I-20 yeeNkqubo eziLungileyo zokuPhulukana noMzimba ze-Android 2023

Ngubani phakathi kwethu ongafuniyo ukuba nomzimba osempilweni nofanelekileyo? Ewe sinjalo, wonke umntu ufuna ukugcina umzobo olungileyo kunye nendlela yokuphila enempilo. Kodwa rhoqo kwaye ngokulula kakhulu sifumana ubunzima obuninzi kunokuba sifuna. Ngoko, ukufumana ubunzima ngoku kuye kwaba yingxaki eqhelekileyo. Ukuba nawe ukuloo ngxaki, ngoko ke unako ukugcina le app ukwehla ubunzima Android. Apha, ndongeze ii -apps ezingama-20 zokwehla kobunzima ze-Android ezinokukunceda.

Eyona ndlela yokulahleka kwesisindo ye-Android

I-app yokunciphisa umzimba inokukunceda ukuba ulahlekelwe isisindo ngeendlela ezininzi. Inokubonelela ngesikhumbuzo sokuzilolonga, inokwenza isicwangciso sokuzilolonga, inokubonelela ngetshathi yezondlo zokutya kunye nokunye. Ke, into yokuqala kukujonga iimpawu zezi apps uze ucinge kwakhona ngeemfuno zakho. Siyathemba ukuba uya kufumana ezona zixhobo zokusebenza zokwehla kobunzima be-Android ezinokuba luncedo kakhulu kuwe.

Ukuhambisa antalya

Umkhondo wokuLahla kobunzima kunye ne-BMI

Ngaba ubeka isicwangciso okanye injongo yokunciphisa umzimba ngexesha elithile? Ukuba ewe, ke faka i-Weight Loss Tracker kunye ne-BMI. Yenye yezona zinto zibalaseleyo zokwehla kobunzima okanye usetyenziso lwe-Android onokuthi ulufake, ulusebenzise kwaye uhlaziye simahla. Le app imangalisayo igcwele izinto ezininzi ezinomdla ezibaluleke kakhulu ukufikelela kubunzima obufunayo ngokucwangcisiweyo.

Iimpawu ezibalulekileyo

• Inika uhlalutyo lomzimba lwezinto zomzimba wakho ezikunceda ufunde iindlela zokunciphisa umzimba.
• Ikhalityhuleyitha ye-BMI esebenzayo iyakuhlala ikuphucula ukukwazi kwakho ukuhlala kwindlela eya kwindawo oya kuyo.
• Iya kusebenza njengedayari yakho yobunzima kwaye ubale iikhalori, ixesha lokuzilolonga kunye nokufunxwa kwamanzi.
• Ukubonelela ngeetshathi ezininzi ezisebenzayo zokutya.
• Ukubonelela ngezicwangciso ezifanelekileyo zokuzilolonga.
Umxholo owenziwe ngokwezifiso kunye nezenzo ezilula zokusebenzisa.
• Ukubonelela ngeenjongo zokunciphisa umzimba, uluhlu kunye nembali yeenkcukacha zomzimba

Ukuphulukana nobunzima kwiintsuku ezingama-30

Ngaba ukulungele ukunciphisa umzimba kwiintsuku ezingama-30? Ukuba ewe, jonga le app, yehlisa ubunzima ngeentsuku ezingama-30. Ngokophononongo lwabasebenzisi, yenye yezona zinto zilungileyo zokunciphisa umzimba kwi-Android. Le app lightweight iyasebenza kakhulu kwaye ilungile ukujonga. Unokwenza ngokwezifiso kwaye uyifake kwimizuzwana embalwa. Nangona kunjalo, jonga kwiimpawu.

Iimpawu ezibalulekileyo

• Iya kulandelela inkqubela yakho ekulahlekeni kobunzima kunye nokutshisa amanqatha.
• Ukubonelela ngesicwangciso esihle sokusebenza.
• Isicwangciso sokuzilolonga esibonelelwe yiprogram siya kwandisa kancinane izintlu zakho zokuzilolonga.
Icandelo elinenkcukacha liya kubonelelwa ngamadoda nabasetyhini.
• Kubandakanya izicwangciso ezahlukeneyo zomsebenzi kumalungu omzimba ahlukeneyo.
Uza kusebenza njengencwadi yokubhalela ukunciphisa umzimba kunye nomqeqeshi womzimba.

