Ii-smartphones zethu zinokusinceda ngeendlela ezininzi ukuze sihlale sisempilweni. Ukusuka kwii-apps zokulandelela ukulala eziqinisekisa ukulala ngesandi ukuze usebenzise usetyenziso lwe-tracker, i-Play Store inakho konke. Ii-smartphones ze-Android ziqulethe uluhlu olubanzi lwezinzwa ezinokuthumela ulwazi oluchanekileyo malunga nokusebenza kwakho.
Eziapps zithatha idatha kwiimvakalelo kwaye zisibonise idatha exabisekileyo enokusinceda ukuba sinciphise ubunzima, sifumane izihlunu okanye sigcine indlela yokuphila esempilweni. Ikwanazo neenkqubo zoqeqesho ezinokukukhokela ekwenzeni imithambo yasekhaya ngokuchanekileyo. Nokuba unokubhalisela ukuzivocavoca okanye uqeqesho ekhaya, le ngqokelela yezonaapps zingcono zomzimba ngokuqinisekileyo ziya kukunceda ukhokele indlela yokuphila esempilweni.
Phawula Iiapps tracker zomzimba ezidweliswe apha ngezantsi azilandelelani ngokhetho. Sikucebisa ukuba ukhethe nayiphi na ngokweemfuno zakho.
Iinkqubo ezili-10 zoBuchule be-Android
- Runtastic
- Google Fit
- IKlabhu yoQeqesho yeNike
- Strava
- Umqhubi
- Imephu yokuPhila kwam
- Umkhondo weJeFit wokuSebenza
- Umsebenzi weSworkit
- Ikhawuntari yeCalorie: MyFitnessPal
- Ukusebenza ekhaya: Akukho zixhobo
1. Umgama wokubaleka wokubaleka kunye nokulandela umkhondo weFitness
I-Runtastic yeyona ndlela ilungileyo yokulandela umkhondo womzimba kuye nabani na othanda ukwenza umthambo yonke imihla. IGPS isetyenziselwa ukujonga ukubaleka, ukuhamba, ukuhamba ngebhayisikile kunye neendlela zokubaleka. URuntastic usebenzisa olu lwazi lulandelelweyo ukwenza iigrafu kunye neetafile ezimalunga nenkqubela yakho. Unokusebenzisa usetyenziso kwi-treadmill okanye kwizixhobo zokuzivocavoca.
Ngapha koko, kubandakanya uqeqesho lokumamela, ukulandela umkhondo bukhoma kunye nokucula, kwaye ungaseta iinjongo zokubaleka. Ixhasa i-WearOS ngoGoogle, kwaye ungabelana ngempumelelo yakho kuFacebook nakuTwitter ngqo kwi-smartwatch yakho.
Insiza isimahla kwaye iqulethe iintengiso kunye nokuthenga ngaphakathi nohlelo.
2. Google Fit-Umkhondo wokulandela umkhondo
IGoogle Fit sisixhobo esifanelekileyo sokuzilolonga esenziwe nguGoogle. Isebenzisa iisenzi ukulandela umkhondo womsebenzisi okanye iselfowuni ukurekhoda imisebenzi yokomelela komzimba. Iya kuseta isantya sakho, isantya, indlela, ukuphakama, njl njl.
Unokuseta iinjongo ezahlukeneyo ngamanyathelo akho, ixesha, umgama kunye neekhalori ezitshisiweyo. Le app yoqeqesho ilungele ukusebenza ekhaya kwaye idityaniswe ngokupheleleyo ne-WearOS. Kwakhona, lo msebenzi wokulandela umkhondo womsebenzi unokuvumelanisa kunye nokungenisa idatha kwezinye iinkqubo zokujonga ukomelela komzimba.
Yintoni eyenza uGoogle Fit abe sisilwi esomeleleyo phakathi kweyona misebenzi mikhulu yokusebenza yasimahla kukuba akukho luhlobo luhlawulelweyo. Kananjalo, awukwazi ukubona naziphi na iintengiso okanye ukuthengwa kwangaphakathi nohlelo.
3. Uqeqesho lweNike-UkuSebenza kunye neZicwangciso zoKulunga
NjengeGoogle Fit, iklabhu yoQeqesho yeNike yenye yezona zixhobo ze-Android zokuzilolonga ngokupheleleyo ngaphandle kwentengiso okanye nakuphi na ukuthengwa kwangaphakathi nohlelo. Ibandakanya ngaphezulu kwe-160 yokuzivocavoca simahla egxile kumandla, unyamezelo okanye intshukumo kwaye inika amanqanaba amathathu obunzima.
