Uninzi lwabantu luthanda ukuhlamba ngamanzi ashushu kunamanzi abandayo
Kwaye nangona ishawa ebandayo inceda ukonyusa imetabolism,
Umbuzo ngoku uyathanda ukuhlamba ngamanzi abandayo okanye amanzi ashushu?
Fumana nathi umahluko phakathi kokuhlamba ngamanzi abandayo kunye namanzi ashushu .... Emva koko khetha ezifanelekileyo wena kunye nempilo yakho.
Umahluko phakathi kokuhlamba ngamanzi abandayo kunye namanzi ashushu
Izibonelelo zokuthatha ishawa ebandayo
1- Yandisa ukuhamba kwegazi ukususa i-toxins kunye nokwandisa umsebenzi womzimba
Xa uhlamba ngamanzi abandayo kwaye uchukumisa umphezulu wolusu, oku kunceda ukuqinisa imithambo yegazi ephantsi kolusu (okt ukuxinana kwemithambo kunye nemithambo). Ukuvezwa kwamanzi abandayo kuthintela iingxaki zoxinzelelo lwegazi, iarteriosclerosis kunye nokubonakala kwemithambo ye-varicose.
2- Yomeleza ukhuseleko
Xa uthatha ishawa ebandayo, uyayonyusa imetabolism, ethi yona yonyuse ubushushu bomzimba kwaye ivuselele amajoni omzimba ngokwandisa iiseli ezimhlophe zegazi. Ke, uya kumelana nokubanda, umkhuhlane kunye nezinye iintlobo zomhlaza. Ngapha koko, uninzi lweembaleki ezisencinci zivezwa mihla le kwimvula yamanzi abandayo.
3- Yandisa imetabolism, eyinkqubo yokutsha kwamafutha emzimbeni.
Xa umntu eziva egodola, uhlala enxiba ibhatyi ukuze afudumale, yiyo loo nto ukudibana komzimba wakho namanzi abandayo kukhawulezisa umzimba wakho ukuvelisa ubushushu obuninzi kwaye ke oko kunceda ukutshisa amafutha kunye neecarbohydrate ukuze uzive ushushu. , kwaye ngokufanelekileyo, amanzi abandayo asebenzela ukunciphisa ubunzima, njengoko kuluncedo kakhulu xa usekutyeni.
I-4- Igcina ulusu olusempilweni, ulusu kunye neenwele
Amanzi abandayo enza iinwele zikhazimle kwaye zomelele, ezinceda ukuthintela ukulahleka kweenwele. Kwaye unike ulusu impilo ngakumbi, kuba iyasebenza ukuvuselela ii-pores ukunqanda ukuqokelelwa kwenkunkuma kunye neetyhefu, kwaye kunceda ukuthintela ukubonakala kwamabala acaphukisayo.
5- Unyango olukhawulezayo lwezifo ezininzi
Ishawa ebandayo isebenza ukunciphisa iintlungu zomzimba, ukuphucula ukusebenza kwezintso, ukunciphisa ukudumba, kunye nokulawula inkqubo ye-nervous system. Iyakwandisa amandla omzimba kunye nobunzima, kwaye ithintele imicu yemisipha ekubeni ikrazuke ngenxa yokusebenza komzimba.
Izibonelelo zokuthatha ibhafu efudumeleyo
I-1- Isebenza ukukhulula izihlunu, imisipha kunye namalungu
Ukuhlamba emanzini ashushu kunika umzimba ukuphumla ngakumbi kumalungu, imisipha kunye nezihlunu zemisipha. Okwangoku, amanzi afudumeleyo anokunyanga iintlungu zemisipha kunye nokudibana okubangelwa kukudumba ngokukhuthaza ukujikeleza kwegazi kunye nokuhamba kwegazi. Ke, ukuhlamba ngamanzi ashushu imizuzu emihlanu kunceda ukunciphisa iintlungu nokudumba kunye nokunceda ukuphilisa.
2- Ukucoca kunye nokuthambisa ulusu
Izikhumba ezixineneyo zesikhumba zinokubangela iingxaki ezininzi, njengokufumba kwamafutha kunye neetyhefu phantsi kolusu, kwaye amanzi afudumeleyo asebenzela ukukhanyisa isikhumba ukunceda ukulahla nakuphi na ukuqokelelana, kwaye emva koko usebenzise amanzi abandayo ukuvala ii pores kwakhona.