 Counter Counter - MyFitnessPal

I-MyFitnessPal yeyakho ukuba awuqinisekanga ukuba wongeze izihlunu, unciphise umzimba, okanye wenze zombini. IKhalori Counter-MyFitnessPal sisicelo esimangalisayo esiya kukunceda ngeempawu ezimangalisayo. Uya kujonga yonke inyani yemenyu yakho yokutya kunye nendlela ophila ngayo. Nangona kunjalo, makhe sijonge kwiimpawu zesi sicelo.

Iimpawu ezibalulekileyo 

• Ibandakanya ukutya okungaphezulu kwezigidi ezi-6 ukongeza kwiikhitshi ezahlukeneyo.
• Iyakubala zonke izakha mzimba ozityayo kubandakanya iikhalori, amafutha, iiproteni, iikhabhohayidrethi, iswekile, ifayibha, icholesterol, iivithamini nokunye.
• Iyakukhuthaza ukuba ucebise indawo oya kuyo yokunciphisa umzimba, ukutyeba kunye nokugcina ubunzima.
• Iya kubonelela ngenkuthazo, inkxaso, iingcebiso kunye neengcebiso ukufikelela kwinqanaba lakho lobunzima.
• Ukubonelela ngesicwangciso sokusebenza esisebenzayo ngeefomathi ezingama-350 ezahlukeneyo kunye neeshedyuli.
• Uya kugcina ukutya namanzi owasebenzisayo.

 Yilahle! Ikhawuntari yekhalori

Ufuna ukulahlekelwa nguye? Ndithetha bonke ubunzima bakho obungafunekiyo. Emva koko faka i-Lose It! -Ikhawuntara yeKhalori, yenye yezona zinto zibalaseleyo zokunciphisa umzimba kwi-Android. Le app yokwehla kobunzima bepremiyamu iyasebenza kakhulu kwaye iyonwabisa. Kulula ukuyisebenzisa kunye nokwenza ngokwezifiso. Uya kufumana phantse zonke izinto eziyimfuneko oya kuzifuna ukufikelela usukelo lwakho ngexesha elithile. Makhe sibone ukuba yintoni na enye anokunikela ngayo.

Iimpawu ezibalulekileyo

Iya kubonelela ngesicwangciso soqeqesho kunye nezifundo.
• Iya kulandelela ukutya kwakho, ubunzima kunye nomsebenzi kwaye icebise iingcebiso ngokufanelekileyo.
• Iyakukukhuthaza ukuba ufikelele kwiinjongo zakho zobunzima.
Ukusetyenziswa ngokulula kunye nokwenza ngokwezifiso.
• Ikhululekile ngokupheleleyo kwaye ayibandakanyi naziphi na iintengiso zomntu wesithathu.
• Ukubonelela ngeetshathi ezifanelekileyo zokutya kunye nendlela yokubala ikhalori.

Umceli mngeni wokuLungela iMini ama-30-Ukuzilolonga ekhaya

Ukuba ujonge i-app engqinwe ngokwesayensi yokwehla kobunzima ukuze uyisebenzise njengocelomngeni, ungazama umngeni wokuQothulwa kweNtsuku ezingama-30-Ukuzivocavoca ekhaya. Yenye yezona zinto zibalaseleyo zokunciphisa umzimba kwi-Android. Iyakhawuleza kwaye kulula ukuyisebenzisa le app. Le app imangalisayo iyilwe ngokukodwa liqela leebhedi zokulala. Ke ngoko, kufuneka uyifumane isebenza kakhulu. Jonga iimpawu zale app ingezantsi ukuze ufunde ngakumbi ngayo.

