Mapulogalamu 20 Opambana Ochepetsa Thupi a Android 2023

Ndani pakati pathu amene safuna kukhala ndi thupi lathanzi komanso lokwanira? Inde ndife, aliyense amafuna kukhalabe ndi thupi labwino komanso moyo wathanzi. Koma nthawi zambiri komanso mosavuta timalemera kwambiri kuposa momwe timafunira. Choncho, kunenepa tsopano kwakhala vuto lofala. Ngati inunso muli mu vuto ngati, ndiye inu mukhoza kusunga bwino kuwonda app kwa Android. Apa, ndawonjezera mapulogalamu 20 apamwamba ochepetsa thupi a Android omwe angakuthandizeni.

Mapulogalamu abwino kwambiri ochepetsa thanzi a Android

Pulogalamu yochepetsera thupi ingakuthandizeni kuchepetsa thupi m'njira zambiri. Ikhoza kupereka chikumbutso cha masewera olimbitsa thupi, ikhoza kupanga ndondomeko yolimbitsa thupi, ikhoza kupereka tchati chopatsa thanzi cha chakudya ndi zina zotero. Chifukwa chake, chinthu choyamba ndikuwunika mawonekedwe a mapulogalamuwa ndikuwunikanso zosowa zanu. Tikukhulupirira kuti mupeza mapulogalamu abwino kwambiri ochepetsa thupi a Android omwe angakhale othandiza kwambiri kwa inu.

kuperekeza antalya

Kuchepetsa Kuwonda Tracker & BMI

Kodi mumakhazikitsa dongosolo kapena cholinga chochepetsera thupi pakapita nthawi? Ngati inde, ikani Weight Loss Tracker & BMI. Ndi imodzi mwazabwino kwambiri zochepetsera thupi kapena masewera olimbitsa thupi a Android omwe mutha kukhazikitsa, kugwiritsa ntchito ndikusintha kwaulere. Pulogalamu yodabwitsayi ili ndi zinthu zambiri zosangalatsa zomwe ndizofunikira kuti mukwaniritse cholinga chanu cholemera mwadongosolo.

Zofunika Kwambiri

• Amapereka kuwunika kwakuthupi kwa zigawo za thupi lanu zomwe zimakuthandizani kuphunzira njira zochepetsera thupi.
• Makina owerengera a BMI nthawi zonse amakuthandizani kuti mukhalebe panjira yopita komwe mukupita.
• Ikugwira ntchito ngati cholembera chako cholemera ndikuwerengera zopatsa mphamvu, kugwiritsa ntchito nthawi yake komanso mayamwidwe amadzi.
• Amakhala ndi matchati azakudya zodalirika.
• Amapereka mapulani olimbikira.
• Mitu yosinthika komanso zochita zosavuta.
• Amapereka cholinga chochepetsa thupi, mndandanda komanso mbiri yazambiri zathupi

Kuchepetsa Kunenepa M'masiku 30

Kodi mwakonzeka kuonda mkati mwa masiku 30? Ngati inde, yang'anani pa pulogalamuyi, Ondani M'masiku 30. Malinga ndi ndemanga wosuta, ndi imodzi yabwino kuwonda mapulogalamu Android. Pulogalamu yopepukayi ndi yotakataka komanso yabwino kuyang'ana. Mutha kusintha ndi kukhazikitsa mkati mwa masekondi angapo. Komabe, yang'anani mawonekedwe.

Zofunika Kwambiri

• Ikuwunika momwe mukuyendera pakuchepetsa thupi komanso kuwotcha mafuta.
• Amapereka dongosolo labwino komanso labwino lochitira masewera olimbitsa thupi.
• Ndondomeko yochitira masewera olimbitsa thupi yomwe imaperekedwa ndi pulogalamuyi idzawonjezera pang'onopang'ono mndandanda wa masewera olimbitsa thupi.
• Gawo lazatsatanetsatane lidzaperekedwa kwa amuna ndi akazi.
• Zimaphatikizapo mapulani osiyanasiyana olimbitsa thupi a ziwalo zosiyanasiyana za thupi.
Adzagwira ntchito yopangira zolembera komanso wophunzitsira zolimbitsa thupi.

 Kalori Kapangidwe - MyFitnessPal

MyFitnessPal ndi yanu ngati simukutsimikiza kuti munganene minofu, kuchepetsa thupi, kapena kuchita zonse ziwiri. Calorie Counter - MyFitnessPal ndi pulogalamu yodabwitsa yomwe ingakuthandizeni ndi zinthu zodabwitsa. Mudzayang'anira mfundo zonse zazakudya zanu komanso moyo wanu. Komabe, tiyeni tione mbali za pulogalamuyi.

Zofunika Kwambiri 

• Mulinso zakudya zopitilira 6 miliyoni kuphatikiza pa khitchini zosiyanasiyana.
• Idzawerengera zakudya zonse zomwe mumadya kuphatikiza ma calories, mafuta, mapuloteni, chakudya, shuga, fiber, cholesterol, mavitamini ndi zina zambiri.
• Ikulimbikitsani kuti mulimbikitse komwe mukupita kuti muchepetse kunenepa, kunenepa ndi kukonza makilogalamu.
• Ipereka chilimbikitso, chithandizo, maupangiri ndi upangiri kuti mukwaniritse cholinga chanu cholemera.
• Amapereka dongosolo lochita zolimbitsa thupi ndi mitundu ndi magawo osiyanasiyana a 350.
• Muzisunga chakudya ndi madzi omwe mumamwa.