Ngaphezulu kwelo, i-app tracker yokomelela komzimba ineqela lokuzilolonga eligxile ekujongeni i-abs yakho, i-triceps, amagxa, kunye namanye amalungu omzimba. Abasebenzisi banokuhambisa usetyenziso kwiTV kusetyenziswa iApple TV, iChromecast, okanye intambo yeHDMI. Kwakhona, le app tracker ikuvumela ukuba ujonge imisebenzi yakho yokomelela komzimba kunye nokurekhoda eminye imisebenzi enjengokubaleka, ukujikeleza, ukudlala i-basketball, njl.
Insiza iyazithetha
Isikhokelo seengcali ekhayeni lakho
Gcina umkhondo wokuba sempilweni kunye nempilo ekhayeni lakho nge-NTC app.
Zama iindlela ezahlukeneyo zokuzilolonga zasimahla ezinje ngoqeqesho olunzulu lokuphumla, ukomeleza iiklasi zeyoga, umthambo onamandla omzimba ongawenza ngezixhobo ezincinci okanye ezingekhoyo, okanye imithambo ye-cardio yokunyusa izinga lokubetha kwentliziyo yakho. Yandisa ukusebenza kwakho kunye nokuzilolonga okungaphezulu kwama-XNUMX KWIMISEBENZI yawo onke amanqanaba ngabaqeqeshi abaziwayo beNike abaqeqeshiweyo. Senze iiseti zokuzilolonga ukukunceda ufumane iziphumo ezithile, ngelixa uguquguquka ngokwaneleyo ukuba ulingane nobomi bakho bemihla ngemihla.
Amaqela omsebenzi onokuzama ekhaya
Fumanisa indibaniselwano efanelekileyo yokukugcina usebenza ekhaya, njenge:
Ukuzilolonga okukhulu kwezithuba ezincinci
Ukuzivocavoca umzimba kufanelekile kusapho lonke
Ukuzivocavoca umzimba
Buyisela ulutsha ngokwenza imithambo yeyoga
Eyona mithambo ilungileyo yezihlunu zesisu, iingalo kunye nezihlunu ezinobuqaqawuli
Naphi na kunye nasiphi na isixhobo
Cela umngeni ngokuzilolonga okukhokelwayo onokukwenza kwigumbi lokuhlala, kwigumbi lokulala, okanye nakweyiphi na indawo onayo, nokuba inkulu kangakanani. Uninzi lwemithambo lunokwenziwa kuphela ngobunzima bomzimba wakho okanye ngeseti elula yamatye.
Ukuzivocavoca kuwo onke amanqanaba
Inkqubo yoqeqesho lweNike yoQeqesho kunye nelayibrari yokuziqhelanisa iqulethe:
Umthambo ojolise emzimbeni osebenza ikakhulu izihlunu zesisu, ubungakanani, iingalo, amagxa, imilenze kunye nemilenze
Ukuzilolonga okunzulu, umthambo wamanqindi, iyoga, amandla, unyamezelo kunye nokuhamba
• Ixesha lokuzilolonga elisusela kwimizuzu emi-XNUMX ukuya kwengama-XNUMX
• Amanqanaba okuQala, aPhakathi naPhambili
• Amandla aphantsi, aphakathi kunye aphezulu
Ukuzivocavoca umzimba okusekwe kubunzima bomzimba kuphela kunye nokuzivocavoca ngezixhobo ezikhanyayo nezigqibeleleyo
• Ukuzilolonga okujolise kwixesha kunye nokuphindaphinda
Izicwangciso zoqeqesho:
Ukuzivocavoca uya kuthanda
Ukufezekisa naziphi na iinjongo zakho kunye nezicwangciso zoqeqesho lweeveki ezininzi ezenzelwe ukukunceda ufezekise injongo yakho. Nokuba usaqala kuhambo lwakho lomzimba okanye ujonge nje umceli mngeni owongezelelweyo, sinento eyokulingana nomzamo wakho.