Iimpawu ezibalulekileyo 

• Inika amacandelo aliqela amadoda nabasetyhini.
• Inikezela ngezicwangciso ezahlukeneyo zokuzilolonga zesisu, ukwehla kobunzima, ukunyuswa kwezihlunu, njl.
• Siya kunika iingcebiso ngokwenza imithambo ekhaya.
• Uya kugcina ukutya namanzi oza kuwasebenzisa.
Uqeqesho kunye nenkqubela yakho iya kulandelwa ngokuzenzekelayo.
• Kubandakanya izikhumbuzo zomthambo kunye nemiyalelo yokubonisa ividiyo.

Ukuphulukana nobunzima- 10 kg / 10 kwiintsuku, iFitness App 

Ngaba uneziganeko ezikhethekileyo ezizayo kungekudala? Kwaye ufuna ukunciphisa umzimba kwezo ziganeko? Ukuba u-ewe, ngoko uthi molo kwi-Weight Loss – 10kg/10 Days, Fitness App. Ngokophononongo lwabasebenzisi, iyasebenza kakhulu kwaye ikwayenye yezona zinto zilungileyo zokwehla kobunzima kwi-Android. Le app imangalisayo kulula ukuyisebenzisa kwaye igcwele izinto ezinefashoni kunye nezinomtsalane. Ukuba uyafuna, ungazijonga ngezantsi.

Iimpawu ezibalulekileyo

• Siza kubonelela ngamanqanaba amathathu oqeqesho ukufikelela kwinjongo yakho.
• Ukubonelela ngesikhokelo kunye neengcebiso kwimisebenzi yemihla ngemihla esekwe kwisayensi kunye nezicwangciso.
• Uya kubonelela ngeendlela ezininzi ezifanelekileyo zokutya.
• Uya kugcina yonke ingxelo yoqeqesho lwakho kunye nenkqubela yokwehla kobunzima.
• Ukubonelela ngesidlo, amanzi kunye nezikhumbuzo zokuzilolonga.
Inyathelo nenyathelo liya kwandisa izicwangciso zakho zomthambo ukuze ziqhubele phambili.

 Umqeqeshi weBodBot: ukuQeqesha kunye nokuQeqesha okuQeqeshiweyo

Umzimba obhityileyo kwaye ofanelekileyo ngundoqo kwingqondo ezinzileyo. Wonke umntu ufuna ukufaneleka kwaye athandeke, kwaye kolu hambo lokufaneleka, i-app yomqeqeshi yiyo yonke into oyifunayo ukuba ube kwishedyuli.Umqeqeshi wobuqu we-BodBot yenye yee-apps ezipheleleyo onokuzifumana ngeqonga layo eliphezulu lomqeqeshi wobuqu wedijithali kunye nohlengahlengiso. ukucwangcisa ukuzilolonga. Kulula ukuba nokuba uyaqhekeka okanye ufumana ubunzima bezihlunu.

Iimpawu ezibalulekileyo

• Unxibelelwano olumiselweyo nolusebenzisekayo olusebenzisekayo lunikezelwa kwizicwangciso zakho zomsebenzi.
• Ukubonelela ngesindululo esisekwe kwisayensi kwimeko yakho ngexesha lokwenyani kwaye sixhasa izikimu zerekhodi zakho.
• Ukubonelela ngezicwangciso kunye nerejimeni yokuzilolonga ngendlela ebhalwe igama kunye neyodwa ngokweemfuno zabantu abohlukeneyo.
Kubandakanya umcwangcisi okrelekrele kunye nenkqubo yokuhlengahlengisa kwiveki yokuphulukana nomsebenzi wokujolisa.
• Ukuxhotyiswa ngemisebenzi yokwamkelwa kwamandla yesicwangciso sobuchule soqeqesho.
• Ungayisebenzisa kwindawo yokuzivocavoca okanye kwimithambo yakho yasekhaya yokwenza umthambo.

