Funda malunga nezona zicelo zasimahla zokubeka iliso kunye nokuphucula ukulala kwakho kwiifowuni ze-Android.
Sonke siyazi ukuba ukulala kamnandi ebusuku kubalulekile kwimpilo yabantu. Ukuba awulali ngokwaneleyo ebusuku, usenokuziva ulivila kwaye udakumbile ngosuku olulandelayo. Ngakolunye uhlangothi, uphando oluninzi lubonise indlela ukulala okufanelekileyo kukhokelela kwimpilo engcono.
Ukuba usebenzisa i-smartphone ye-Android, ungasebenzisa ifowuni yakho ukujonga ukuba ulala kangakanani ubusuku ngabunye. Oku kuphunyezwa ngosetyenziso lokulandela umkhondo wokulala olufumaneka kwiVenkile yeGoogle Play. Ezinye ii-apps zokulandelela ukulala ziphinda zirekhode ukurhona okanye ukucola amazinyo.
Uluhlu lwezona zixhobo zibalaseleyo zokulandela umkhondo zokulala ze-Android
Ke, ukuba awuqinisekanga ukuba ulala ngokwaneleyo rhoqo ebusuku, lixesha lokufakela ii -apps zasimahla zokubeka iliso kunye nokuphucula ukulala kwakho.
Kweli nqaku, siza kwabelana nawe ngoluhlu lwezona zixhobo zokusebenza zasimahla zokubeka iliso kunye nokuphucula ubuthongo bakho obufumaneka kuGoogle Play Store. Ngoko, makhe simazi.
1. I-Google Fit: Ukulandelela uMsebenzi
Inye Ukufaneleka kosetyenziso lwe-Android Elona nqanaba liphezulu kwaye liyafumaneka kuGoogle Play Store. Ukuba sithetha ngeempawu, ngoko Google Fit Inoluhlu olubanzi lweempawu ezinjengokulandelela amanyathelo akho, umsebenzi, iikhalori, kunye nokunye.
Ikwanalo nenqaku lokulandelela ukulala elilandelela umjikelo wakho wokulala. Ayisiyiyo loo nto kuphela, iapp ikwasebenza kunye... iiwotshi ezikrelekrele.
2. I-PrimeNap: I-Tracker yokulala yasimahla
Ezi ziiapps zokulandela umkhondo zokulala ezithi ziphucule umgangatho wakho wokulala. Ukuphucula ubulunga bakho bokulala, kukubonelela ngezinto eziluncedo ezinje ngezibalo zokulala, isixhobo sokuhona, izandi zokulala, idayari yamaphupha, njl.njl. Ukulandelela umgangatho wakho wokulala, kulandelela intshukumo yakho xa ulele.
3. I-Runtastic yokuLala ngcono: Umjikelo wokuLala kunye ne-Alarm ehlakaniphile
Ukuba ujonge ezona zokusebenza kunye nezona ziphambili zokulandela umkhondo zokulala ze-Android, ke kufuneka uzame Ukulala ngokulala ngokungcono.
Njengazo zonke ezinye ii-app zokulandelela ukulala, ilandelela ... Ukulala ngokulala ngokungcono Ikwajonga umjikelo wakho wokulala, ibeke iliso kumaphupha, kwaye ihlala iphucula ixesha lokulala. Ukongeza, usetyenziso lubeka iliso kumjikelo wakho wokulala (ukukhanya kunye nobuthongo obunzulu).
4. Lala njenge-Android: Ikuvusa ngokuthambileyo ngentsasa emnandi
Kuqwalaselwa njengesicelo Lala njenge-Android Kudala ikhona, kwaye yeyona app ilungileyo yokulandelela imijikelo yakho yokulala. Into entle kukuba Lala njenge-Android Iza nenkxaso ye-Android Wear, iPebble, kunye nezixhobo zeGalaxy Gear.
Inokudityaniswa nezinye ii-apps zokufaneleka ezifana Google Fit و Iselula Samsung. Ukuba sithetha ngeempawu, ilandelela iipatheni zakho zokulala, imijikelo, kunye nokurhona.
7. Umkhondo wokuLala-Irekhoda yokulala
I-Sleep Tracker evela kwiQela leLeap Fitness yenye yezona zinto zibalaseleyo zokulandela umjikelo wokulala. Luhlelo olugcweleyo olugcweleyo lokulandela ubuthongo lwe-Android olulandelela imijikelo yakho yokulala, urekhoda ukurhona, kwaye ikubonelele ngesandi sokulala.