Ukwamkela onke amanqanaba
Sonke singabaqalayo ngaxa lithile, kwaye isicwangciso "sokuqala" sigqibelele ukuba usaqala umzila wokomelela komzimba okanye ukuba ubekwixesha elide lokuyekiswa emsebenzini. Umxube olungeleleneyo wamandla, unyamezelo kunye nokuziqhelanisa nokuhamba ngumceli mngeni ofanelekileyo ukuqala ukuphucula impilo yakho.
ngaphandle kwezixhobo
Akukho sixhobo akukho ngxaki. Isicwangciso sobunzima bomzimba senzelwe ukonyusa amandla akho kunye nokukhawulezisa imetabolism yakho, ngaphandle kokusebenzisa nasiphi na isixhobo. Ukusebenza ukusuka kwi-XNUMX ukuya kwimizuzu engama-XNUMX ubude, kukuvumela ukuba ufumane ixesha lokusebenza ngaphandle nokuba uxakeke kangakanani ngosuku lwakho.
Ukuba bhetyebhetye nokuba sempilweni
Ilungele onke amanqanaba, eli cebo leeveki ezi-XNUMX 'lokuPhucula ukuThantama kunye nokuQiniseka' liqinisa izihlunu kunye nemiphunga ngokwenza umthambo kugxile kunyamezelo kunye nokuphakamisa ukubetha kwentliziyo yakho. Izixhobo azidingeki, ezisusa naziphi na izizathu.
Fumana iingcebiso ezenzelwe wena
Fumana ukusebenza okutsha kunye nokudityaniswa okucetyiswayo okwenzelwe wena phantsi kwethebhu yokusebenza. Okukhona uziqhelanisa nokusebenzisa usetyenziso lweKlabhu yoQeqesho yeNike, kokukhona iingcebiso zilungelelaniswa neemfuno zakho.
Inkxaso ye-Apple Watch
Kulula ukulahla ukugxila, ngakumbi kwiziphazamiso ekhaya. Zama iApple Watch ye-NTC ukukunceda ujolise ngakumbi ekusebenzeni kwakho kwaye kuncinci kwifowuni yakho. Tsiba ngokulula ukuya kuloluyahlu olulandelayo, nqumama okanye uyeke ukuzilolonga nangaphezulu ngelixa ujonge ukubetha kwentliziyo yakho kunye neekhalori.
Yonke into oyenzayo yenza umahluko
Ngenisa naluphi na olunye umthambo owenzayo kwisithuba soMsebenzi we-NTC ukuze ugcine irekhodi elichanekileyo lohambo lwakho lomzimba. Ukuba usebenzisa i-Nike Run Club app, iimbaleki ozithathayo ziya kurekhodwa ngokuzenzekelayo kwiMbali yakho yoMsebenzi.
4. IStrava GPS: ukubaleka, ukuhamba ngebhayisikile kunye nokulandela umkhondo womsebenzi
Alithandabuzeki elokuba iStrava sesinye sezona zixhobo zilungileyo zokuzilolonga ze-Android ezikuvumela ukuba ulandele indlela obaleka ngayo, usete indlela yokukhwela ibhayisikile, kwaye uhlalutye uqeqesho lwakho nazo zonke izibalo. Enye yezinto ezinomdla zeStrava kukuba inebhodi yabaphambili apho unokuzicel 'umngeni okanye ukhuphisane nabanye abasebenzisi beapp.
I-Strava ibandakanya umkhondo we-GPS tracker kunye ne-mileage counter, kwaye ngohlobo lweprimiyamu, ungaya kuqeqesho lwe-triathlon kunye ne-marathon.
Uhlelo lokusebenza lunokuba lukhetho oluhle kakhulu kumqhubi webhayisikile. Fikelela kuthungelwano olukhulu lweendlela kunye neendlela kunye nokufumana iindlela ezintsha zokubaleka okanye zokuhamba. Isimahla ngaphandle kwentengiso kwaye iqulethe ukuthengwa kwangaphakathi nohlelo.
5. Umbaleki-weGPS Track Run Walk
I-Runkeeper yinkqubo ye-tracker yomzimba opheleleyo ye-Android enabasebenzisi abangaphezu kwezigidi ezingama-50. Isebenzisa iiselfowuni ezixhotyiswe nge-GPS ukulandelela imisebenzi yokomelela komzimba kunye nokunika iziphumo ezifanayo. Umgcini wokubaleka unokubala isantya sakho sokubaleka, isantya sebhayisikile, umgama wokulandela umkhondo, ukuphakama kunye neekhalori ezitshiswe ngokuchanekileyo. Ivumela abasebenzisi bayo ukuba bajonge imbali eneenkcukacha zemisebenzi.
