Izimbangela zekhanda

Izizathu ezingalindelekile ezikunikeza ikhanda

Ukuthula makube kini, balandeli abathandekayo, namhlanje sizokhuluma ngezizathu ongazilindelanga ezingakunika ikhanda, isibonelo

Ingcindezi nemikhuhlane akuzona kuphela izimbangela zekhanda.Ukuhlela igumbi lakho noma ukulala sekwephuzile kungahle kudale ikhanda, futhi sizobuyekeza izimbangela ezibaluleke kakhulu ezingalindelekile zekhanda nokuthi ungazilungisa kanjani, futhi uziqede.Landela izizathu ezilandelayo bese zibalule

Ukuphumula ngemuva komsebenzi ocindezelayo:

Uma usebenza kanzima amahora ayi-9 ngosuku, izinsuku ezi-6 ngeviki, futhi usuku lokuphumula luza ngemuva kweviki elinengcindezi, ulala isikhathi eside, kuthi lapho uvuka, uphathwe yikhanda elibi, ngoba ngosuku lwakho off, yize ulahla ingcindezi yomsebenzi kanye nengcindezi, izinga lamanye ama-hormone anesibopho sokulawula umzimba ngesikhathi sokucindezeleka ancipha ngokuzumayo, futhi lokhu kubangela ukwanda okusheshayo ekusithekeni kwamanye ama-neurotransmitter ebuchosheni, wona othumela inzwa ethile amasignali emithanjeni yegazi, ebanxusa ukuthi bangenele bese bekhula, bese kuba khona ikhanda elibuhlungu.

 intukuthelo:

Lapho uthukuthela, imisipha esentanyeni yakho yangemuva nasesivumelwaneni sekhanda, edala umuzwa webhande eliqinile ekhanda lakho, okuwuphawu lwekhanda lokucindezeleka.

 ukuma okungalungile:

Njengokuhlala endaweni engafanele kuvame ukudala ingcindezi eyeqile emisipheni yomhlane ongaphezulu, intamo namahlombe, okudala ikhanda, kanti ikhanda livame ukuba lapha ezansi kogebhezi kwesinye isikhathi esiphongweni.

 Amakha:

Kepha uma ucabanga ukuthi imisebenzi yasendlini ikukhathaza ngekhanda, lokhu kuyinkolelo eyiyo.Abahlanzi bemizi, amakha, kanye nama-air fresheners aqukethe amakhemikhali amaningi akubangela ikhanda.

 Isimo sezulu esibi:

Uma ujwayele ukuphathwa yikhanda, ungadunyelwa yikhanda uma ubhekene nokushintshashintsha kwesimo sezulu njengamafu, umswakama omkhulu, amazinga okushisa aphezulu, kanye neziphepho, njengoba ososayensi bakholelwa ukuthi ukushintsha kwengcindezi yasemkhathini okubangela ukuguquguquka kwesimo sezulu kubanga ukujabula kwemizwa nokwenziwa ngamakhemikhali ubuchopho, obuvusa izinzwa.Futhi kukunika ikhanda.

 Ukugaya amazinyo:

Ukuthimula emazinyweni ebusuku futhi kaningi ngesikhathi sokulala, kuvame ukudala ukuciphana kwemisipha yomhlathi, okubangela ikhanda ekuseni.

 amalambu abenyezelayo:

Ukuvezwa ngamalambu akhanyayo kungadala ikhanda, ikakhulukazi i-migraines, njengoba la malambu akhulisa izinga lekhemistri yobuchopho, elenza isikhungo se-migraine sisebenze.

 Yidla ukudla okusheshayo:

I-cheeseburger, elandelwa nge-chocolate bar emnandi ingaba yisidlo sasemini esimnandi, kepha futhi ingahambisana nekhanda, njengoba lokhu kudla kunamakhemikhali adala i-migraines.

 Ukuphathwa ikhanda ngokocansi:

Abanye bangasebenzisa ukuphathwa yikhanda njengezaba zokugwema ukuya ocansini, kepha impela abanye besilisa nabesifazane bangase bahlushwe yikhanda lokuya ocansini elenzeka ekuphakameni komdlandla nenjabulo, kanti odokotela bakholelwa ukuthi leli khanda lingumphumela wengcindezi emisipheni yekhanda nentamo, futhi leli khanda lingavela ngokushesha nje kwe-Foreplay, futhi lingahlala kusuka emizuzwini embalwa kuya ehoreni.

 Ukhilimu oyiqhwa :

Wake waba nekhanda noma ubuhlungu obungazelelwe esiphongweni lapho udla u-ayisikhilimu onjenge-ayisikhilimu? womphimbo

Lesi isifinyezo esifushane sokunye kwalokhu okungenhla ngomfanekiso onamathiselwe

Kwangathi niphile futhi niphile, balandeli abathandekayo