 Tshisa ukusebenzisa amanqatha-imithambo yemihla ngemihla yokunciphisa umzimba 

Ngaba ucinga ngesicwangciso sokunciphisa umzimba ngokuzilolonga? Ukuba kunjalo, ungazama ukuzilolonga ngokutshisa amanqatha-imithambo yemihla ngemihla yokuncipha kobunzima. Yenye iapp yokunciphisa umzimba ilungileyo ye-Android. Le app imangalisayo ayinantengiso, kulula ukuyisebenzisa kunye nokwenza ngokwezifiso. Ngaphezu koko, ingqinwe ngokwenzululwazi ukuba lusetyenziso olusebenzayo lokunciphisa umzimba. Nangona kunjalo, makhe sibone ukuba zeziphi ezona mpawu zibalulekileyo kwesi sicelo.

Iimpawu ezibalulekileyo

• Ukubonelela ngamakhulu omthambo osebenzayo.
• Ikuvumela ukuba wenze kwaye wenze ngokwezifiso isicwangciso sakho somthambo.
• Kubandakanya amacandelo ahlukeneyo e-cardio, i-abs, kunye nokunciphisa umzimba.
• Inikezela ngenani lemiyalelo ebhaliweyo kunye nevidiyo.
• Ukunika izikhumbuzo zesidlo sakho, amanzi kunye nokuzilolonga.
• Uya kujonga kwaye ulandele iiparameter zomzimba wakho, ubunzima kunye nokukhula ngokuthe ngcembe.

UkuSebenza ngamaFutha okuSebenzisa-Ukuphulukana nobunzima ekhaya

Olunye usetyenziso olusebenzayo nolungqiniweyo lwezenzululwazi lokwehla kobunzima kukuSebenza ngokuTsha amanqatha-ukuSebenza ngokuLahla kobunzima ekhaya. Ikwabizwa ngokuba yenye yezona zixhobo zihle kakhulu zokunciphisa umzimba kwi-Android. Olu setyenziso lusebenzayo alunangxaki kwaye kulula kakhulu ukulusebenzisa. Iquka phantse zonke izinto eziyimfuneko kunye neengcebiso ukwenzela ukuba amadoda kunye nabasetyhini banokulahlekelwa ubunzima ngokulula. Makhe sibone ukuba yintoni na enye anokunikela ngayo.

Iimpawu ezibalulekileyo

• Kubandakanya isicwangciso soqeqesho esifanelekileyo nesenziwe ngokwezifiso.
• Nika imiyalelo yevidiyo kwimithambo eyahlukeneyo.
• Uya kuphuhlisa isicwangciso sokuzilolonga kunye nemenyu yokutya ngokweemeko zakho kunye nenjongo.
• Ukubonelela ngomculo ofanelekileyo nofanelanayo omamela ngexesha lokuzilolonga.
• Ukubonelela ngeendlela ezingaphezulu kwama-300 zokuzilolonga ngaphandle kwezixhobo.
• Ukubonelela ngeengcebiso zemihla ngemihla, itshathi yokutya, njl.

Impilo, Ukuphulukana nobunzima, iSicwangciso sokutya kunye neCalorie Counter

Ukufumana ukufaneleka, umntu kufuneka agcine indlela yakhe yokuphila yonke, engengomsebenzi olula, ukufaka isicelo soncedo ukuze kwenziwe yonke into kunyanzelekile kumntu osebenzayo kunye nonyameko. Impilo, ukuncipha kobunzima, iSicwangciso sokutya kunye neKhalori Counter sisicelo se-in-one ukugcina ubomi bakho bemihla ngemihla obusempilweni kwishedyuli exakekileyo. Ukusuka ekulandeleni ubunzima bakho, ukulinganisa ii-macros zakho ukuya kwisicwangciso sakho sokuzilolonga ukuze unciphise umzimba okanye ufumane amanqatha, kubalulekile ukuba ube nawo kwindawo yakho yokulwa.

