Mafoni edu anogona kutibatsira munzira dzakawanda kuchengetedza hutano hwedu. Kubva pakurara yekutevera maapplication ayo anovimbisa kurara zvine mutsindo kuita tracker maapplication, Play Store ine zvese. Android smartphones ine akawanda masensor anogona kufambisa ruzivo rwakakwana nezve maekisesaizi ako.
Aya maapplication anotora dhata kubva kuma sensors uye anotiratidza iro rakakosha dhata iro rinogona kutibatsira kurasikirwa nehuremu, kuwana mhasuru kana kuchengetedza mararamiro ane hutano. Iyo zvakare ine yekudzidzira maitiro ayo anogona kukutungamira iwe kuti uite epamba maekisesaizi nenzira kwayo. Kunyangwe iwe uine iko kunyoreswa kwekurovedza muviri kana kudzidziswa pamba, iyi muunganidzwa weakanakisa maapplication ehutano zvechokwadi achakubatsira iwe kutungamira mararamiro ane hutano.
chinyorwa Iyo fitness tracker maapplication akanyorwa pazasi haasi muhurongwa hwekusarudza. Tinokukurudzira kuti usarudze chero chazvo zvichienderana nezvinodiwa.
Wepamusoro gumi Fitness Apps yeApple
- Runtastic
- Google Fit
- Nike Kudzidzisa Kirabhu
- Strava
- Runkeeper
- Mepu Kusimba Kwangu
- JeFit Workout Tracker
- Workit Workouts
- Kalori Counter: MyFitnessPal
- Kumba Kubasa: Hapana Zvishandiso
1. Runtastic Kumhanya Kure uye Fitness Tracker
Runtastic inyanzvi yekugwinya tracker app kune chero munhu anoda kurovedza muviri zuva nezuva. GPS inoshandiswa kuteedzera kumhanya, kufamba, kuchovha uye nzira dzekumhanya. Runtastic inoshandisa iyi yakateedzerwa ruzivo kugadzira akajeka magirafu uye matafura nezve kufambira mberi kwako. Iwe unogona zvakare kushandisa iyo app pane yekutsika kana imwe yekurovedza muviri michina.
Uyezve, inosanganisira kudzidziswa kwekuteerera, yekurarama yekutevera uye kuimba, uye iwe unogona zvakare kumisikidza zvinangwa zvekumhanya. Inotsigira WearOS neGoogle, uye iwe unogona kugovera kubudirira kwako paFacebook neTwitter chaipo kubva pawatchwatch yako.
Iyo app ndeyemahara uye ine ma ads pamwe nekutenga kwe-mu-app.
2. Google Fit - Fitness Tracker
Google Fit yakanakisa kurovedza muviri tracker app yakagadzirwa neGoogle. Iyo inoshandisa sensors kuteedzera zvinoitwa nemushandisi kana nhare mbozha kurekodha zviitiko zvehutano. Ichaisa tsoka yako, kumhanya, nzira, kukwirira, nezvimwe, uye ichakuratidza chaiyo-nguva manhamba ekumhanya kwako, kufamba uye kukwira zviitiko.
Iwe unogona zvakare kuseta zvinangwa zvakasiyana zvetsoka dzako, nguva, daro uye macalorie akapiswa. Iyi yekudzidzira Workout yakakwana kumabasa epamba uye ine kusangana kwakazara neWearOS. Zvakare, ino chiitiko tracker app inogona kuyananisa uye kuendesa data kubva kune mamwe mafitness tarisisa maapplication futi.
Chii chinoita kuti Google Fit ive yakasimba mukwikwidzi pakati peakanakisa emahara maapplication ekuti iko hakuna zvachose rakabhadharwa vhezheni. Zvakare, iwe haugone kuona chero kushambadzira kana mukati-app kutenga.
3. Nike Kudzidziswa - Workout & Fitness Plans
Kungofanana neGoogle Fit, Nike Training Club ndeimwe yeakanakisa eappth fitness mapurogiramu ayo akasununguka zvachose pasina kushambadzira kana chero chinhu chiri mukati-app chinotengwa. Iyo inovhara pamusoro pezana nemakumi matanhatu emahara ezviitwa zvinotarisisa pasimba, kutsungirira kana kufamba uye inopa matatu matanho ekuoma.
