. I-Peloton: Ukufaneleka & Ukujima
lungiselela uhlelo lokusebenza I-Peloton Ukuzivocavoca yinto elandelayo engcono kakhulu uma ungakwazi ukukhokhela ibhayisikili lokuzivivinya ukuze uhlale ulungile. Ungakhetha ezinkulungwaneni zamakilasi asebenzisanayo azoqinisa futhi aphinyise ingqondo yakho I-Peloton.
Kwakunzima ukuba nesithukuthezi lapho kuhlolwa lolu hlelo lokusebenza ngoba luhlanganisa yonke into kusukela ekuqeqesheni amandla kuya ku-yoga ukuya ekusebenzeni kwe-HIIT. Ukuhlanganisa amaseshini kuhle ngoba kukwenza ukwazi ukufaka kalula ama-cool-downs noma ukunwebeka emsebenzini wakho.
Ukukusiza ukuthi ufinyelele umgomo wakho, noma ngabe uya ngokuba namandla emasontweni amane, izinhlelo ze-Peloton zikunikeza ishejuli yekilasi ende.
7. I-Withings Health Mate
izinhloso zohlelo lokusebenza Withings Ukuze ube umkhondo wezempilo osebenza ngokugcwele. Uhlelo lokusebenza lunikeza izinhlelo zokujima ezenziwe ngezifiso ukukusiza uphile unempilo futhi uqine kunangaphambili.
Inokuqonda okungcono kakhulu kokuthi wenza kanjani, ikakhulukazi ngenxa yokulandelela okuphelele komsebenzi wayo. Ngaphezu kwalokho, kwenza kube lula kuwe ukuhlonza izindawo ezidinga ukugxila kakhulu. Ungakwazi ukunciphisa isisindo futhi ukwandisa umsebenzi wakho ngenxa yalokho.
Izinhlelo zokusebenza ezingaphezu kwe-100 zezempilo nezokuqina, okuhlanganisa I-Apple Health و Nike و I-RunKeeper و MyFitnessPal nezinye, zonke ezihambisana kalula nazo Withings.
8. Impilo yenhliziyo ye-Cardio
Ikhono lokulandelela ngokunembile umfutho wegazi, i-ECG, isisindo, i-HRV, namanye amamethrikhi enza lolu hlelo lokusebenza lube okungeziwe okufanelekile eqoqweni lakho lezinhlelo zokusebenza zezempilo nezokuqina.
Uhlelo lokusebenza kufanele lusethwe kuqala ukuze luxhumeke kumadivayisi I-Qardo ngaphambi kokuthi uyisebenzise. Ngemuva kokuthi usuqedile, ungasebenzisa amashadi ahlukahlukene ukuze uqonde umfutho wegazi lakho.
Buka impilo yenhliziyo yakho ngezibalo namathrendi. Ngaphezu kwalokho, ungakwazi ukuxhumana nolwazi olubalulekile lwezempilo nodokotela wakho usebenzisa uhlelo lokusebenza I-Qardo (noma omunye umuntu).
9. Strava
Lungiselela Strava Enye yezinhlelo zokusebenza zokufaneleka ezilula laphaya. Njengohlelo lokusebenza olusebenzayo, lilandelela amamethrikhi okuqala nokubalulekile njengebanga elihanjiwe, isivinini, ukuphakama okutholiwe, isilinganiso sokushaya kwenhliziyo, namakhalori ashisiwe. Ngaphandle kokulandelela imisebenzi ehlobene nokugijima, i Strava Landelela ukubhukuda, ukujima kwejimu, ukukhuphuka kwamadwala, ukuntweza, kanye ne-yoga.
Ungenza ngokwezifiso ukuqeqeshwa kwakho nokuqeqesha futhi uthole impendulo yesikhathi sangempela ngokuthuthukela ku I-Strava Premium Ngo-$59.99 ngonyaka, okuzokusiza ukuthi ufinyelele imigomo yakho ngokushesha okukhulu.
Ngokuhlaziya okungcono kunohlelo lokusebenza I-Apple Watch Workouts okuzenzakalelayo, yinde Strava Isitolo esikhulu sokumisa zonke izidingo zakho zokuqina.
10. I-Couch to 5K® - Qalisa ukuqeqeshwa
Bambalwa abantu abangathuthuka ukusuka ekugijimeni nhlobo baye ekugijimeni umjaho we-5K ngaphandle kokuphazamiseka. futhi ufake isicelo Umbhede ku-5K Kuhle kakhulu ekufundeni ukuthi ungashintsha kanjani ukusuka ekuhambeni uye ekugijimeni nasekugijimeni.
Abasebenzisi bafunda indlela yokwandisa kancane kancane ibanga nejubane phakathi namaviki ayisishiyagalolunye baze bathuthuke ngokwanele ukuqeda u-5km ogcwele.
Uhlelo lokusebenza lwe-$2.99 lifaka abaqeqeshi abane abangase bakukhuthaze, amagrafu enqubekelaphambili abonisa ukuqhubeka kwakho, nezibalo ezifana nejubane nebanga.
Lezi bekuyizinhlelo zokusebenza zokuqina ezingu-10 ezinhle kakhulu ongazisebenzisa ku-Apple Watch ngo-2023. Futhi, uma wazi ezinye izinhlelo zokusebenza ezisebenza ku-Apple Watch, ungasitshela ngazo ngokuphawula.
Sithemba ukuthi uzothola le ndatshana ilusizo ukuthi uyazi Uhlu lwezinhlelo zokusebenza zokufaneleka ezihamba phambili ze-Apple Watch. Yabelana ngombono wakho nolwazi lwakho nathi kumazwana.
