Rugare ngaruve pamusoro pako, vateveri vedu vanokosheswa, gore rega rega uye uri padyo naMwari uye nekuteerera Kwake kunogara, uye Ramadan Mubarak kwamuri mese
Nhasi tichataura pamusoro pedzimwe tsika dzakashata nezvekudya nekutsanya mumwedzi uno unoyera, sezvo vamwe vachifanira kugadzirisa tsika dzavo dzisina kunaka nezvechikafu, kunyanya mukati memwedzi weRamadan.
Naizvozvo, izvi zvekudya zvinofanirwa kudzivirirwa paSohoor kuti zviitise nzira yekutsanya, kunyanya kana mwedzi unoyera uchienderana nezhizha kana tembiricha yakakwira.
1. Cheese
Munyu chinhu chinosungirwa mune vanogadzira chizi, saka hazvifadze kuidya yemhando dzese pamusoro pehuswa, sezvo munyu unoda mvura yakawanda kuti ubvise, uye izvi ndizvo zvinokonzeresa kunzwa kwenyota.
2. magaka
Izvo zvinoshandawo kumagaka, asi zvinonyanya kuoma, sezvo mwero wemunyu mune chizi ungasiyana, nepo uchinge wakanyanya kukwirisa mumakeke, uko kunhonga kunoitwa uchishandisa munyu kunyanya, kuwedzera kune muto unopisa wega zvakakwana kuti unzwe nyota.
3. Tea uye conditioner
Zvinwiwa zvinotonhorera uye zvinwiwa zvine caffeine zvinodya mvura kubva mumuviri, uye zvinotogadzira mvura yakawanda, saka zvinokurudzirwa kuti ugare kure netii, kofi neNescafe mushure mekudya kweSuor, kuchengetedza mvura mumuviri.
4. Bhekari
Zvizhinji zvezvinhu zvakabikwa zvine hupfu chena, uhwo hune makabhohaidhireti akakwirira anochinja kuita shuga mumuviri, uye anoshandisa mvura yakawanda, saka zvinokurudzirwa kuti usadye zvinhu zvakabikwa zvichena zvakaita sefino nechingwa chena zveSuhoor, uye pachinzvimbo zviri nani kudya baladi chingwa panzvimbo.
5. Masweets
Izvi zvinoshandawo kumaswiti, sezvo aine mashuga akakura kwazvo, ghee uye makabhohaidhiretsi, saka haafanire kudyiwa pashoor uye chete mushure mekudya kwekuseni.
6. zvinwiwa
Zvakare, majusi ane mashuga asingaverengeke, ayo anokonzera nyota zuva rese, saka zvinodikanwa kutsiva iwo nemvura yekunwa panguva iri pakati peItartar neSuor.
7. Falafel uye fries
Nyanzvi dzezvehutano dzinokurudzira kugara kure nechikafu chakakangwa nekuti chine mafuta, uye falafel, senge falafel, nekuti ine zvinonhuwira zvinopedza mvura mumuviri uye zvinokonzeresa nyota.
Tinokuda iwe mwedzi uzere nekunaka, dai Mwari vaudzosa kune wese munhu nekunaka, Yemen nemakomborero, uye gore rega rega uye uri padyo naMwari nekumuteerera nekusingaperi.
Wakaropafadzwa mwedzi wakaropafadzwa
