Oonobangela bentloko

Izizathu ezingalindelekanga ezikunika iintloko

Uxolo malube kuni, balandeli abathandekayo, namhlanje siza kuthetha ngezizathu ongazilindelanga ezinokukunika intloko, umzekelo

Isistres nengqele ayizizo zodwa izizathu zentloko.Ukulungisa igumbi lakho okanye ukulala emva kwexesha kunokubangela iintloko, kwaye siza kujonga ezona zinto zibalulekileyo ezingalindelekanga zentloko kunye nendlela yokujongana nayo, kwaye uyisuse.Landela ezi zizathu zilandelayo kwaye zikhankanye

Ukuphumla emva koxinzelelo lomsebenzi:

Xa usebenza nzima iiyure ezili-9 ngosuku, iintsuku ezi-6 ngeveki, kwaye usuku lokuphumla luza emva kweveki enoxinzelelo, uyolala ixesha elide, kwaye xa uvuka, uqaqanjelwa yintloko eyoyikekayo, kuba ngomhla wakho ukucima, nangona ususa uxinzelelo lomsebenzi kunye noxinzelelo, inqanaba lezinye iihormone ezijongene nolawulo lomzimba ngexesha loxinzelelo zincipha ngesiquphe, kwaye oku kubangela ukonyuka okukhawulezayo kwimfihlo yezinye i-neurotransmitters kwingqondo, ethi yona ithumele imithambo-luvo imiqondiso kwimithambo yegazi, ibabongoza ukuba batyikitye kwaye bandise, kwaye ngenxa yoko zenzeka iintloko.

 umsindo:

Xa unomsindo, izihlunu ezikwintamo yakho yangasemva kunye nekhontrakthi ye-scalp, ebangela ukuziva kwebhanti eliqinileyo entlokweni yakho, umqondiso wentloko yoxinzelelo.

 ukuma okungalunganga:

Njengokuhlala kwindawo engeyiyo kuhlala kubangela uxinzelelo olugqithisileyo kwimisipha yomqolo ongasentla, entanyeni nasemagxeni, ebangela iintloko, kwaye iintloko zihlala zilapha ezantsi kolukakayi kwaye ngamanye amaxesha ebunzi.

 Isiqholo:

Kodwa ukuba ucinga ukuba imisebenzi yasekhaya ikunika intloko, oku kuyinkolelo echanekileyo.Abacoci bendlu, iziqholo, kunye nezihlaziya zomoya zinemichiza emininzi ekubangela ukuba ubanjwe yintloko.

 Imozulu embi:

Ukuba uthambekele kwintloko ebuhlungu, unokuqaqanjelwa yintloko xa uchaphazeleka kukutshintsha kwemozulu njengamafu, ukufuma okuphezulu, amaqondo obushushu aphezulu, kunye neenkqwithela, njengoko izazinzulu zikholelwa ukuba utshintsho kuxinzelelo lomoya olubangela ukuhla kwemozulu kubangela uloyiko kunye neekhemikhali Ingqondo ivuselela imithambo-luvo Kwaye ikunika intloko ebuhlungu.

 Amazinyo okusila:

Ukugquma emazinyweni ebusuku kwaye rhoqo xa ulele, kuhlala kubangela ukuphambana kwemisipha yomhlathi, okubangela iintloko kusasa.

 izibane ezibengezelayo:

Ukuboniswa kwezibane ezikhanyayo kunokubangela iintloko, ngakumbi i-migraines, njengoko ezi zibane ziphakamisa inqanaba lekhemistri yengqondo, eyenza iziko lemigraine lisebenze.

 Yitya ukutya okukhawulezayo:

I-cheeseburger, elandelwa yibha yetshokholethi emnandi inokuba sisilingo sasemini esilingayo, kodwa inokuhamba kunye nentloko, kuba oku kutya kunemichiza ebangela imigraines.

 Intloko yesini:

Abanye banokusebenzisa iintloko njengesizathu sokuphepha ukwabelana ngesondo, kodwa eneneni amadoda kunye nabasetyhini banokubandezeleka ngenxa yesifo sentloko esenzeka ekuphakameni kwe-orgasm kunye nemincili, kwaye oogqirha bakholelwa ukuba le ntloko sisiphumo soxinzelelo kwimisipha yentloko nentamo, kwaye le ntloko inokwenzeka ngokukhawuleza kwi-Foreplay, kwaye inokuhlala ukusuka kwimizuzu embalwa ukuya kwiyure.

 I-ice cream :

Ngaba wakha wanentloko ebuhlungu okanye iintlungu ngequbuliso ebunzi xa usitya i-ayisi khrim? Ukuba impendulo nguewe, uyathandwa yintloko ye-ice cream, eyenzeka ngenxa ye-ayisi khrim edlula eluphahleni womqala

Esi sisishwankathelo esifutshane sezinye zezi zinto zingasentla ngomfanekiso oqhotyoshelweyo

Ngamana ungaphila kwaye uphile, balandeli abathandekayo