Nokuba ujonge ukwakha amandla, ukunciphisa umzimba, okanye ukufumana izihlunu, i-app ye-iPhone yokuzilolonga lolona khetho lufanelekileyo. Zininzi ii-apps zokuzilolonga ezifumaneka kwi-App Store ye-Apple, kwaye uninzi lwazo lukhululekile ukukhuphela kunye nokusetyenziswa.
Ngokuxhomekeke kwiinjongo zakho zempilo yobuqu, ungafaka usetyenziso olufanelekileyo lomthambo kwi-iPhone yakho kwaye uzisebenzise xa kuyimfuneko. Ngosetyenziso olufanelekileyo lokuzilolonga lwe-iPhone, unokufezekisa iinjongo zakho, nokuba kukwakha amandla, ukunciphisa umzimba, okanye ukufumana izihlunu.
Nokuba awunawo umnqweno ovuthayo wokunciphisa umzimba okanye ukufumana ubunzima bezihlunu, ungasebenzisa ezi apps ukugcina ukomelela kwakho kunye nempilo iyonke. Ekubeni kukho amakhulu ee-apps ezifumanekayo kwicandelo lokufaneleka kwi-iOS, sikhethe ngononophelo i-app ekumgangatho ophezulu onika isicwangciso samahhala.
Uluhlu lolona setyenziso lubalaseleyo lokuzilolonga kwi-iPhone
Ke, kweli nqaku, sidwelise ezinye zezona nkqubo zibalaseleyo zokuzilolonga kwi-iPhone. Ke makhe sijonge iiapps.
1. IKlabhu yoQeqesho yeNike
Isicelo seNike Training Club sisicelo esikhethekileyo senkqubo ye-iPhone ejolise ekukhuthazeni impilo kunye nokuqina phakathi kwamaqela ahlukeneyo. Nokuba ujonge ukuzilolonga ekhaya, i-yoga, ukuzilolonga okuphezulu, okanye iiseshini zokucamngca, iKlabhu yoQeqesho ye-Nike sisisombululo esinye kwiimfuno zakho.
Le app ibonelela abasebenzisi be-iPhone ngeenkqubo ezahlukeneyo zoqeqesho, kubandakanya imithambo yesisu, imithambo ye-cardio, iiseshini ze-yoga, kunye nemithambo yokuzolula, ekuvumela ukuba wenze ngokwezifiso ukuzilolonga kwakho ngokweenjongo zakho kunye neemfuno.
Ngaphandle koku, iKlabhu yoQeqesho ye-Nike ikwabonelela ngedayari yezempilo eluncedo, kunye nesikhokelo esibanzi sezempilo kunye nokuqina, isenza iqabane lakho elifanelekileyo kuhambo lwakho lwezempilo kunye nokomelela.
2. I-Sworkit Fitness kunye ne-App yokuQeqesha
I-Sworkit lusetyenziso oluhle lwempilo kunye nokomelela kwe-iPhone, inika ithuba elifanelekileyo kwabo bafuna ukomeleza imikhwa yabo yokomelela.
I-app inikezela ngezicwangciso zokuzilolonga ezilungiselelwe ixesha onalo. Nokuba unemizuzu nje emihlanu okanye imizuzu engama-45 epheleleyo, i-algorithm ekhethekileyo ye-Sworkit iyakuxhobisa ukuba uze nesicwangciso sokuzilolonga esikusebenzelayo.
Ukongeza, unokukhetha imithambo enokuthi yenziwe ngaphandle kwezixhobo. Ke, ukuba ungumntu othanda ukomelela kwaye ujonge eyona app ifanelekileyo yokuzilolonga, iSworkit lukhetho lwakho olugqibeleleyo.
3. Ukuzivocavoca kwemihla ngemihla-uMqeqeshi wasekhaya
Isicelo seDaily Workouts sithathwa njengenye yezona zinto zibalaseleyo zokuzilolonga mihla le kangangexesha eliphakathi kwemizuzu emi-5 kunye nengama-30 kwizixhobo ze-iPhone. Esi sicelo sibonelela ngeseti yokuzivocavoca eyenzelwe amadoda nabasetyhini, kunye neenkcazo ezineenkcukacha zamanyathelo.
Le app ibonelela ngemithambo ekujoliswe kuyo elishumi ethatha imizuzu emi-5 ukuya kweli-10, kunye nokuzilolonga okungahleliweyo kwemizuzu eli-10 ukuya kwengama-30, kunye neminye imithambo engaphezulu kwe-100.
Isicelo sikuvumela ukuba ubukele iividiyo ezicacisayo ngomsebenzi ngamnye ngokweenkcukacha. Ukongeza, i-app inenguqulo yeprimiyamu enikezela ngaphezulu kwe-390 yemithambo eyenziwe ngokwezifiso kwaye ikuvumela ukuba ususe iintengiso.