Pamusoro peizvozvo, iyo fitness tracker app ine hombe izere yekutarisisa zviitwa zvinotarisa yako abs, triceps, mapendekete, uye zvimwe zvikamu zvemuviri. Vashandisi vanogona kumhanyisa iyo app kuTV vachishandisa Apple TV, Chromecast, kana HDMI tambo. Zvakare, ichi chiitiko chekuronda tracker chinokutendera kuti utarise zviitiko zvako zvemuviri uye unyore zvimwe zviitiko sekumhanya, kutenderera, kutamba basketball, nezvimwe.
Iyo app inotaura pachayo
Nyanzvi inotungamira mumba mako
Chengetedza kugwinya uye hutano mumba mako neiyo NTC app.
Edza akasiyana maexercise emahara senge yakadzama nguva yekudzidziswa, kusimbisa iyo yoga makirasi, bodyweight kurovedza iwe yaunogona kuita nemashoma kana isina michina, kana cardio kurovedza kukwidza moyo wako kurova. Dzoreredza kurovedza kwako uine anopfuura XNUMX MAHARA emahara akagadzirirwa kurovedzwa kumatunhu ese neavanozivikanwa vepasi rese varairidzi veNike. Isu takagadzirawo maseti ekurovedza muviri kuti akubatsire iwe kuwana chaiyo mhedzisiro, uchiri kuchengetedza zvakakwana mukana wekukwanirana neupenyu hwako hwezuva nezuva.
Workout mapoka aunogona kuyedza kumba
Tsvaga musanganiswa wakakwana wekurovedza muviri kuti ugare uchishingairira pamba, senge:
Kudzidzira kukuru kwenzvimbo diki
Maekisesaizi akakodzera mhuri yese
Maitiro ekuvandudza maitiro
Dzorera hujaya kuburikidza neyoga kurovedza muviri
Iwo akanyanya kurovedza muviri emudumbu mhasuru, maoko uye gluteal mhasuru
Chero kupi uye nechero michina
Zvipikise pachako nekutungamira mitambo iwe yaunogona kuita mumba yekutandarira, yekurara, kana chero nzvimbo yauinayo, kunyangwe yakakura sei. Mazhinji maekisesaizi anogona kuitwa nehuremu hwemuviri wako chete kana neyakareruka seti yemasimbi.
Kudzidzira kwematanho ese
Iyo Nike Yekudzidzisa Kirabhu app kurovedza uye kurovedza raibhurari ine:
Maekisesaizi akatarisana nemuviri anonyanya kushanda mhasuru dzemudumbu, pakati, maoko, mapendekete, kubwinya uye makumbo
• Kudzidzira kwakanyanya, kurovera, yoga, simba, kutsungirira uye kufamba
• Nguva yekurovedza inotangira pamaminitsi mashanu kusvika kumakumi mashanu
• wekutanga, wepakati uye wepamberi mazinga
• Yakadzika, yepakati uye yakakwira yakasimba
• Maekisesaizi anoenderana nehuremu hwemuviri chete uye maekisesaizi ane mwenje uye yakakwana michina
• Nguva-yakavakirwa uye kudzokorora-kwakavakirwa zviitwa
Zvirongwa zvekudzidzisa:
Exercises iwe uchada
Ita chero izvo zvinangwa zvako zvine akawanda-vhiki yekudzidzisa zvirongwa zvakagadzirirwa kuti zvikubatsire kuzadzisa chinangwa chako. Kunyangwe iwe uchingotanga kubuda murwendo rwako rwekusimba kana kungotsvaga rimwezve dambudziko, isu tine chimwe chinhu chinokwana simba rako.
