Ama-smartphone ethu angasisiza ngezindlela eziningi ukuze sihlale sinempilo. Kusukela kuzinhlelo zokusebenza zokulandelela ukulala eziqinisekisa ukulala okuzwakalayo ukuze usebenzise izinhlelo zokusebenza ze-tracker, i-Google Play Isitolo inakho konke. Ama-smartphones e-Android aqukethe izinhlobonhlobo zezinzwa ezingadlulisela ulwazi olunembile mayelana nokujima kwakho.
Lezi zinhlelo zokusebenza zithatha idatha kusuka kuzinzwa futhi zisikhombisa imininingwane ebalulekile engasisiza sinciphise isisindo, sizuze imisipha noma sigcine indlela yokuphila enempilo. Iqukethe nemikhuba yokuqeqesha engakukhombisa indlela yokwenza izivivinyo zasekhaya kahle. Noma ngabe unokubhalisela ukuzivocavoca noma ukuqeqeshwa ekhaya, leli qoqo lezinhlelo zokusebenza zokufaneleka kakhulu lizokusiza ukuthi uphile impilo enempilo.
inothi Izinhlelo zokusebenza ze-tracker tracker ezibalwe ngezansi azihlelwanga ngokulandelana. Sikukwazisa ukuthi ukhethe noma iyiphi yazo ngokuya ngezidingo zakho.
Izinhlelo Zokusebenza Eziphezulu eziyi-10 ze-Android
- Runtastic
- I-Google Fit
- Iklabhu Yokuqeqesha iNike
- Strava
- Umgadli
- Imephu Ukuqina Kwami
- I-JeFit Workout Tracker
- Ukusebenza kweSworkit
- Ikhalori Counter: MyFitnessPal
- Ukuzivocavoca Ekhaya: Azikho Izinsiza kusebenza
1. Runtastic Running Ibanga nokuqina Tracker
I-Runtastic uhlelo lokusebenza oluhle kakhulu lokulandela imfanelo kunoma ngubani othanda ukuzivocavoca nsuku zonke. I-GPS isetshenziselwa ukulandelela imizila yokugijima, ukuhamba, ukuhamba ngebhayisikili nokugijima. I-Runtastic isebenzisa lolu lwazi olulandelelwe ukudala amagrafu namatafula anemininingwane ngentuthuko yakho. Ungasebenzisa futhi uhlelo lokusebenza kumshini wokunyathelisa noma eminye imishini yokuzivocavoca.
Ngaphezu kwalokho, kufaka phakathi ukuqeqeshwa komsindo, ukulandela ngomkhondo bukhoma nokuhaya, futhi ungasetha nezinhloso zokuqalisa. Isekela i-WearOS nge-Google, futhi ungabelana ngempumelelo yakho ku-Facebook naku-Twitter kusuka ku-smartwatch sakho.
Uhlelo lokusebenza lumahhala futhi luqukethe izikhangiso kanye nokuthenga ngaphakathi nohlelo.
2. I-Google Fit - Ukulandela umkhondo wokufaneleka
I-Google Fit uhlelo lokusebenza oluhle kakhulu lokuzivocavoca olwenziwe yiGoogle. Isebenzisa izinzwa ukulandelela umsebenzi womsebenzisi noma iselula ukuqopha imisebenzi yokuqina. Izosetha ijubane lakho, ijubane, umzila, ukuphakama, njll, futhi izokubonisa izibalo zesikhathi sangempela semicimbi yakho yokugijima, ukuhamba nokugibela.
Ungasetha futhi imigomo ehlukene yezinyathelo zakho, isikhathi, ibanga nama-calories oshisiwe. Lolu hlelo lokusebenza lokuzivocavoca luphelele ekusebenzeni kwasekhaya futhi lunokuhlanganiswa okugcwele ne-WearOS. Futhi, lolu hlelo lokusebenza lwe-tracker lokusebenza lungavumelanisa futhi lungenise idatha kusuka kwezinye izinhlelo zokusebenza zokuqapha imfanelo.
Okwenza i-Google Fit ibe yimbangi enamandla phakathi kwezinhlelo zokusebenza zokuzivocavoca ezingcono kakhulu ukuthi ayikho inguqulo ekhokhelwayo. Futhi, awukwazi ukubona noma yiziphi izikhangiso noma ukuthengwa kwangaphakathi nohlelo.