4. Peloton
I-app ye-Peloton ye-iPhone iquka umthambo okhethekileyo kunye namava okulandelela, okwenza kube mnandi kwaye kube lula. Ukuzivocavoca okubonelelwe ngesicelo akufuni ukusetyenziswa kwezixhobo ezizodwa.
I-app ibonelela ngeendlela ezininzi zokuzilolonga ukuze zihambelane neenjongo zakho zempilo, kubandakanya uqeqesho lwamandla, ukubaleka ngaphakathi nangaphandle, i-yoga, i-HIIT, ukolula, kunye nokunye.
Ukongeza, i-app ikwanika abasebenzisi ithuba lokucamngca ukuphucula impilo yabo yengqondo. Nangona kunjalo, inzuzo epheleleyo yePeloton app kukuba nebhayisekile yokuzilolonga okanye i-treadmill.
5. I swe swe
Umbilo lusetyenziso olukhulu lwabasetyhini olujolise ikakhulu ekuboneleleni ngoluntu lwabasetyhini abajonge ukuphucula ukomelela kwabo.
I-app ibonelela ngamanqanaba ahlukeneyo okuzivocavoca, kubandakanya abaqalayo, abaphakathi, kunye nabaphambili. Ngokukhetha umthambo ofanelekileyo kwinqanaba lakho lokuzilolonga, unokwakha isicwangciso sokuzilolonga esikulungeleyo.
I-Sweat app yahlulwa ngamandla ayo okuxhasa umthambo ohlukeneyo onje nge-HIIT, uqeqesho lwesekethe, umthambo wobunzima bomzimba, ukwakha amandla kunye noqeqesho lokuqina, kunye neyoga, iPilates, imithambo yokuphumla, ukongeza kwimithambo ye-cardio, nokunye.
6. TSHISA ~ Ukunciphisa Ubunzima UkuSebenza
IBURN app sisicelo sokuzilolonga ikakhulu sokunciphisa umzimba esinokukunceda uhlale ukwinqanaba lomzimba elisempilweni. Akukhathaliseki nokuba utyebe kangakanani na; Ungathembela kwiBURN ukubonelela ngezicwangciso zokuzilolonga kunye nezicwangciso zesondlo ezilungiselelwe zonke iinjongo zakho zempilo.
Iimpawu ezibalulekileyo ze-BURN app zibandakanya izicwangciso zokuzilolonga ezenzelwe wena, izicwangciso zesondlo, iindlela ezahlukeneyo zokuzilolonga, ukulandelwa kwenkqubela phambili yokuzilolonga, kunye nokunye.
Ukongeza, iBURN inikezela ngesikhokelo kwiingcali eziqinisekisiweyo, kodwa eli nqaku liyafumaneka kwinguqulelo ehlawulwayo yeapp. Isikhokelo seengcaphephe siqinisekisa ukuba wenza imithambo yakho ngokukhuselekileyo nangempumelelo.
7. ISIFOBO
I-CRUNCH sisicelo sokuzilolonga kunye nokwehla kobunzima obufuna ubukhulu becala ukufezekisa iipakethi ezintandathu ze-abs. Nangona ithi inokubonisa uphuculo phakathi kweeveki ezi-4, ukufezekisa oku kuxhomekeke kwinkuthalo kunye nokuzinikela kwakho.
I-CRUNCH ibonelela ngemithambo ekhawulezayo nesebenzayo onokuthi uyenze nanini na naphi na, nokuba usekhaya, kwindawo yokuzivocavoca okanye eofisini. I-CRUNCH iqulethe umthambo osebenzayo onokwenziwa nangaliphi na ixesha.
Ukongeza kwimithambo emifutshane, esebenzayo ejolise kwindawo yesisu kunye nokuqinisa undoqo, i-app ibonelela ngezicwangciso zokuzilolonga iiveki ezininzi ezikhokelwa ngabaqeqeshi abaziingcali. Ikwabonelela ngenketho yokudibanisa iMpilo ye-Apple ukulandelela umsebenzi wakho womzimba, umthambo, iikhalori ezitshisiweyo, kunye nobunzima.
8. Incwadi yokudlala
I-app ye-Playbook yahluke kancinane kwezinye ii-apps zokuzilolonga ezikhankanywe kwinqaku. Le app ikunika ukufikelela kwezona nkwenkwezi ziphambili emhlabeni, abaqeqeshi, iingcali zempilo, iimbaleki, kunye nokunye.
Ungabhalisa kumaphepha eenkwenkwezi zakho zokuqina kwaye ufikelele kumxholo wazo. Okwangoku, i-app ine-exercise engaphezulu kwe-56,000 kunye nabaqeqeshi abangaphezu kwama-500.
Lusetyenziso olukhethekileyo kuba ikunika inkululeko yokukhetha abaqeqeshi bokuqina obakhethayo. Inguqulelo yeprimiyamu yeapp ikunika ithuba lokuzibandakanya noluntu lwabantu abanomdla abaya kukunceda ufezekise iinjongo zakho.
