Iinzuzo eziphambili zelamuni
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I-Lemon iyaziwa njengenye yeejusi ezithandwayo kwabaninzi ngenxa yesiqulatho sevithamin C. Ngoko ke, ijusi yelamuni yongezwa kukutya okuninzi kunye neziselo ukuyinika incasa emnandi. Ukongeza, yomeleza amajoni omzimba kwaye iyanceda. hlambulula umzimba kwiityhefu.
I-Lemon inotyebi kwizondlo ezininzi ezinenzuzo ezifana ne-folate, i-flavonoids, i-potassium, i-lemon, i-phytochemicals, i-vitamin C kunye ne-B6.
Ngoko ke, ioli ye-limonene ithathwa njengenye yezona zinto zichasene nomhlaza.
Ikwane-antioxidants ezininzi, kwaye ityebile kwii-antioxidants ezineenzuzo ezifanayo njenge-antibiotic ebulala iibhaktheriya ezinobungozi emzimbeni.
Ngokwengxelo epapashwe yi (Healthy Food Star) iwebhusayithi yezonyango, ilamuni inolunye usetyenziso lwamayeza ekusenokwenzeka ukuba asizange sive ngalo ngaphambili, njengale:
I-1 - Isebenza ngokuchasene ne-asthma
Kwabo bahlaselwa sisifo sesifuba, isisombululo sinokulala ekutyeni icephe lejusi yelamuni iyure enye phambi kokutya yonke imihla, ngoko ke isigulana siziva sikhululekile kwaye uhlaselo lwe-asthma olucaphukisayo luyancipha.
I-2- Inyanga unyawo kunye neentlungu zesithende
Ukulahla unyawo kunye neentlungu zesithende, iqhekeza lemon linokuxutywa kwindawo enentlungu, kwaye inceda ukuhlambulula iinyawo ze-toxins ngokusebenzisa i-pimples.
3- Kwakhona kuphelisa ikholera
I-Lemon iqulethe amayeza okubulala iintsholongwane abonise ukuba ayasebenza ngokuchasene nebhaktiriya ebangela ikholera.
Ngokutsho kophando olwenziweyo, ijusi yelamuni ehlanjululwe ngamanzi ngamaxesha alinganayo inceda ukuphelisa esi sifo.
4 - Ukuphelisa umkhuhlane oqhelekileyo
I-Lemon inceda ukuphelisa iingqele zonyaka, kwaye kukho iresiphi elula enokulungiswa ngokulula ekhaya, oko kukuthi ukongeza ijusi yelamuni kwisiqingatha selitha yamanzi ashushu kunye necephe lobusi bendalo benyosi, kwaye isigulane sinokusela lo mxube izinto ezincinci ngaphambi kokulala kwaye uya kuziva ekhululekile, uThixo ethanda. .
5- Ikwanyanga nokuqunjelwa
Ukuphelisa ukuqunjelwa kunye nokukhupha i-toxins emzimbeni, unokusela umxube wejusi yelamuni kunye namanzi ashushu axutywe nobusi ekuseni ngaphambi kokutya nakuphi na ukutya. Unokongeza i-sinamoni encinci kumxube ukuze unike incasa emnandi.
6- Inceda ekutyeni
I-Lemon iqulethe izondlo ezineepropathi ezifanayo njengee-enzymes ezijongene nokwetyisa esiswini, ezinceda ukukhupha iimpawu zokudumba.
7- Unceda ekuphumleni iinyawo
Emva kosuku olude lomsebenzi kunye noxinzelelo, iinyawo zinokuphumla ngokuzibeka kwisitya samanzi ashushu kunye nejusi encinci yelamuni, enika imvakalelo yokukhululeka ngokukhawuleza, kwaye inokunceda ukuba uzive ulele.
8 - Ukuphelisa iimpawu zokudumba kweentsini
Ukuthomalalisa iintsini ezidumbileyo, umguli unokongeza intwana yetyuwa kwincindi yelamuni aze ayitye. Isigulana sinokukhuhla isilayi sentliziyo yelamuni ngqo kwiintsini ezidumbileyo, oku kunciphisa ukudumba kwaye kuthomalalise iintlungu kwiintsini.
9 - Ukuphelisa imvakalelo yesitshisa (oko kukuthi, ubumuncu)
Ukunciphisa ukuvakalelwa kwe-heartburn kunye ne-esophagus, unokusela iglasi yamanzi afudumele kunye neepunipoli ezimbini zejusi ye-lemon egxininisiweyo.
I-10 - Ikhulula ukuvuvukala
Ijusi yelamuni ikhusela igawuthi, njengoko ithintela ukufakwa kwe-uric acid kwiithishu, kwaye uphando lubonakalise ukusebenza kwejusi yelamuni ekunyangeni izifo ezibangelwa yi-sciatica, rheumatism kunye nesifo samathambo.
I-11 - Ithambisa ulusu olomileyo
Ulusu olomileyo lunokuthi lufume kwaye lubuyiselwe ngokukhuhla izilayi ze-lemon ngqo esikhumbeni.
12 - Ukuphelisa intlungu yomqala obuhlungu
Ungasebenzisa umxube wejusi yelamuni, wongeze kuyo ityuwa encinci kunye namanzi ashushu, kwaye uyisebenzise ukugrumba kusasa nangokuhlwa ngelixa uziva umqala obuhlungu, onika isiqabu ngokukhawuleza, ethanda uThixo.