3- Zifudumeze ngaphambi kokuzilolonga
Ukuhlamba okufudumeleyo kusasa yindlela efanelekileyo yokufudumeza umzimba ngaphambi kokuzilolonga kusasa. Xa uvuka kusasa, izihlunu zakho ziqinile kwaye ziqinile kancinci, kwaye ukuthatha ishawa eshushu kunceda ukukhulula izihlunu ngomsebenzi wokujikeleza kwegazi.
I-4- Ukuphelisa intlungu kunye nentlungu
Ukuba unengxaki yokuqina kunye nentlungu entanyeni nasemagxeni, ukusetyenziswa kwamanzi afudumeleyo kunye nokuthatha ishawa eshushu kunceda ukukhulula izihlunu kunye nokukhulula ezi ntlungu.
5- Inceda ukukhwehlela kunye ne-phlegm
Ukungenisa umphunga wamanzi ashushu nge-camphor oyile encinci eyongezwe kuwo kunciphisa i-phlegm, ukukhohlela kunye nayiphi na intlungu yomqala kwaye kwenza ukuphefumla kube lula kwaye kubengcono.
6- Isebenza ukunciphisa uxinzelelo kunye nokulala
Ukuhlamba okufudumeleyo yinto ezolisayo yendalo. Ukuba uphantsi koxinzelelo okanye unengxaki yokulala, ibhafu yamanzi ashushu anokukunceda uzolise umzimba wakho, ingqondo kunye ne-nerves. Kuyanceda ukuba ulale ngokulula, ngokukhawuleza nangokukhululekileyo.
Ngaba uyazi ukuba uhlamba ngokufanelekileyo?
Bambalwa kakhulu kuthi abayiqondayo into yokuba ukuhlamba ayisosiko nje kwaye nenkqubo yokuhlamba ayisiyiyo kuphela inkqubo yokuzigalela ngamanzi, ukuhlamba ngokubanzi kuyinjongo esempilweni kwaye kuluncedo emzimbeni.
Injongo yokuqala: Njengoko sisazi, kukucoca umzimba ngaphandle nangaphandle kokubila nokubila.Oku kuyenzeka xa usebenzisa amanzi afudumeleyo.
Injongo yesibini: ukukhuthaza ukujikeleza kwegazi ngokusebenzisa (ukungabinazi) emzimbeni kunye nokuziva uhlaziyekile, kwaye oku kuyenzeka xa usebenzisa amanzi abandayo.
Ulusu luqulathe izigidi zemingxuma isikhumba esiphefumla ngaso. Xa imiqala yolusu ivalekile, kunzima ukuba isikhumba siphefumle kwaye sikhuphe nayiphi na inkunkuma engaphandle kwayo, kwaye ngokungathandabuzekiyo iyingozi kwimpilo yakho.
Indlela esempilweni yokusebenzisa ilamuni ngamanzi ashushu okuhlamba
Umzimba uhlikihlwa ngelamuni ukufumana ezona ziphumo zihle ekucoceni, emva koko usebenzise amanzi afudumeleyo.Ngemva koko, ungayisebenzisa le ndlela kabini ngeveki, ngakumbi kuba amanzi afudumeleyo anciphisa ukwetyisa kwaye akubangele ube lityhefu.
Inqaku elibalulekileyo
Nangona ibhafu yamanzi ashushu inezibonelelo ezininzi, umzimba akufuneki uvezwe kumanzi ashushu ngaphezulu kwakanye okanye kabini evekini kwaye kuya kufuneka uthembele ngakumbi kumanzi abandayo kuba enza umzimba usebenze kwaye unceda ukutshisa amanqatha kwaye wonwabele impilo, nokuba ndifuna ukuthatha ibhafu ebandayo okanye eshushu Kungcono ukuba nayo iyure enye ngaphambi kokutya okanye iiyure ezintathu emva kokutya
Sinqwenela abalandeli bethu abathandekayo impilo entle nokuba sempilweni