Kugamuchira mazinga ese
Isu tese tiri vatangi pane imwe nguva, uye chirongwa che "kutanga" chakakwana kana uchingotanga munzira yekusimbisa muviri kana kana wanga uri pakuramwa kwenguva refu. Iko kusanganisa kwakaringana kwesimba, kutsungirira uye kufamba kwemaitiro ndiro dambudziko chairo kutanga kuvandudza kugwinya kwako.
isina michina
Hapana zvishandiso hapana dambudziko. Iyo Muviri Kurema chirongwa chakagadzirirwa kusimudzira simba rako uye nekumhanyisa metabolism yako, pasina kushandisa chero chishandiso. Kushanda kwakatangira pamaminetsi gumi nemashanu kusvika makumi mashanu nemashanu, zvichikubvumidza kuti uwane nguva yekushandira kunze zvisinei nekuti wakabatikana sei nezuva rako.
Kuchinja uye kugwinya
Yakakura pamatanho ese, iri revhiki-matanhatu 'Improve Flexibility & Fitness' chirongwa chinosimbisa mhasuru dzako nemapapu nemaexercise anotarisa pakutsungirira nekusimudza moyo wako. Midziyo haina basa, iyo inobvisa chero zvikonzero.
Wana kurudziro yakasarudzika
Tsvaga mashandiro matsva uye musanganiswa wakakurudzirwa iwe chete pasi peiyo Workout tebhu. Paunonyanya kudzidzira kushandisa iyo Nike Yekudzidzisa Kirabhu app, iwo akawanda mazano anowirirana kune ako zvaunoda.
Apple Tarisa Kutsigira
Zviri nyore kurasikirwa nekutarisa, kunyanya nezvinokanganisa pamba. Edza NTC yeApple Watch kuti ikubatsire kutarisa zvakanyanya pakubata kwako uye zvishoma pafoni yako. Nyore kusvetuka kuenda kunotevera kurovedza muviri, kumbomira kana kusvetuka kudzidzira uye nezvimwe iwe uchiongorora yako yemoyo rate uye macalorie.
Zvese zviitiko zvaunoita zvinoita mutsauko
Pinda chero kumwe kurovedza kwaunoita muChiitiko tebhu yeiyo NTC app kuti uchengete rekodhi chaiyo yerwendo rwako rwekusimba. Kana iwe ukashandisa iyo Nike Run Kirabhu app, kumhanya iwe kwaunotora kunozoerekana kwenyorwa mune yako Yekuita Nhoroondo.
4. Strava GPS: kumhanya, kuchovha bhasikoro uye chiitiko tracker
Hapana mubvunzo kuti Strava ndeimwe yeakanakisa ekurovedza maapplication eApple ayo anotendera iwe kuteedzera kumhanya kwako, kumisikidza nzira yebhasikoro, uye ongorora kudzidziswa kwako nezvibodzwa zvese. Chimwe chezvinhu zvinonakidza zveStrava ndechekuti ine bhodhi yekutungamira kwaunogona kuzvipikisa kana kukwikwidzana nevamwe vashandisi veapp.
Iyo Strava inosanganisira GPS kureba tracker uye mileage counter, uye neiyo premium vhezheni, iwe unogona kuenda kune triathlon uye marathon kudzidziswa.
Iyo app inogona kuve yakasarudzika sarudzo kune anofamba bhasikoro. Svika padandemutande rakakura remigwagwa netrail uye uwane nzira nyowani dzekumhanya kana kutenderera. Iyo yemahara isina kushambadza uye ine mukati-app kutenga.
5. Anomhanya - GPS Track Mhanya Famba
Runkeeper ndeye yakazara-inoratidzirwa fitness tracker app yeApple nevanopfuura mamirioni makumi mashanu vashandisi. Inoita kushandisa maGPS-akashongedzerwa nharembozha kuteedzera zviitiko zvehutano uye nekupa mhedzisiro yakafanana. Runkeeper inogona kuverenga yako kumhanya kumhanya, kuchovha bhasikoro kumhanya, track track, kukwirira uye macalorie akapiswa neakanyanya kurongeka. Iyo inobvumira vashandisi vayo kuti vatarise yakazara nhoroondo yezviitiko.
