Izinzuzo zokugeza ngamanzi ashisayo nabandayo

Iningi labantu lithanda ukugeza ngamanzi afudumele kunamanzi abandayo

Futhi yize ishawa ebandayo isiza ukwandisa imetabolism,

Umbuzo manje uthi uyathanda ukugeza ngamanzi abandayo noma ngamanzi ashisayo?

Thola nathi umehluko phakathi kokugeza ngamanzi abandayo namanzi ashisayo .... Bese ukhetha okufanele wena nempilo yakho.

Okuqukethwe yi-athikili umbukiso

Umehluko phakathi kokugeza ngamanzi abandayo namanzi ashisayo

Izinzuzo zokugeza okubandayo

1- Khulisa ukugeleza kwegazi ukususa ubuthi nokwandisa ukusebenza komzimba

Lapho ugeza ngamanzi abandayo futhi uthinta indawo yesikhumba, lokhu kusiza ukuqinisa imithambo yegazi engaphansi kwesikhumba (okusho ukucinana kwemithambo nemithambo) .Ngakho-ke, umsebenzi wokujikeleza kwegazi ulungele impilo yenhliziyo negazi Ukuvezwa emanzini abandayo kuvimbela izinkinga zomfutho wegazi ophakeme, i-arteriosclerosis kanye nokuvela kwemithambo ye-varicose.

2- Iqinisa amasosha omzimba

Uma ugeza ngamanzi abandayo, wandisa umzimba wakho, nawo owandisa ukushisa komzimba uvuse amasosha omzimba ngokwandisa amangqamuzana amhlophe egazi. Ngakho-ke, uzomelana nemikhuhlane, umkhuhlane nezinye izinhlobo zomdlavuza. Ngaphezu kwalokho, iningi labasubathi abasebasha lichayeka nsuku zonke emvuleni yamanzi abandayo.

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3- Khulisa imetabolism, okuyinqubo yokushisa amafutha emzimbeni.

Lapho umuntu ezwa amakhaza, uvame ukugqoka ibhantshi ukuze afudumale, ngakho-ke ukuthintana komzimba wakho namanzi abandayo kusheshisa umzimba wakho ukukhiqiza ukushisa okwengeziwe futhi ngaleyo ndlela kusize ukushisa amafutha nama-carbohydrate ukuze uzizwe ufudumele. , futhi ngokufanele, amanzi abandayo asebenza ukuze anciphise isisindo, njengoba ilusizo kakhulu lapho udle ukudla.

4- Igcina isikhumba, isikhumba nezinwele ziphilile

Amanzi abandayo enza izinwele zicwebezele futhi ziqine, okusiza ukuvimbela ukulahleka kwezinwele. Futhi unike isikhumba impilo ethe xaxa, ngoba sisebenza ukuvuselela ama-pores ukuvimbela ukuqoqwa kukadoti nobuthi, futhi kusiza ukuvimbela ukuvela kwezinduna ezicasulayo.

5- Ikhambi elisheshayo lezifo eziningi

Ishawa ebandayo isebenza ukunciphisa izinhlungu zomzimba, ithuthukise ukusebenza kwezinso, inciphise ukuvuvukala, futhi ilawule uhlelo lwezinzwa oluzimele. Iphinde inyuse amandla emisipha nobukhulu, futhi ivimbele imicu yemisipha ekuqhekekeni ngenxa yokusebenza ngokweqile komzimba.

Izinzuzo zokugeza okufudumele

I-1- Isebenza ukukhulula imisipha, imisipha namalunga
Ukugeza emanzini afudumele kunika umzimba ukuphumula okwengeziwe emajoyintini, imisipha nezicubu zemisipha. Khonamanjalo, amanzi afudumele angelapha imisipha nobuhlungu obuhlangene obudalwa ukuvuvukala ngokushukumisa ukujikeleza kwegazi nokugeleza kwegazi. Ngakho-ke, ukushawa ngamanzi afudumele imizuzu emihlanu kusiza ukunciphisa izinhlungu nokuvuvukala futhi kusize ukwelashwa.

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2- Ukuhlanza nokuthambisa isikhumba
Ama-pores esikhumba aminyene angadala izinkinga eziningi, njengokuqongelela kwamafutha nobuthi ngaphansi kwesikhumba, futhi amanzi afudumele asebenzela ukukhipha izimbotshana zesikhumba ukusiza ukususa noma yikuphi ukuqongelela, bese esebenzisa amanzi abandayo ukuvala izimbotshana futhi.

3- Fudumala ngaphambi kokuzivocavoca
Ukugeza okufudumele ekuseni kuyindlela ephumelela kakhulu yokufudumeza umzimba ngaphambi kokuzivocavoca ekuseni. Uma uvuka ekuseni, imisipha yakho iqina futhi iqine kancane, futhi ukuthatha ishawa esishisayo kusiza ukukhulula imisipha ngomsebenzi wokujikeleza kwegazi.

I-4- Iqeda ubuhlungu bentamo nehlombe
Uma uhlushwa ukuqina nobuhlungu entanyeni nasehlombe, ukusetshenziswa kokucindezela kwamanzi afudumele nokuthatha ishawa esishisayo kusiza ukukhulula imisipha nokukhulula lezi zinhlungu.

5- Iqeda ukukhwehlela nephlegm
Ukuhogela umusi wamanzi afudumele ngamafutha amancane e-camphor afakwe kuwo kudambisa i-phlegm, ukukhwehlela nanoma yibuphi ubuhlungu bomphimbo futhi kwenza ukuphefumula kube lula futhi kube ngcono.

6- Isebenza ukunciphisa ukucindezeleka nokuqwasha
Ukugeza okufudumele kungumuthi wokuthula. Uma unengcindezi noma unenkinga yokulala, ukugeza ngamanzi afudumele kwemizuzu eyi-10 kungasiza ukwehlisa umzimba wakho, ingqondo nezinzwa. Kukusiza ukuthi ulale kalula, ngokushesha nangokunethezeka.

Uyazi ukuthi ungageza kanjani kahle?

Bambalwa kakhulu kithi ababona ukuthi ukugeza akuyona nje inkambiso nokuthi inqubo yokugeza akuyona inqubo yokuzithela ngamanzi kuphela, ukugeza ngokuvamile kuyinjongo enempilo futhi ezuzisayo emzimbeni.

Inhloso yokuqala: Njengoba sazi, wukuhlanza umzimba kusuka ngaphandle nokuqongelela izithukuthuku nokungcola.Lokhu kwenzeka uma usebenzisa amanzi afudumele.
Inhloso yesibili: ukukhuthaza ukujikeleza kwegazi ngokusebenzisa (ukuphazamiseka) emzimbeni nokuzizwa uvuselelekile, futhi lokhu kwenzeka uma usebenzisa amanzi abandayo.

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Isikhumba siqukethe izimbotshana eziyizigidi lapho isikhumba siphefumula khona. Lapho izimbotshana zesikhumba ziminyene, kuba nzima ukuthi isikhumba siphefumule futhi sikhiphe noma yikuphi ukungcola ngaphandle kwaso, futhi lokhu ngokungangabazeki kuyingozi empilweni yakho.

Indlela enempilo yokusebenzisa ulamula ngamanzi afudumele ukugeza

Umzimba uhlikihlwa ngolamula ukuze uthole imiphumela emihle ekuhlanzeni, bese usebenzisa amanzi afudumele.Ngemva kwalokho, ungasebenzisa le ndlela kabili ngesonto, ikakhulukazi ngoba amanzi afudumele anciphisa ukugayeka futhi akubangele ukhathele.