3. Ukuqeqeshwa kweNike - Izinhlelo Zokusebenza Nokuqina
Njenge-Google Fit, iNike Training Club futhi ingenye yezinhlelo zokusebenza ezihamba phambili zokuqina ze-Android ngokuphelele mahhala ngaphandle kwezikhangiso noma yikuphi ukuthenga kwangaphakathi nohlelo. Imboza izivivinyo zamahhala ezingaphezu kwezingu-160 ezigxila emandleni, ekubekezeleni noma ekunyakazeni futhi zinikeze amazinga amathathu obunzima.
Ngaphezu kwalokho, uhlelo lokusebenza lwe-fitness tracker lunenqwaba yokuzivocavoca okugxile ku-abs yakho, ama-triceps, amahlombe, nezinye izitho zomzimba. Abasebenzisi bangasakaza uhlelo lokusebenza ku-TV basebenzisa i-Apple TV, i-Chromecast, noma ikhebula le-HDMI. Futhi, lolu hlelo lokusebenza lwe-tracker lokusebenza likuvumela ukuthi ubheke imisebenzi yakho yokuqina futhi urekhode eminye imisebenzi efana nokugijima, ukuphotha, ukudlala i-basketball, njll.
Uhlelo lokusebenza luyazikhulumela
Umhlahlandlela wesazi ekhaya lakho
Gcina umbhalo walokho ukufaneleka nempilo ekhaya lakho ngohlelo lokusebenza lwe-NTC.
Zama ukuzivocavoca kwamahhala okuhlukahlukene njengokuqeqeshwa okuphakathi kwesikhathi, ukufaka amakilasi e-yoga amandla, izivivinyo zomzimba onamandla ongazenza ngemishini emincane noma engekho, noma izivivinyo ze-cardio ukukhulisa izinga lokushaya kwenhliziyo yakho. Hlukanisa ukusebenzisa kwakho ngokuzivocavoca okwenziwe MAHHALA okungaphezu kuka-XNUMX kuwo wonke amazinga ngabaqeqeshi abangochwepheshe abadume umhlaba wonke be-Nike. Siphinde sakha amasethi wokuzivocavoca ukukusiza ukuthi uthole imiphumela ethile, ngenkathi usaguquguquka ngokwanele ukulingana impilo yakho yansuku zonke.
Amaqembu wokuzivocavoca ongawazama ekhaya
Thola inhlanganisela ephelele yokusebenza ukuze uhlale usebenza ekhaya, njenge:
Ukuzivocavoca okuhle kwezikhala ezincane
Ukuzivocavoca umzimba okulungele wonke umndeni
Ukuzivocavoca umzimba
Buyisela intsha ngokuzivocavoca nge-yoga
Ukuzivocavoca okuhle kwemisipha yesisu, izingalo nemisipha ekhazimulayo
Noma kuphi nanoma iyiphi imishini
Ziphonsele inselelo ngokuzivocavoca okuqondiswayo ongakwenza egumbini lokuphumula, ekamelweni lokulala, noma kunoma iyiphi indawo onayo, noma ngabe inkulu kangakanani. Ukuvivinya umzimba okuningi kungenziwa ngesisindo somzimba wakho kuphela noma ngesethi elula yezisindo.
Ukuzivocavoca kuwo wonke amazinga
Uhlelo lokusebenza lweNike Training Club lokuzivocavoca kanye nelabhulali yokuzivocavoca iqukethe:
• Ukuzivocavoca okugxile emzimbeni okusebenza ikakhulu imisipha yesisu, ubuphakathi, izingalo, amahlombe, ama-glutes nemilenze
• Ukuzivocavoca okujulile, izivivinyo zesibhakela, i-yoga, amandla, ukukhuthazela nokuhamba
• Isikhathi sokuvivinya umzimba esukela kwimizuzu emi-XNUMX kuye kwengama-XNUMX
• Amazinga okuqala, aphakathi naphakathi
• Amandla aphansi, aphakathi nendawo aphezulu
• Ukuzivocavoca umzimba okususelwa esisindweni somzimba kuphela nokuzivocavoca ngemishini elula nephelele
• Ukuzivocavoca okwenzelwe isikhathi nokuphindaphindwa
Izinhlelo zokuqeqesha:
Ukuzivocavoca uzokuthanda
Finyelela noma yiziphi izinhloso zakho ngezinhlelo zokuqeqeshwa zamasonto amaningi ezenzelwe ukukusiza ukuthi ufinyelele umgomo wakho. Noma ngabe usaqala ohambweni lwakho lokuzivocavoca umzimba noma ufuna inselelo eyengeziwe, sinokuthile okulingana nomzamo wakho.