Iwe unogona zvakare kutevera echirongwa chekudzidzisa kurovedza kana kugadzira yako wega kurovedza uchishandisa odhiyo yekudzidziswa. Iyo app ndeyemahara uye inotsigirwa-kushambadzira, pamwe nekutenga kwe-mu-app. Iwe unogona zvakare kuishandisa neWearOS smartwatches kuti uchengetedze ako ese matanho. Runkeeper anouyawo nerutsigiro widget.
6. fitness murairidzi Workout mepu
MepuMyFitness inokutendera iwe kuteedzera uye mepu yega yega yekurovedza muviri uye kuwana mhinduro uye manhamba ekuvandudza mashandiro ako. Inovhara anopfuura mazana matanhatu emhando dzakasiyana dzezviitwa zvekutevera, sekumhanya, kuchovha bhasikoro, kufamba, kurovedza muviri, kurovedza muchinjikwa, iyo yoga, nezvimwe.
Iwe zvakare unowana odhiyo odhiyo pane yega yega GPS yakateedzerwa Workout pamwe neyakagadziridzwa odhiyo odhiyo. Zvakare, kune macalorie kuverenga, kudya kunovaka muviri, kuronga kwekudya, uye kuteedzera uremu.
Unogona kushandisa Nzira kuwana nzvimbo dzepedyo dzekurovedza muviri uye chengetedza ako aunoda matraki. Iwe unogona zvakare kugovana ruzivo nevamwe. Iyo app ndeyemahara nezviziviso uye mukati-app kutenga. Kuti udzivise kushambadza, unogona kusarudza kuve nhengo yepamberi, inozovhurawo zvimwe zvinobatsira mukati meapp.
7. JEFIT Workout Tracker Kurera Kusimudza Gym Kuronga
JEFIT murairidzi wezvemitambo uye wemuviri tracker uyo anopa mahara emafitness mapurogiramu ekukubatsira iwe kugara muchimiro uye kufambira mberi kunze kwezvikamu zvako. Iyo ine inopfuura 1300 yakadzama kurovedza iyo inosanganisira mifananidzo yekuti ungazviita sei.
Kune mamwezve mafambiro ekufambira mberi, nguva yekuzorora, matanda ekurovedza muviri, kuisa zvinangwa, nezvimwe. Iwe unogona kuve wakagadziridzwa mapurogiramu ekurovedza muviri akagadzirirwa kune 3, 4 kana 5 zuva rakakamurwa. Iyo inokutendera iwe kuyananisa rese rako data kune iro gore uye rinoshanda kunyangwe iwe kana usiri kwekunze.
Iyo app ndeyemahara uye inotsigirwa-kushambadzira, pamwe nekutenga kwe-mu-app. Iyo zvakare ine nyore kushandisa interface.
8. Sworkit Workouts & Fitness Zvirongwa
Sworkit inokutendera kuti ugadzire maitiro ako emazuva ausingakwanise kusvika kunzvimbo yekurovedza muviri. Iwe unogona kusarudza yako wega tsika yekurovedza muviri. Chii chinoita kuti Sworkit ive imwe yeakanakisa kusimba maapplication muna 2019 inoratidzika inoyevedza mushandisi interface uye muunganidzwa wakakura wekusimbisa muviri senge gym app.
Iyo zvakare inobvumidza iwe kurodha pasi uye kutarisa ekurovedza mavhidhiyo. Unogona kuwana marongero ekurovedza muviri, kurovedza muviri chete, gadzirisa nguva dzekudzidzira, nezvimwe. Iyo app ndeyemahara, inotsigirwa -shambadziro, uye ine mukati-app kutenga.
9. Calorie Counter - MyFitnessPal
Calorie Counter ndeimwe yeakanyanya akasimba mapurogiramu ekukubatsira iwe kurasikirwa uremu. Izvi zvinokubatsira kuti uratidze zvaunodya zuva rese.
Naizvozvo, ine dhatabhesi hombe yezvikafu zvinopfuura mamirioni matanhatu zvinosanganisira zvinhu zvepasi rese uye chikafu. Iwe unogona zvakare kuwedzera chikafu chaunodya chero pachako kana nekushandisa barcode scanner. Inosanganisira yekubika mutengesi, reresitorendi danda, chikafu manhamba, koriori kaunda, nezvimwe.