Inguqulelo yeprimiyamu ikwabandakanya ukukhutshelwa okungenamkhawulo kokusetyenziswa ngaphandle kweintanethi, ukusasazwa bukhoma kweeklasi ezihlawulwayo, kunye nezinye izibonelelo ezininzi.
9. IGym Workout Planner & Tracker
I-Gym Workout Planner kunye neTracker yenye yezona zinto zibalaseleyo zokuzilolonga kwi-iPhone, ezifumaneka kwiVenkile yeApp enomlinganiselo ophezulu. Le app ibonelela ngezinto ezininzi eziluncedo ukukunceda ukuba wakhe izihlunu kwaye unciphise umzimba.
Isicelo sibonelela ngezicwangciso zokuzilolonga ezijoliswe kwi-gym, ngaphezu kobukho bomqeqeshi ohlakaniphile osebenza njengomqeqeshi wobuqu kwindawo yokuzivocavoca. I-app ikwabonelela ngokulungiswa kobunzima obuzenzekelayo, umthambo kunye neempawu zokulandelela ukusebenza.
Ukongeza, unokwenza izicwangciso zokuzilolonga ezininzi ukufezekisa iinjongo zakho zempilo kwaye uguqule umthambo osele ukho kwiimfuno zakho zobuqu. I-app ikwabonelela ngemiyalelo eneenkcukacha, ekulula ukuyiqonda kuyo yonke imithambo ukukunceda ufumane okuninzi kumava akho okuzilolonga.
10. Imizuzu esi-7 yokujima + imithambo
Njengoko igama layo libonisa, i-7 Minute Workout + Exercises yi-app ye-iPhone ebonelela ngokusebenza okupheleleyo ngaphandle kwemizuzu elishumi.
Isicelo sinemisebenzi eyilwe kakuhle, esebenzayo kunye nemfutshane enokwenziwa nanini na naphi na ngaphandle kwesidingo saso nasiphi na isixhobo.
Ukongeza, i-app inikezela ngomqeqeshi wobuqu obonelela ngesikhokelo ngemiyalelo yeaudio kunye nevidiyo, ivumela umsebenzisi ukuba enze ukuzilolonga ngokwesiko, kunye nokunye.
I-app inokudityaniswa ne-Apple Health ukulandelela umsebenzi womzimba, ubunzima, umthambo, kunye neekhalori ezitshisiweyo. Lilonke, iMizuzu esisi-7 yokuSebenza + imithambo lukhetho olukhulu lokusebenza kwi-iPhone.
Ke, ezi yayizezinye zezona nkqubo zibalaseleyo zokuzilolonga ze-iPhone onokuzisebenzisa ukuguqula ezemidlalo kunye nokuzilolonga zibe ngumkhwa wemihla ngemihla. Sazise ukuba yeyiphi iapp oyithandayo phakathi kwezo zidwelisiweyo.
Isiphelo
Iintlobo ngeentlobo zokusebenza zokuzilolonga ze-iPhone zithiwe thaca kweli nqaku. Ezi zicelo zijolise ekuncedeni abasebenzisi bafezekise impilo yabo kunye neenjongo zempilo. Ukusuka kwizicelo ezibonelela ngemithambo emifutshane nesebenzayo efana ne "7 Minute Workout + Exercises", ukuya kwezo zibonelela ngemithambo kwindawo yokuzivocavoca efana ne "Gym Workout Planner & Tracker", kunye nezo zigxile kwimithambo ethile efana ne "CRUNCH" ukuya. susa amanqatha kwindawo yesisu.
Nokuba zithini na iinjongo zakho zempilo, kukho usetyenziso lwakho. Ezi apps zikuvumela ukuba ulandelele inkqubela yakho kwaye ukonwabele ukuzilolonga okukhokelwa ngabaqeqeshi abaziingcali. Unokusebenzisa uninzi lwezi apps simahla okanye ubhalisele kwiinguqulelo zeprimiyamu ezibonelela ngeempawu ezingakumbi kunye nesikhokelo.
Ngamafutshane, ezi apps zinokukunceda ufezekise iinjongo zakho zempilo kwaye ugcine impilo yakho ngendlela eyonwabisayo nesebenzayo. Qalisa namhlanje kwaye wakhe umkhwa wokuzilolonga ebomini bakho ngenye yezi zixhobo ziluncedo.
Siyathemba ukuba uya kufumana eli nqaku liluncedo kuwe ekwazini ezona setyenziso zilungileyo zokusebenzisa i-iPhone ngo-2023. Yabelana ngoluvo lwakho kunye namava kunye nathi kwizimvo. Kwakhona, ukuba eli nqaku likuncedile, qiniseka ukuba uyabelana ngalo nabahlobo bakho.