Ukwamukela wonke amazinga
Sonke singabaqalayo ngesikhathi esithile, futhi uhlelo "lokuqala" luphelele uma usanda kuqala umzila wokuqina noma uma uke wadilizwa isikhathi eside. Ukuxubana okulinganiselayo kwamandla, ukukhuthazela nokuhamba kahle kuyinselelo efanelekile ukuqala ukuthuthukisa ukuqina komzimba wakho.
ngaphandle kwemishini
Ayikho imishini ayikho inkinga. Uhlelo lweBody Weight lwenzelwe ukukhulisa amandla akho nokusheshisa imetabolism yakho, ngaphandle kokusebenzisa noma iyiphi imishini. Ukusebenza kusuka kumaminithi ayi-XNUMX kuya kwangu-XNUMX ubude, kukuvumela ukuthi uthole isikhathi sokuzivocavoca noma ngabe usuku lwakho lumatasa kangakanani.
Ukuvumelana nezimo nokuqina
Kuhle kuwo wonke amazinga, lolu hlelo lwamaviki ayisithupha 'Lokuthuthukisa ukuguquguquka nokuqina' luqinisa imisipha yakho namaphaphu ngokuzivocavoca okugxile ekubekezeleni nasekukhuphuleni izinga lokushaya kwenhliziyo yakho. Okokusebenza akudingekile, okususa noma iziphi izaba.
Thola izincomo ezenziwe zaba ngezakho
Thola ukusebenzisa okusha nokuhlanganiswa okunconyelwe wena ngaphansi kwethebhu yokuSebenza. Lapho uqhubeka nokuzijwayeza ukusebenzisa uhlelo lokusebenza lwe-Nike Training Club, izincomo eziningi zenzelwe izidingo zakho.
Ukusekelwa kwe-Apple Watch
Kulula ukulahlekelwa ukugxila, ikakhulukazi ngeziphazamiso ekhaya. Zama i-Apple Watch ye-NTC ukukusiza ugxile kakhulu ekusebenzeni kwakho nokuncane efonini yakho. Yeqa kalula ukujima okulandelayo, misa isikhashana noma weqe ukusebenzisa nokuningi ngenkathi uqapha izinga lokushaya kwenhliziyo yakho namakhalori.
Yonke imisebenzi oyenzayo yenza umehluko
Faka noma yikuphi okunye ukuvivinya okwenzayo kuthebhu Yomsebenzi yohlelo lokusebenza lwe-NTC ukugcina irekhodi elinembile lohambo lwakho lokuqina. Uma usebenzisa uhlelo lokusebenza lwe-Nike Run Club, ama-run owathathayo azorekhodwa ngokuzenzakalela kumlando wakho womsebenzi.
4. I-Strava GPS: ukugijima, ukuhamba ngebhayisikili kanye ne-tracker yomsebenzi
Akungabazeki ukuthi iStrava ingenye yezinhlelo zokusebenza ezinhle kakhulu zokuzivocavoca ze-Android ezikuvumela ukuthi ulandele ukugijima kwakho, usethe umzila wokuhamba ngebhayisikili, futhi uhlaziye ukuqeqeshwa kwakho nazo zonke izibalo. Enye yezinto ezijabulisayo zeStrava ukuthi inebhodi yabaphambili lapho ungaziphonsela khona inselelo noma ukuqhudelana nabanye abasebenzisi bohlelo lokusebenza.
I-Strava ifaka i-GPS distance tracker ne-mileage counter, futhi ne-premium version, ungaya koqeqesho lwe-triathlon ne-marathon.
Uhlelo lokusebenza lungaba inketho enhle kumgibeli wamabhayisikili. Finyelela kunethiwekhi emikhulu yemigwaqo nemizila bese uthola izindlela ezintsha zokugijima noma zokuhamba ngebhayisikili. Kumahhala ngaphandle kwezikhangiso futhi kuqukethe ukuthenga ngaphakathi nohlelo.
5. Runkeeper - GPS Track Run Walk
I-Runkeeper uhlelo lokusebenza lwe-tracker olufakwa ngokugcwele lwe-Android olunabasebenzisi abangaphezu kwezigidi ezingama-50. Isebenzisa omakhalekhukhwini abahlonyelwe i-GPS ukulandela umkhondo wemisebenzi yokufaneleka nokunika imiphumela efanayo. Umgcini wokugijima angabala isivinini sakho sokugijima, isivinini sebhayisikili, ibanga lokulandelela, ukuphakama namakhalori ashiswe ngokunemba okuphezulu. Ivumela abasebenzisi bayo ukuthi babuke umlando oningiliziwe wemisebenzi.