Unokulandela inkqubo yoqeqesho okanye wenze eyakho imithambo usebenzisa uqeqesho lweaudio. Insiza isimahla kwaye ixhaswa ziintengiso, kunye nokuthengwa ngaphakathi nohlelo. Ungayisebenzisa kunye neewarOS smartwatches ukugcina umkhondo wazo zonke izibalo. Umgcini wembaleki uza nenkxaso yewijethi.
6. Imephu yomqeqeshi womzimba
Imephu yeMyFitness ikuvumela ukuba ulandele kwaye ubonise imithambo nganye kwaye ufumane ingxelo kunye nezibalo zokuphucula ukusebenza kwakho. Ibandakanya ngaphezulu kwe-600 yeentlobo ezahlukeneyo zemisebenzi yokulandela umkhondo, enjengokubaleka, ukuhamba ngebhayisikile, ukuhamba, ukuzilolonga, uqeqesho lomnqamlezo, iyoga, njl.
Ukwafumana ingxelo emanyelwayo kuyo yonke imisebenzi yokulandelela i-GPS kunye nengxelo eguquguqukayo yesandi. Kukho ukubalwa kweekhalori, isondlo, ukucwangciswa kokutya, kunye nokulandelelwa kobunzima.
Ungasebenzisa iiNdlela ukufumana iindawo ezikufutshane zokuzilolonga kunye nokugcina iingoma zakho ozithandayo. Unokwabelana nabanye ngolwazi. Uhlelo lokusebenza lusimahla ngeentengiso kunye nokuthenga ngaphakathi nohlelo. Ukuthintela iintengiso, unokukhetha ukuba lilungu leprimiyamu, eliya kuthi livule nezinye izinto eziluncedo ngaphakathi kosetyenziso.
7. I-JEFIT Workout Tracker yokuPhakamisa ubunzima bokuCwangcisa iGym
I-JEFIT ngumqeqeshi wezemidlalo kunye nokulandela umkhondo wezempilo obonelela ngeenkqubo zokuzilolonga simahla zokukunceda uhlale ukwimo kwaye wenze inkqubela phambili ngaphandle kweeseshoni zakho. Inokuzilolonga okungaphezulu kwe-1300 eneenkcukacha zokubandakanya oopopayi ngendlela yokwenza.
Kukho neengxelo zenkqubela phambili, ixesha lokuphumla, ukusetyenziswa kweengodo, ukuseta iinjongo, njl. Unokwenza iinkqubo zokuzilolonga ezilungiselelwe ulungelelwaniso lwesahluko seentsuku ezi-3, ezi-4 okanye ezi-5. Ikuvumela ukuba uvumelanise yonke idatha yakho efini kwaye isebenze nokuba awukho kwi-intanethi.
Insiza isimahla kwaye ixhaswa ziintengiso, kunye nokuthengwa ngaphakathi nohlelo. Kwakhona kulula ukuyisebenzisa.
8. UkuSebenza kweSworkit kunye neZicwangciso zoBuchule
I-Sworkit ikuvumela ukuba wenze inkqubo yakho yeentsuku apho ungakwazi ukuya kwindawo yokuzivocavoca. Ungazikhethela eyakho indlela yokuzilolonga. Yintoni eyenza ukuba i-Sworkit ibe yenye yezona zinto zibalaseleyo zokuzilolonga ngo-2019 lujongano lomsebenzisi olunomtsalane kunye nengqokelela enkulu yokuzivocavoca umzimba njengesixhobo somthambo.
Ikwavumela ukuba ukhuphele kwaye ubukele iividiyo zokuzilolonga. Unokufumana izicwangciso zomsebenzi okhokelwayo, ukuzilolonga ngokukodwa, ulungiselele amaxesha okuzilolonga, njl. Insiza isimahla, ixhaswa ziintengiso, kwaye ithengwe ngaphakathi nohlelo.
9. I-Calorie Counter-MyFitnessPal
I-Calorie Counter yenye yezona zixhobo ezifanelekileyo zomzimba zokukunceda ukunciphisa umzimba. Oku kukunceda ukuba ugcine umkhondo wento oyityayo imini yonke.
Ke ngoko, inedatha enkulu yokutya engaphezulu kwezigidi ezi-6 ebandakanya izinto zamanye amazwe kunye neefeshini. Unokongeza ukutya okutyayo ngesandla okanye ngokusebenzisa iskena sebhakhowudi. Iqukethe iresiphi yokungenisa ngaphakathi, ilog yokutyela, amanani okutya, ikhawuntari yekhalori, njl.