Iwe unogona kusarudza kubva pamusoro pemakumi matatu nemakumi matatu ekurovedza muviri kana kugadzira zviitwa zvako pachako uye kurovedza muviri. Zvakare, iyo inokutendera iwe kumisikidza zvinangwa uye kuona girafu renhoroondo yako yetambo. Iyo app ndeyemahara uye ine kushambadza uye mukati-app kutenga.
10.Kudzidzira kumba - hapana michina
Kumba kurovedza muviri kunogona kukubatsira iwe kuvaka mhasuru uye kugara wakaringana pamba pasina kuenda kunzvimbo yekurovedza muviri. Iine pamusoro pezana zana rakatsanangurwa mavhidhiyo uye ehupenyu maficha. Zvese zviitwa zvakagadzirwa nenyanzvi uye zvinotarisa pane zvimwe zvikamu senge mhasuru dzemudumbu, chipfuva nemakumbo, pamwe neakazara-muviri maekisesaizi.
Zvimwe zvinhu zvinosanganisira kudziya-kumusoro uye kutambanudza nzira, mishumo yekufambira mberi, zviyeuchidzo zvekuita zvekuita, uye magirafu. Zvakare, iwe unogona kugadzira yako wega maitiro ekurovedza muviri. Iyo app ndeyemahara uye ine kushambadza uye mukati-app kutenga.
Iyo app inotaura pachayo
Iyo Yekumba Workout app inokupa iwe yezuva nezuva yekurovedza regimen kune ako ese makuru masuru mapoka. Mumaminetsi mashoma pazuva, iwe unogona kuvaka mhasuru uye kugara wakaringana pamba pasina kuenda kunzvimbo yekurovedza muviri. Hapana michina kana varairidzi inodikanwa, unogona kuita zviitwa zvese uine huremu hwemuviri wako chete.
Iko kunyorera kune kurovedza kwemhasuru yemudumbu, chipfuva, makumbo nemaoko, pamwe nekurovedza muviri wese. Zvese zviitwa zvakagadzirwa nenyanzvi. Maekisesaizi ese haadi zvekushandisa, saka haufanire kuenda kujimu. Kunyangwe zvichingotora maminetsi mashoma pazuva, zvinogona kuumba tsandanyama dzako uye kukubatsira kuti usvike kumba.
Warm-up uye anotambanudza maekisheni akagadzirirwa kuve nechokwadi chekuti iwe unorovedza nenzira yesainzi. Nemifananidzo uye mirairo yevhidhiyo yechiitwa chega chega, unogona kuve nechokwadi chekushandisa fomu rakakodzera panguva yega yega yechiitwa.
Namatira kune yedu yekurovedza muviri app, uye iwe uchaona shanduko mumuviri wako mumavhiki mashoma chete.
Zvimiro
* Warm-up uye anotambanudza maekisesaizi
* Marekodhi anoratidzira kufambira mberi otomatiki
* Girafu iyo inoteedzera yako huremu chinzvimbo
* Gadzirisa zviyeuchidzo zvekurovedza muviri
* Yakatsanangurwa vhidhiyo gwara uye mifananidzo
* Deredza uremu nemudzidzisi wega
* Unogona kugovana neshamwari dzako pasocial network
Ndeapi eaya emahara ekurovedzera maapplication awakaisa pane yako foni?
Saka, vakomana, aya ndiwo aive mazano edu ezvakanakisa kusimba maapplication eAroid muna 2022. Ndinovimba unoawana anobatsira uye sarudza imwe yadzo semudzidzisi wako wezuva nezuva. Zvino, kana iwe waizondikumbira kuti ndisarudze, ingave sarudzo yakaoma chaizvo sezvo imwe neimwe yeaya maapplication ichishanda chakasiyana chinangwa.
Semuenzaniso, unogona kuenda kuGoogle Fit, Nike Training Club, Runtastic, nezvimwewo kana iwe uchida kuongorora zviitwa zvako zvekurovedza muviri. Asi iyo koriori kaunda ichave yakanaka sarudzo kune avo vanoda kudzikira huremu vachiri kumba.