Ungalandela futhi izivivinyo zohlelo lokuziqeqesha noma wakhe izivivinyo zakho usebenzisa ukuqeqeshwa komsindo. Uhlelo lokusebenza lumahhala futhi lusekelwa ngezikhangiso, kanye nokuthengwa ngaphakathi nohlelo. Ungayisebenzisa futhi ngamawashi we-WearOS ukugcina ithrekhi yazo zonke izibalo zakho. I-Runkeeper nayo iza nokuxhaswa kwewijethi.
6. imephu yokuqeqeshwa komqeqeshi wokufaneleka
I-MapMyFitness ikuvumela ukuthi ulandelele futhi ubalaze ukuzivocavoca ngakunye futhi uthole impendulo nezibalo ukuze uthuthukise ukusebenza kwakho. Imboza izinhlobo ezingaphezu kuka-600 zemisebenzi yokulandela ngomkhondo, njengokugijima, ukuhamba ngebhayisikili, ukuhamba, ukuzivocavoca umzimba, ukuqeqesha, i-yoga, njll.
Ubuye uthole impendulo yomsindo kuwo wonke ama-Workout we-GPS alandelwe kanye nempendulo yomsindo oyifisayo. Futhi, kukhona ukubalwa kwekhalori, ukudla okunomsoco, ukuhlela ukudla, nokulandela umkhondo wesisindo.
Ungasebenzisa Imizila ukuthola izindawo eziseduze zokuzivocavoca umzimba nokugcina amathrekhi akho owathandayo. Ungabelana ngolwazi nabanye. Uhlelo lokusebenza lumahhala ngezikhangiso nokuthenga ngaphakathi nohlelo. Ukugwema izikhangiso, ungakhetha ukuba yilungu le-premium, elizovula nezinye izici eziwusizo ngaphakathi kohlelo lokusebenza.
7. JEFIT Workout Tracker Isisindo Ukuphakamisa Gym Planner
I-JEFIT ngumqeqeshi wezemidlalo nomlandeli wokuqina okunikezela ngezinhlelo zamahhala zokuqina ukukusiza uhlale usesimweni futhi uthuthuke ngaphandle kwezikhathi zakho. Inokuzivocavoca okuningiliziwe okungaphezu kwe-1300 okubandakanya ukugqwayiza kokuthi ungakwenza kanjani.
Kukhona futhi nemibiko yenqubekela phambili, isikhathi sokuphumula, izingodo zokuzivocavoca, ukubeka imigomo, njll. Ungaba nezinhlelo zokuzivocavoca ezenziwe ngezifiso ezenzelwe ukuhlukaniswa kwezinsuku ezi-3, 4 noma ezi-5. Ikuvumela ukuthi uvumelanise yonke idatha yakho efwini futhi isebenze noma ungaxhunyiwe ku-inthanethi.
Uhlelo lokusebenza lumahhala futhi lusekelwa ngezikhangiso, kanye nokuthengwa ngaphakathi nohlelo. Ibuye ine-interface elula ukuyisebenzisa.
8. I-Sworkit Workouts & Izinhlelo Zokuqina
I-Sworkit ikuvumela ukuthi udale isimiso sakho sezinsuku lapho ungakwazi ukuya ejimini. Ungakhetha umkhuba wakho wokujima owenziwe ngezifiso. Okwenza i-Sworkit ibe enye yezinhlelo zokusebenza zokuqina ezingcono kakhulu ngo-2019 ukusebenzelana kwayo okukhangayo okubukekayo kanye neqoqo elikhulu lokuzivocavoca umzimba njengohlelo lokusebenza lwejimu.
Ibuye ikuvumele ukuthi ulande futhi ubuke amavidiyo wokuzivocavoca. Ungathola amasu wokuzivocavoca aqondisiwe, ukuvivinya umzimba okukhethekile, wenze ngezifiso izikhawu zokuzivocavoca, njll. Uhlelo lokusebenza lumahhala, lusekelwa yizikhangiso, futhi lunokuthenga ngaphakathi nohlelo.
9. Ikhalori Counter - MyFitnessPal
I-Calorie Counter ingenye yezinhlelo zokusebenza ezifanele kakhulu zokukusiza ulahlekelwe isisindo. Lokhu kukusiza ukuthi ulandelele lokho okudlayo usuku lonke.
