Ukuthula makube kinina, abalandeli bethu abayigugu, minyaka yonke futhi nisondelene noNkulunkulu futhi nokulalela kwakhe kuhlala njalo, futhi uRamadan Mubarak kini nonke
Namuhla sizokhuluma ngamasiko athile angalungile ngokudla nokuzila ukudla kule nyanga engcwele, njengoba abanye bedinga ukuchibiyela amasiko abo angalungile ngokudla, ikakhulukazi ngenyanga kaRamadan.umuntu uzilile, futhi enze ukuzila kwakhe kube nzima kuye ngenxa yalokhu kudla .
Ngakho-ke, lokhu kudla kufanele kugwenywe eSuoror ukwenza inqubo yokuzila, ikakhulukazi uma inyanga engcwele ihlangana nehlobo lapho amazinga okushisa ephezulu.
1. Ushizi
Usawoti uyisibopho kubenzi boshizi, ngakho-ke akukhetha ukuwudla ngazo zonke izinhlobo ngaphezu kokwehliswa, ngoba usawoti udinga amanzi amaningi ukuze uwaqede, futhi yilokhu okwenza umuzwa wokoma.
2. ukhukhamba
Okufanayo kusebenza kuma-pickle, kepha kunzima kakhulu, ngoba izinga likasawoti eshizi lingahluka, ngenkathi liba phezulu kakhulu ku-pickle, lapho inqubo yokukha amanzi yenziwa kusetshenziswa usawoti ikakhulu, ngaphezu kokuqukethe usoso oshisayo kwanele ukukwenza uzizwe womile.
3. Itiye ne-conditioner
Iziphuzo ezibandayo neziphuzo ezine-caffeine zidla amanzi emzimbeni, futhi zize zikhiqize amanzi ngobuningi, ngakho-ke kunconywa ukuthi uhlale kude netiyi, ikhofi neNescafe ngemuva kwesidlo saseSohoor, ukugcina amanzi emzimbeni.
4. Ibhikawozi
Iningi lezimpahla ezibhakiwe ziqukethe ufulawa omhlophe, oqukethe ama-carbohydrate aphezulu aphenduka ushukela emzimbeni, futhi asebenzise inani elikhulu lamanzi, ngakho-ke kuyalulekwa ukuthi ungazidli izinto ezibhakiwe ezimhlophe njenge-fino nesinkwa esimhlophe sikaSohoor, futhi esikhundleni salokho kungcono ukusebenzisa isinkwa se-baladi esikhundleni salokho.
5. Amaswidi
Okufanayo kusebenza kumaswidi, njengoba aqukethe ushukela omkhulu kakhulu, i-ghee ne-carbohydrate, ngakho-ke akufanele adliwe ku-suhoor futhi kuphela emva kokudla kwasekuseni.
6. amajusi
Futhi, amajusi aqukethe ushukela ongenakubalwa, obangela ukoma usuku lonke, ngakho-ke kuyadingeka ukuwabeka esikhundleni samanzi okuphuza phakathi kwe-Iftar neSuor.
7. I-Falafel namafriji
Ochwepheshe bokudla okunomsoco beluleka ukuba kude nokudla okuthosiwe ngoba kuqukethe owoyela, ne-falafel, efana ne-falafel, ngoba iqukethe izinongo eziqeda amanzi emzimbeni futhi zibangele ukoma.
Sifisela wena inyanga egcwele ubuhle, kwangathi uNkulunkulu angakubuyisa kuwo wonke umuntu onobuhle, iYemen nezibusiso, futhi unyaka nonyaka futhi usondelene noNkulunkulu futhi umlalele ingunaphakade.
Ibusisiwe inyanga ebusisiwe