Xa kuthelekiswa nezinye ii-apps ezikuluhlu, i-Sleep Tracker ilula kwaye kulula ukuyisebenzisa. Ukongeza, ibonelela ngezandi zokuphumla zasimahla zokukhuthaza ukulala okungcono kwaye ikuncede ulale ngokukhawuleza.
6. Ndiyarhona okanye Ndiyasila
Yi-app yokulandelela ukulala efumanisa ukuba uyarhona okanye utshixiza amazinyo xa ulele. Ngaba i-Snore okanye i-Grind sisicelo seprimiyamu, kodwa ungasebenzisa inguqulelo yasimahla yosetyenziso kangangeentsuku ezi-5.
Into enhle kukuba i-app iquka iingcebiso zokunciphisa amazinyo okusila kunye nokurhona ngelixa ulele.
7. Umlindi wokulala: umjikelo wokulala, uhlalutyo kunye nomculo
Ngokungafaniyo nazo zonke ezinye ii-apps, iSijongo sokuLala: Ukujonga umjikelo wokuLala, uHlahlelo kunye noMculo ugxile ekurekhodeni iinkcukacha zomjikelo wokulala ukukunceda uqonde imeko yakho yokulala. Ikwanjalo I-alam ehlakaniphile yokukuvusa kanye ngexesha. Imonitha yokulala inokulandelela iipatheni zakho zokulala.
8. Umjikelo wokuLala: Umkhondo wokuLala
Le yenye app best Android kuluhlu, ekuvumela ukuba ulandelele ubuthongo ukususela ngexesha lokulala ukuya kusasa. Ikwakunika uhlalutyo oluneenkcukacha lweendlela zakho zokulala kunye nemijikelo yokulala.
Ikwanayo ne-alam ehlakaniphile ekuvusayo xa ulele kancinci, eyindlela yendalo yokuqalisa usuku lwakho.
9. Ubuthongo: I-alarm yokulala ngcono
lungiselela isicelo Ndilele Intsha ngokwentelekiso, ubuncinci xa ithelekiswa nezinye ii-apps ezikuluhlu. Nangona kunjalo, kubonakala ngathi Ndilele usebenza kakuhle. Ilandelela iipatheni zakho zokulala ukuze uqonde xa ufumana obona mgangatho uphezulu wokulala.
Ikwanayo ne-alam ehlakaniphile ekuvusayo ngexesha lakho lokulala elikhaphukhaphu ukuze uzive uhlaziyekile.
10. Zolile – Camngca, Lala, Phumla
Isenokuba lusetyenziso Uxolo Yeyona app ilungileyo ye-Android yokucamngca kunye nokulala. I-app isetyenziswa zizigidi zabantu abanengxaki yokuxhalaba, iingxaki zokulala, kunye nokunye.
Nangona isicelo Uxolo Ayinayo i-tracker yokulala, kodwa ungayisebenzisa ukuphucula imikhwa yakho yokulala. Uyakwazi ukulandelela inkqubela yakho ngokusebenzisa imigca yemihla ngemihla kunye nexesha olichitha ucamngca.
11. Ukulala
I-SleepScore ayaziwa njengezinye ii-apps ezikolu luhlu, kodwa iselusetyenziso oluhle lokulandelela umjikelo wakho wokulala. I-app inokubeka iliso kwimijikelo yakho yokulala kwaye ikunike iingcebiso kunye neengcinga zokuphucula ukulala kwakho.
Kufuneka usebenzise le app rhoqo, kwaye ekuhambeni kwexesha, njengoko i-app ilandelela imikhwa yakho yokulala, inika i-SleepScore ukusuka kwi-0 ukuya kwi-100. Iyakwazi ukubona izigaba ezi-4 zokulala - ubuthongo obunzulu, i-RAM, kunye nokuvuka.
12. I-SnoreLab : Rekhoda ukurhona kwakho
I-SnoreLab yahluke kakhulu kwezinye ii-apps zokulandelela ukulala kuluhlu. Lusetyenziso oluthe ngqo olurekhoda kwaye lulandelele ukurhona kwakho. Ungasebenzisa le app ukulinganisa ukuba kukhulu kangakanani ukurhona kwakho kwaye ulandelele ixesha.
Emva kokurekhoda ukurhona kwakho kangangeveki, i-app inokuthelekisa ukurhona ebusuku kunye neqondo lokurhona. Lilonke, i-SnoreLab sisicelo esihle ongafanele uyiphose.