Iimpawu ezibalulekileyo

Ukuxhotyiswa ngonxibelelwano olulula lokusebenzisa kunye neenketho zokulandela umkhondo weekhalori.
• Ukubonelela ngokuCwangciswa kokutya kunye noMcwangcisi weSidlo ovela kuMcwangcisi wezeMpilo kunye nedatha ye-BMI.
• Cebisa ukutya okusempilweni ngolwazi lwesondlo kunye nekhaltyuleyitha.
• Ukunikezela ngesicwangciso sokutya esenzelwe wena ngokwemo yezempilo.
• Uncedo lubandakanya uncedo lweengcali kwindawo yokwenza umthambo okanye iseshoni yeyoga xa uceliwe.
• Uxhotyiswe nge-AI yobuqu esekwe kwi-virtual nutritionist evela eRia, ukukuxhasa 24/7.
• Impilo entle ikwanikezela ngoncedo lweengcali olusebenzayo kunye noqeqesho lomntu ngamnye ukuphumeza umthambo kunye neenjongo zomzimba.

Jonga ubunzima bakho

Ungabubek 'esweni ubunzima bomzimba wakho kunye nesikali ngokuqonda ngenkqubo yokomelela komzimba ephumelele amabhaso- Jonga ubunzima bakho. Kusimahla ukuyisebenzisa kwaye kungaphatha iiprofayili ezininzi ngaxeshanye. Le app ixhasa ukuya kuthi ga kwiilwimi ezili-15 ezahlukeneyo. Ifikeleleka ngokubanzi kwaye iza nesicelo esibonakalayo esilula kunye nesimanje. Bala ngokulula imilinganiselo yomzimba wakho, umkhondo wenkqubela phambili kunye nokwabelana ngedatha.

Iimpawu ezibalulekileyo

• Bala ngokulula i-BMI yakho, ipesenti yamafutha, ipesenti, ubunzima beveki, kunye nenkqubela phambili yenyanga.
• Ujongano lomsebenzisi lubukhoma kwaye luyafikeleleka kubantu bayo yonke iminyaka.
• Ibonisa inkqubela kunye neepesenti kunye neegrafu zesikrini esigcweleyo kunye neenkcukacha-manani.
• Idityaniswe nekhalori kunye nekhaltyhuleyitha yokulahleka kobunzima.
• Imilinganiselo ifumaneka kuzo zonke iifomathi, ezifana neekhilogram, iipounds, njl.
• Ungangqamanisa idatha phakathi kwezixhobo zakho kunye neeseva zesicelo.

 Noom: Impilo kunye nobunzima

I-Noom: Impilo kunye nobunzima bohlukile kwi-app yokulawula ubunzima. Ibonelela ngeendlela zesayensi zokukhokela kunye nokukhuthaza abantu ukuba bafikelele kwiinjongo zabo zempilo. Le app isebenzisa indlela esekwe ngokwengqondo ukwenza imikhwa esempilweni. Inikezela ngezicwangciso zokuzilolonga ezilungiselelweyo kunye nezicwangciso zokutya ukomeleza inkqubela. I-app idityaniswe nezixhobo ezininzi zokulinganisa kunye ne-pedometer ehambelana nebhetri.

Iimpawu ezibalulekileyo

• Idityaniswe kwindawo yokugcina ukutya egqibeleleyo kunye nohlaziyo rhoqo kunye neskena sebhakhowudi esibanzi.
• Uya kubonelelwa ngamanqaku amaninzi anxulumene nokuqina komzimba kunye neengcebiso zempilo ezivela kubantu abathanda ukomelela kudidi lwehlabathi.
• Kuza neetoni zezixhobo eziluncedo ukulandela ukutya, iswekile yegazi, uxinzelelo lwegazi, ubunzima bomzimba, ukuzilolonga, njl.
• Le app idityaniswe netekhnoloji yale mihla ngexesha lokwenyani lokujonga inkqubela yakho.
• Ukubonelela ngeziphakamiso ezenzelwe wena kunye nengxelo ngenkqubela phambili evela kwiingcali nakubaqeqeshi.