Ngakho-ke, ine-database enkulu yokudla okungaphezu kwezigidi eziyi-6 okubandakanya izinto zomhlaba wonke kanye namakhekhe. Ungangeza futhi ukudla okudlayo ngesandla noma ngokusebenzisa isithwebuli sebhakhodi. Siqukethe okungenisa iresiphi, ilogi yokudlela, izibalo zokudla, ikhawunda lekhalori, njll.
Ungakhetha ukuvivinya umzimba okungaphezu kwama-350 noma udale imisebenzi yakho nokuzivocavoca umzimba. Ngaphezu kwalokho, ikuvumela ukuthi uzibekele imigomo futhi ubone igrafu yomlando wakho wokuhamba. Uhlelo lokusebenza lumahhala futhi luqukethe izikhangiso nokuthengwa ngaphakathi nohlelo.
10.Ukuzivocavoca ekhaya - akukho mishini
Ukuzivocavoca ekhaya kungakusiza wakhe imisipha futhi uhlale uphilile ekhaya ngaphandle kokuya ejimini. Iqukethe amavidiyo angaphezu kuka-100 anemininingwane kanye nemihlahlandlela yokugqwayiza. Zonke izivivinyo zenzelwe ochwepheshe futhi zigxila ezingxenyeni ezithile ezifana nemisipha yesisu, isifuba nemilenze, kanye nokuvivinya umzimba okugcwele.
Ezinye izici zifaka imizila yokuzifudumeza nokwelula, imibiko yenqubekela phambili, izikhumbuzo zokuzivocavoca ngokwezifiso, namashadi. Futhi, ungakha imikhuba yakho yokuzivocavoca umzimba. Uhlelo lokusebenza lumahhala futhi luqukethe izikhangiso nokuthengwa ngaphakathi nohlelo.
Uhlelo lokusebenza luyazikhulumela
Uhlelo lokusebenza lwe-Home Workout lunikeza ngesimiso sokuzivocavoca nsuku zonke kuwo wonke amaqembu akho amakhulu emisipha. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi uhlale uphilile ekhaya ngaphandle kokuya ejimini. Ayikho imishini noma abaqeqeshi abadingekayo, ungenza konke ukuvivinya umzimba ngesisindo somzimba wakho nje.
Uhlelo lokusebenza luqukethe izivivinyo zemisipha yesisu, isifuba, imilenze nezingalo, kanye nokuzivocavoca umzimba wonke. Zonke izivivinyo zenzelwe ochwepheshe. Zonke izivivinyo azidingi mishini, ngakho-ke akudingeki uye ejimini. Yize kuthatha imizuzu embalwa ngosuku, kungakha imisipha yakho futhi kukusize ungabikho ekhaya.
Ukuzivocavoca umzimba nokuzifudumeza kwenzelwe ukuqinisekisa ukuthi uzivocavoca ngendlela yesayensi. Ngokugqwayiza nemiyalo yevidiyo yokuvivinya ngakunye, ungaqiniseka ukusebenzisa ifomu elifanele ngesikhathi sokuvivinya ngakunye.
Namathela kuhlelo lwethu lokusebenza ekhaya, futhi uzobona ushintsho emzimbeni wakho emasontweni ambalwa nje.
Isigcino
* Ukuzivocavoca umzimba nokuzifudumeza
* Amarekhodi asebenzisa inqubekela phambili ngokuzenzakalela
* Igrafu elandelela isimo sakho sesisindo
* Yenza ngokwezifiso izikhumbuzi zokuzivocavoca
* Umhlahlandlela wevidiyo oningiliziwe nemifanekiso
* Yehlisa isisindo nomqeqeshi wakho siqu
* Ungabelana nabangani bakho kumasayithi wokuxhumana nabantu
Yikuphi kulezi zinhlelo zokusebenza zamahhala ozifakile efonini yakho?
Ngakho-ke, bafo, lezi bekuyiziphakamiso zethu zezinhlelo zokusebenza zokufaneleka ze-Android ezingcono kakhulu ngo-2022. Ngethemba ukuthi uzozithola ziwusizo futhi ukhethe esisodwa sazo njengomqeqeshi wakho wansuku zonke. Manje, uma ubungangicela ukuthi ngikhethe, kungaba ukukhetha okunzima ngempela njengoba ngayinye yalezi zinhlelo zokusebenza isebenzela inhloso ehlukile.
Isibonelo, ungaya ku-Google Fit, Nike Training Club, Runtastic, njll. Uma ufuna ukuqapha imisebenzi yakho yokuzivocavoca. Kepha ikhawunta yekhalori izoba yindlela enhle kulabo abafuna ukunciphisa isisindo besekhaya.