13. Ubuthongo obungcono: Umkhondo wokulala
I-BetterSleep lusetyenziso olugcweleyo lokulandela umkhondo wokulala olukhoyo kwii-smartphones ze-Android. I-app ikunceda ukuba uqonde kwaye uphucule ukulala ngokulandela umkhondo wokulala, izandi kunye nomxholo okhokelwayo.
Into entle nge-BetterSleep kukuba icetyiswa ngoogqirha abaphezulu kunye neengcali ze-neuropsychology. Ukongeza, ngeakhawunti yeprimiyamu, ufumana ukufikelela kumxholo we-premium womsindo kunye nezinye izinto ezininzi ezixabisekileyo.
14. ShutEye
I-ShutEye sisicelo se-Android esikuvumela ukuba ulawule indlela olala ngayo. Yi-app egcwele ngokupheleleyo yokulandela umkhondo wokulala ethi ibambe intetho yokulala, ukurhona, nokunye okuninzi.
Ngaphandle kokulandelela ukulala kwakho, ikwanazo neempawu zokukhuthaza ukulala. Umzekelo, kukho indibaniselwano yengxolo emhlophe kunye nezandi zendalo; Ungazixuba zombini ukwenza eyakho indibaniselwano.
Yenye yezona zinto zibalaseleyo ze-Android ezinokonwatyelwa ngabasebenzi baseofisini, abazali, abafundi okanye abantu abaneengxaki zokulala.
15. Ubuthongo
I-Sleepwave yahluke kancinane kuzo zonke ezinye ii-apps zokulandelela ubuthongo ze-Android ezidweliswe kwinqaku. Lusetyenziso olusebenzisa itekhnoloji ye-sonar ethe cwaka ukuguqula ifowuni yakho ibe yi tracker yokulala.
Ikunika itshathi eneenkcukacha, ekulula ukuyiqonda ukuqonda iipatheni zakho zokulala, umjikelo, kunye nemikhwa yokulala ngokuhamba kwexesha.
Ukukhuthaza ukulala, kukubonelela ngoluhlu lwezandi ezivela kwihlabathi lendalo. Lilonke, i-Sleepwave lusetyenziso olukhaphukhaphu kwaye olusebenzayo lokulandela umkhondo wokulala ongafanele uluphose.
Olu yayiluluhlu lwezona zinto zilungileyo zokulandela umkhondo zokulala ze-Android.
isiphelo
Kweli nqaku uluhlu lwezona zokusebenza zokulandelela ubuthongo Android sele zinikiwe. Ukulala kakuhle kunye nokuphumla kakuhle ebusuku kubalulekile kwimpilo yonke kunye nokuba sempilweni, kwaye besebenzisa ezi app, abantu banokulandela imijikelo yokulala kwaye baqonde iipatheni zabo zokulala. Ezinye zezi apps ziza neempawu ezongezelelweyo ezifana nohlalutyo lokurhona, izandi ezipholisayo, kunye neealamu ezikrelekrele. Abasebenzisi banokukhuphela ezi zicelo kwaye bakhethe eyona ifanele iimfuno zabo zobuqu.
Isiphelo
Zininzi ii -apps ezifumanekayo zokubeka iliso kunye nokuphucula ukulala kwiifowuni ze-Android, kwaye olu luhlu lubandakanya ezona zibalaseleyo. Ezi apps zilandelela imijikelo yokulala kwaye zibonelela ngolwazi oluneenkcukacha malunga nokulala kwabasebenzisi. Ukongeza, ezinye zazo zibonelela ngeempawu ezongezelelekileyo ezinje ngokurekhodwa kwe-snoring kunye nokuvuka okuhlakaniphile. Ngokusebenzisa ezi zixhobo, abantu banokuwuphucula umgangatho wabo wokulala kwaye bonwabele ubusuku obunoxolo nokuphumla.
Unokuba nomdla ekufundeni malunga:
- Eyona misebenzi mikhulu yewotshi yeefowuni ze-Android
- Isoftware ephezulu ye-10 yasimahla ye-Clock ye-Android ngo-2023
- Ungasitshintsha njani isandi se-alamu kwiifowuni ze-iPhone kunye ne-Android
- Iiprogram ezingama-20 ze-Smart Watch Apps ngo-2023
Siyathemba ukuba uya kufumana eli nqaku liluncedo kuwe ekwazini uluhlu lwezona zicelo zilungileyo zokubeka iliso kunye nokuphucula ukulala kwakho kwiifowuni ze-Android ngo-2023. Yabelana ngoluvo lwakho kunye namava kunye nathi kwizimvo. Kwakhona, ukuba eli nqaku likuncedile, qiniseka ukuba uyabelana ngalo nabahlobo bakho.