Pedometer

Unokuzama kwakhona iPedometer, omnye umncedisi wokulahleka kobunzima kwifowuni yakho ye-Android. Ilungile ngeendlela ezininzi. Ngenxa yokuba akayi kusebenza kuphela njengomqeqeshi wokuzilolonga kodwa nanjengomqeqeshi wokuqina komzimba. Nokuba uhamba ngenkqubo yomthambo okanye iseshoni yokuhamba, le app iya kuhlala ikunceda ukuba uyenze isebenze kwaye iphumelele. Kodwa kulungele abantu abafuna ukunciphisa umzimba kwiintsuku ezimbalwa. Nangona kunjalo, nazi iimpawu zale app, ngokufutshane, enokukunceda ukuba ufunde ngakumbi ngayo.

Iimpawu ezibalulekileyo

• Iya kuhlala ikukhuthaza ukuba uhambe kwaye uzilolonge.
• Ukubonelela ngokutya okusebenzayo kunye nokuxhasa kakhulu ukunciphisa ukutya.
• Umgaqo-nkqubo wabucala oyilelwe kakuhle uqhotyoshelwe kwi-app.
• Indawo yokubala amanyathelo iyafumaneka.
• Izinto zokubala ze-BMI kunye neekhalori ziyafumaneka.
• Ukukhumbuza ukusela amanzi kuya kukunceda usebenzise amanzi ngokwaneleyo kwaye uhlale ulungile.

Umqeqeshi weLight Weight - Nciphisa amanqatha omzimba kunye nokunciphisa ubunzima

Olunye usetyenziso lokwehla kobunzima oludumileyo lwe-Android lulapha kuwe. Ungumqeqeshi wokunciphisa umzimba. Kuyinzuzo enkulu ukulahlekelwa ngamafutha amaninzi emzimbeni wakho kwaye ukwenze ube sempilweni. Iya kukubonelela ngeengcebiso ezininzi zokuqina komzimba kunye nokuncipha kobunzima kunye nezicwangciso zokutya. Ukusebenzisa le app kulula kakhulu kwaye ukuseta kulula kakhulu. Kwakhona, iya kwenza umkhondo wolwakhiwo kwaye ibonise inkqubela yakho ngegrafu. Ukuba awulunganga ekuguquleni iikhilogram ukuya kwiiponti kwaye ngokuphambeneyo, kulungile. Esi sicelo sixhasa zonke ezi modyuli ngokunjalo.

Iimpawu ezibalulekileyo

• Eyilwe ngendlela enobuchule kwaye kulula ukuyisebenzisa.
• Kwiintsuku ezingama-35, uqinisekisiwe ukuba ulahlekelwe ukuya kuthi ga kwiikhilogram ezili-10.
• Iingcebiso ezininzi zokukhuthaza kunye nemibono ziyafumaneka kuwe.
• Uza kusebenza njengomondli kunye nomqeqeshi womzimba.
• Iindidi zezicwangciso zokutya ezineengcebiso ezininzi zokukhetha ukutya.

Idayari yobunzima

I-app elandelayo ecetyiswayo yi-Weight Diary, eyinto elula kakhulu kodwa exhasayo yokunciphisa umzimba kwisixhobo sakho se-Android. Inokuba yinxalenye yohambo lwakho lokufaneleka kwaye ikuncede uyenze ngempumelelo. Oku kuya kukunceda ucwangcise kwaye ucwangcise uhambo lwakho lokufaneleka. Ikwasebenza njenge-tracker yomzimba ehlakaniphile egcina yonke into phantsi kolawulo lwakho. Ke ngoko, unokulawula ukutya kwakho kunye neeshedyuli zokuzilolonga. Ke, hlala ungenaxinzelelo kwaye uqhubeke usebenza ngokweshedyuli eyenziwe yile app. Uya kuzibona unethamsanqa ukuba nale app ecaleni kwakho ngalo lonke ixesha.

Iimpawu ezibalulekileyo

• I-BMI Tracker ukujonga ipesenti yakho yobunzima usebenzisa imodyuli yokujonga amanqatha.
• Jonga inkqubela yakho kwitshathi ekhangelekayo.
• Namathisela isithombe sakho kwiirekhodi zakho kwaye ukhuthaze abanye abasebenzisi ekuhlaleni.
• Unokwenza amanqaku ngokwezifiso kwinkqubela yakho.
• Gcina idatha yakho kwi-sd khadi okanye nge-imeyile.