Unokukhetha kwimithambo engaphezulu kwama-350 okanye wenze eyakho imisebenzi kunye nokusebenza. Ngaphaya koko, ikuvumela ukuba usete iinjongo kwaye ubone igrafu yembali yakho yokuhamba. Le app isimahla kwaye iqulethe iintengiso kunye nokuthenga ngaphakathi nohlelo.
10.Ukuzivocavoca ekhaya-akukho zixhobo
Ukuzivocavoca ekhaya kunokukunceda wakhe izihlunu kwaye uhlale ulungile ekhaya ngaphandle kokuya ejimini. Iqukethe iividiyo ezingaphezu kwe-100 ezineenkcukacha kunye nezikhokelo zoopopayi. Yonke imithambo yenzelwe ziingcali kwaye ijolise kumalungu athile anje ngezihlunu zesisu, isifuba kunye nemilenze, kunye nokuzivocavoca umzimba ngokupheleleyo.
Ezinye izinto zibandakanya ukufudumeza kunye neendlela zokolula, iingxelo zenkqubela phambili, izikhumbuzo zokuzilolonga kunye neetshathi. Kananjalo unokwenza eyakho indlela yokwenza umthambo. Le app isimahla kwaye iqulethe iintengiso kunye nokuthenga ngaphakathi nohlelo.
Insiza iyazithetha
Inkqubo yokuSebenza yaKhaya ikunika irejimeni yokuzivocavoca yemihla ngemihla kuwo onke amaqela akho aphambili emisipha. Kwimizuzu nje embalwa ngosuku, unokwakha izihlunu kwaye uhlale ulungile ekhaya ngaphandle kokuya ejimini. Akukho zixhobo okanye abaqeqeshi kufuneka, unokwenza konke ukuzilolonga kunye nobunzima bomzimba wakho kuphela.
Ukusetyenziswa kubandakanya ukuzivocavoca izihlunu zesisu, isifuba, imilenze neengalo, kunye nokuzivocavoca umzimba wonke. Yonke imithambo yenzelwe ziingcali. Yonke imithambo ayifuni zixhobo, ke akukho mfuneko yokuba uye ejimini. Nangona kuthatha nje imizuzu embalwa ngosuku, inokubumba izihlunu zakho kwaye ikuncede ungabikho ekhaya.
Imithambo yokuzifudumeza nokuzolula yenzelwe ukuba uqiniseke ukuba uzilolonga ngendlela yesayensi. Ngemifanekiso eshukumayo kunye nemiyalelo yevidiyo kwimithambo nganye, unokuqiniseka ukuba usebenzisa ifom efanelekileyo ngexesha lokuzilolonga ngalunye.
Namathela kwi-app yethu yasekhaya, kwaye uyakuqaphela utshintsho emzimbeni wakho kwiiveki nje ezimbalwa.
Iimbonakalo
* Ukuzilolonga nokuzilolonga
* Iirekhodi zenza inkqubela phambili ngokuzenzekelayo
* Igrafu elandelela imeko yakho yobunzima
* Yenza izikhumbuzo zomthambo
* Isikhokelo sevidiyo esineenkcukacha kunye nopopayi
* Nciphisa ubunzima kunye nomqeqeshi wakho
* Unokwabelana nabahlobo bakho kwiindawo zonxibelelwano
Zeziphi kweziapps zomsebenzi zasimahla ozifakileyo kwifowuni yakho?
Ke, bafana, ezi yayizingcebiso zethu zezona zilungileyo zokusebenza ze-Android zokufaneleka ngo-2022. Ndiyathemba ukuba uzifumana ziluncedo kwaye ukhethe enye yazo njengomqeqeshi wakho wemihla ngemihla. Ngoku, ukuba ubunokundicela ukuba ndikhethe, ibiya kuba lukhetho olunzima ngokwenene njengoko nganye yezi app isebenzela injongo eyahlukileyo.
Umzekelo, ungaya kwiFit kaGoogle, iKlabhu yoQeqesho yeNike, iRuntastic, njl.njl. Ukuba ufuna ukubeka iliso kwimisebenzi yakho yomthambo. Kodwa ikhawuntari yekhalori iya kuba lukhetho olukhulu kwabo bafuna ukunciphisa umzimba ngelixa besekhaya.
