Iwo mabhenefiti makuru emon
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Ndimu inozivikanwa kuti ndeimwe yemamwe majusi anodikanwa nevakawanda nekuda kwehuwandu hwayo hwevitamin C. Naizvozvo, muto wemonimu unowedzerwa kuzvikafu nezvinwiwa zvakawanda kuti upe kuravira kunonaka.Ukuwedzera, inosimbisa immune immune mumuviri uye inobatsira natsa muviri kubva kune chepfu.
Ndimu ine hupfumi mune zvakawanda zvinobatsira zvinovaka muviri senge folate, flavonoids, potasium, ndimu, phytochemicals, mavitamini C uye B6.
Naizvozvo, mafuta emamonene anoonekwa seimwe yeakanakisa anti-kenza zvinhu.
Iinewo akawanda antioxidants, uye akapfuma muma antioxidants ayo ane mabhenefiti akafanana nemushonga unorwisa mabhakitiriya anokuvadza mumuviri.
Sekureva kweshumo rakaburitswa ne (Healthy Food Star) webhusaiti yekurapa, ndimu ine kumwe kushandiswa kwekurapa kwatingave tisina kumbonzwa nezvakadai, senge:
1 - Inoshanda pakurwisa asima
Kune avo vanorwara neasthma, mhinduro yacho inogona kurara pakudya chipunu chemuto wemoimu awa rimwe chete vasati vadya zuva nezuva, saka murwere anonzwa kugadzikana uye kurwiswa kweasthma kunopera.
2- Inobata tsoka nekurwadziwa chitsitsinho
Kuti ubvise rutsoka uye chitsitsinho kurwadziwa, chidimbu chemoni chinogona kukwizwa panzvimbo nemarwadzo, uye zvakare chinobatsira kuchenesa tsoka dzehupfu kuburikidza nemapundu.
3- Inobvisawo cholera
Ndimu ine mishonga inorwisa mabhakitiriya iyo yakaratidza kuti inoshanda pakurwisa mabhakitiriya anokonzera cholera.
Maererano neongororo yakaitwa, muto wemonimu wakasanganiswa nemvura panguva dzakaenzana zvinobatsira kubvisa chirwere ichi.
4 - Inobvisa iyo yakajairwa kutonhora
Ndimu inobatsira kubvisa kutonhora kwemwaka, uye pane nzira yakapfava inogona kugadzirirwa zviri nyore kumba, inova yekuwedzera muto wemonimu kuhafu yetita yemvura inopisa uye chipunu cheuchi hwenyuchi, uye murwere anogona kunwa uyu musanganiswa mu zvidiki zvisati zvaenda kunorara uye achanzwa akasununguka, Mwari achida.
5- Inobatawo kuzvimbirwa
Kuti ubvise kuzvimbirwa pamwe nekubvisa huturu, unogona kunwa musanganiswa wemuto wemonimu nemvura inodziya yakasanganiswa neuchi mangwanani-ngwanani usati wadya chero chikafu. Iwe unogona kuwedzera sinamoni shoma kumusanganiswa kuti upe iyo inonaka inonaka.
6- Inobatsira mukugaya
Ndimu ine zvinhu zvinovaka muviri zvine zvinhu zvakafanana nema enzymes anokonzeresa kugaya mudumbu, izvo zvinobatsira kubvisa zviratidzo zvekuzvimba.
7- Inobatsira mukuzorora tsoka
Mushure mezuva refu rekushanda uye kushushikana, tsoka dzinogona kuzorora nekudzimisa mundiro yemvura inodziya uye muto wedimu wemonimu, uyo unopa kunzwa kwekuzorora nekukurumidza, uye zvinogona kubatsira kunzwa hope zvakare.
8 - Inogadzirisa zviratidzo zvekuzvimba matadza
Kurerutsa marwadzo ekuzvimba mazino, murwere anogona kuwedzera munyu mushoma kune muto wemonimu uye kuudya. Murwere anokwanisawo kukwesha chidimbu chemoyo wemoni zvakanangana pamazamu ekuzvimba, izvi zvinoderedza kuzvimba uye kubvisa marwadzo ekuti chingamu.
9 - Kuti ubvise iyo yekunzwa chirungurira (kureva., Acidity)
Kuti usunungure kunzwa kwehosha uye shungu, unogona kunwa girazi remvura inodziya nemaviri maaspuni ejusi remonimu.
10 - Inoderedza kuzvimba
Irimu muto unodzivirira kubva ku gout, sezvo ichidzivirira kuiswa kweuric acid mumatumbu, uye kutsvagisa kwakaratidza kushanda kwejusi remoni pakurapa hutachiona hunokonzerwa nesciatica, rheumatism uye arthritis.
11 - Inosimbisa ganda rakaoma
Ganda rakaoma rinogona kunyoroveswa uye kudzoreredzwa nekukwiza zvimedu zvemarimu zvakananga paganda.
12 - Kurerutsa kurwadziwa kwehuro
Unogona kushandisa musanganiswa wemuto wemonimu, wedzera munyu uye mvura inodziya, woishandisa kupuruzira mangwanani nemanheru uchinzwa kurwadziwa pahuro, izvo zvinopa kukurumidza kusununguka, kana Mwari achida.