Ukuphulukana nobunzima, ukubaleka ngesenzi

 

Ngaba uceba ukunciphisa umzimba ngokugcina uqheliselo olusebenzayo lomthambo? Zama ukubaleka njengesixhobo sakho. I-Verv Inc yenze le app yokwehla kobunzima ikhethekileyo ye-Android, i-Weight Loss Running. Isebenza njengoko ibonakala. Kuya kukunceda ukulawula umzimba wakho ngokugxila kwindlela yokubaleka ngokufanelekileyo. Kwakhona, olu setyenziso lusetyenziso lokuqala oluzama ukulawula ubunzima bakho ngokwenza iintlobo ezahlukeneyo zokubaleka. Beka nje injongo ethile yobunzima. Le app iya kulandelela inyathelo lakho ngalinye ukukunika eyona mpendulo ilungileyo. Ikwabandakanya ikhalori yokubala enokuthi ibonise ukuba mangaphi amanqatha osanda kutshiswa ngokubaleka.

Iimpawu ezibalulekileyo

• Iishedyuli ezahlukeneyo zokusebenza kunye neentlobo ozikhethayo.
• Unokugcina isicwangciso sokutya esingcono ngokulandela izicwangciso zokutya, ezibandakanya.
• Isilumkiso se-Hydration esigcina amanzi kwaye ulungile kuya kukunceda ukunciphisa umzimba.
• Khetha iindlela zakho zoqeqesho kubumnene kunye nokukhathalela ukuya kobunzima nakwezomkhosi.
• Jonga inkqubela yakho kulwandlalo.
• Le app ikuvumela ukuba wenze ividiyo kwifoto yakho ngaphambi kokuba uqale uqeqesho nasemva kokuyisebenzisa rhoqo.

Inkqubo yokuhamba-Ukuhamba ukunciphisa umzimba

Ukuhamba ngowokuqala kwaye kubaluleke kakhulu umthambo onokuwenza ukugcina impilo esempilweni. Nalu usetyenziso lokunciphisa umzimba lwe-Android olwenza ukuba unciphise umzimba ngokulula. Inkqubo yokuhamba yindlela elula yokuthetha kakuhle kumanqatha akho agqithisileyo. Le app idala ishedyuli yokuhamba etshisa amanqatha ngokufanelekileyo nangexesha elincinci. Le app ikwabandakanya isicwangciso sokutya ekufuneka silandelwe kunye nokuhamba rhoqo. I-interface yayo ehlakaniphileyo iphakamisa injongo yesiqhelo onokuthi uyenze ngokwenqanaba lakho. Ikwasebenza nomsebenzi wokunyathela. Xhuma i-earphone yakho kwaye uqhubeke

Iimpawu ezibalulekileyo

• Izicwangciso zokuziqhelanisa neenyanga ezintathu zeentsuku ezi-3-7 ngeveki.
• Amanqanaba ahlukeneyo kwiintlobo ezahlukeneyo zabasebenzisi.
• Uncedo lwelizwi luyakukhokela ukuze ungakhuphi ifowuni ngalo lonke ixesha.
• Gcinga umngqa we IGPS Ukulandelela inyathelo ngalinye olithathayo.
• Le app ibonelela ngeengcebiso ezibalulekileyo kunye namacebo okutshisa iikhalori kunye nokulawula ukutya.
• Irekhoda idatha yakho yokusebenza kwaye igcine kwiakhawunti yakho.

Ukuzivocavoca ngeAerobic ekhaya-ukunciphisa umzimba kwiintsuku ezingama-30

 

Ngaba unawo umsitho obalulekileyo ngenyanga kodwa ukomelela komzimba wakho akonelanga ukuba uzimase umsitho? Ke le app ilungiselelwe wena ngokukhethekileyo. Ukuzivocavoca nge-Aerobic ekhaya sisitshixo esikhethekileyo sokufumana inani elifanelekileyo ngenyanga. Le app igxile kwimithambo ye-Cardio eyanciphisa amanqatha esisu ngendlela efanelekileyo kunye nelula. Cwangcisa injongo kwaye le app iya kukukhokela ukuba ubumbe umzimba wakho. Yeka ukwenza umthambo njenge-noob kwaye ufumane iingcebiso zokuphulukana nobunzima neengcebiso ekhaya lakho.

Iimpawu ezibalulekileyo

• Inqanaba lokuzivocavoca liphakanyisiwe ngokulinganayo kwiseshoni.
• Iindidi ze-aerobatics ukuze uqalise.
• Ukuzivocavoca okwenzelwa imihla ngemihla kwisayensi kwisiphumo sokugqibela.
• Isikhokelo semifanekiso senza kube lula ukulandela.
• Imo emnyama kunye nemixholo emihle ikwafumaneka.

Ukomelela kwabasetyhini-ukuzilolonga kwabafazi

Eyona nto ibalulekileyo yokukhanga komfazi ngumfanekiso wakhe. Nantsi i-app yokunciphisa umzimba ye-Android eyenzelwe ngokukodwa abafazi. Ukufaneleka kwabasetyhini kulungiselelwe ngokukodwa abasetyhini ukuze ukuzilolonga kwabo kungahambelani nemizimba yabo. Vele ubile nje imizuzu eyi-7 rhoqo kwaye ufumane amanani akho emilo. Ukuqeqesha umzimba ukuba utshise iikhalori ezingaphezulu. Fumana umzimba ogqibeleleyo obhityileyo ngokuwusebenzisa rhoqo. Gcina nje ulandela imiyalelo enikiweyo kwaye akukho mntu unokukunqanda ekufumaneni umzobo ogqibeleleyo.

Iimpawu ezibalulekileyo

• Ukuzivocavoca umzimba ngaphandle kwezixhobo.
• Imifanekiso yoopopayi kunye nevidiyo yemiyalelo engcono.
• Isiqhelo sokuzifudumeza.
• Yenzelwe ngokukodwa abasetyhini
• Landa umkhondo wobunzima bakho kunye nokubala kweekhalori kwangoko.
• Vumelanisa idatha yakho kunye nokulingana kukaGoogle.

 Ukulandela umkhondo wobunzima obulula

Ukuzilolonga kulungile kodwa indlela ihlala ibalulekile. Inkqubela phambili kufuneka ibe phantsi kolawulo kwaye yiyo loo nto kufuneka ugcine umkhondo wobunzima bakho yonke imihla. Le app iyakukunceda ngokugcina umkhondo wokuzilolonga kwakho rhoqo kwaye ikubonise xa ufuna. Le app ijonge ukuphuculwa kwakho kwaye ikwazise xa ungekho kumkhondo. Ikwacebisa ukuba wenzeni kwiimeko ezahlukeneyo ngokobunzima bakho.

Iimpawu ezibalulekileyo

• Ikhalenda yokulahleka kwesisindo ikubonisa inkqubela phambili yakho ngokuhamba kwexesha.
• Kukhumbuza ubunzima bakho kakhulu.
• Igcina idatha ngokuzenzekelayo kwisikali esibonelelweyo.
• Vavanya iintlobo ezahlukeneyo zokutya ezifana nokutya okunamafutha aphantsi, i-keto, njl.
• Misela injongo elula yokufumana ezona ziphumo zibalaseleyo.

Isiphelo

Ubunzima obugqithisileyo abuyi kuba luncedo kwaye endaweni yoko, kuzisa izifo kunye neentlungu ezingafunekiyo. Ke, akukho sizathu sokuhlala ungenzi nto ngokungenzi nto ukuze uphulukane nezo pounds zingaphezulu. Kungenjalo, umsebenzi unokuba nzima ngakumbi xa ushiywe lixesha kunokuba kube lula ukuwenza. Ke ndicebisa ukuba uqale umsebenzi wakho ukusukela ngoku usebenzisa naziphi na ezi app. Zizo zonke ii -apps ezilungileyo zokunciphisa umzimba kwi-Android kwaye ndiqinisekile ukuba ziya kusebenza ngokufanelekileyo.