 Kutaya! - Kalata kauntala

Mukufuna kumutaya? Ndikutanthauza kulemera kwanu konse kosafunikira. Ndiye kukhazikitsa Lose It! - Kauntala ya calorie, imodzi mwamapulogalamu abwino kwambiri ochepetsera thupi a Android. Izi umafunika kuwonda app ndi zothandiza kwambiri ndi zosangalatsa. Ndi yosavuta kugwiritsa ntchito ndi mwamakonda. Mupeza pafupifupi zinthu zonse zofunika zomwe mudzafunikira kuti mukwaniritse cholinga chanu pakanthawi kochepa. Tiyeni tione zina zimene iye akupereka.

Zofunika Kwambiri

• Ipereka dongosolo labwino la maphunziro ndi maphunziro.
• Ikuyang'anira chakudya, kulemera ndi zochita zanu ndikupatseni malangizo oyenera.
• Zikulimbikitsani kukwaniritsa cholinga chanu cholemera.
• Kusavuta kugwiritsa ntchito ndikusintha.
• Ndi yaulere kwathunthu ndipo sichiphatikizapo zotsatsa zilizonse.
• Amapereka ma chart azakudya zabwino komanso njira zowerengera ma kalori.

Mavuto Olimbitsa Thupi Tsiku 30 - Kulimbitsa thupi Kunyumba

Ngati mukuyang'ana pulogalamu yotsimikiziridwa mwasayansi yochepetsa thupi kuti mugwiritse ntchito ngati chovuta, mutha kuyesa 30 Day Fitness Challenge - Workout Kunyumba. Ndi imodzi mwamapulogalamu abwino kwambiri ochepetsa thupi a Android. Ndi yachangu komanso yosavuta kugwiritsa ntchito pulogalamuyi. Pulogalamu yodabwitsayi idapangidwa mwapadera ndi gulu la makochi olimbitsa thupi. Chifukwa chake, muyenera kuchipeza chothandiza kwambiri. Onani mbali za pulogalamuyi pansipa kuti mudziwe zambiri za izo.

Zofunika Kwambiri 

• Amapereka magawo angapo a abambo ndi amai.
• Amapereka mapulani osiyanasiyana ochita masewera olimbitsa thupi pamimba, kuwonda, kunenepa kwambiri, ndi zina.
• Tipereka malangizo othandizira kuchita masewera olimbitsa thupi kunyumba.
• Muzisunga chakudya ndi madzi omwe mudzagwiritse ntchito.
• Maphunziro anu ndikutayika kwanu kumatsatiridwa mosavuta.
• Phatikizani zikumbutso zolimbitsa thupi ndi malangizo owonetsera makanema.

Kuchepetsa thupi - 10 kg / masiku 10, Fitness App 

Kodi muli ndi zochitika zapadera zomwe zikubwera posachedwa? Ndipo mukufuna kuchepetsa thupi pazochitika zimenezo? Ngati inde, perekani moni kwa Kuchepetsa Kulemera - 10kg/10 Masiku, Fitness App. Malinga ndi ndemanga za wosuta, ndizothandiza kwambiri komanso ndi imodzi mwa mapulogalamu abwino kwambiri ochepetsera thupi a Android. Pulogalamu yodabwitsayi ndiyosavuta kugwiritsa ntchito komanso yodzaza ndi zinthu zamakono komanso zochititsa chidwi. Ngati mukufuna, mutha kuwayang'ana pansipa.

Zofunika Kwambiri

• Tikuphunzitsani magawo atatu kuti mukwaniritse cholinga chanu.
• Amapereka chitsogozo ndi upangiri pazochita zolimbitsa thupi za tsiku ndi tsiku ndi mapulani.
• Madongosolo ambiri othandiza adzaperekedwa.
• Muzisunga mbiri yonse ya maphunziro anu komanso kuchepa thupi.
• Amapereka zikumbutso za chakudya, madzi ndi zolimbitsa thupi.
Khwerero ndi sitepe liziwonjezera mapulani anu olimbitsa thupi kuti mupite patsogolo.

 Wophunzitsa BodBot: Wophunzitsa Kulimbitsa Thupi ndi Kulimbitsa Thupi

Thupi lochepa komanso lokwanira ndiye chinsinsi cha malingaliro okhazikika. Aliyense akufuna kukhala woyenera komanso wokongola, ndipo paulendowu wolimbitsa thupi, pulogalamu yophunzitsira ndiyo zonse zomwe mukufunikira kuti mukhale pa ndandanda. kukonzekera zolimbitsa thupi. Ndizosavuta kukhala nazo ngati mukung'amba kapena mukuwonjezera minofu.

Zofunika Kwambiri

• Makonzedwe okonzedwa bwino komanso osavuta kugwiritsa ntchito amaperekedwa pazomwe mungachite.
• Amapereka malingaliro oyendetsedwa ndi sayansi pamkhalidwe wanu munthawi yeniyeni ndikuthandizira malingaliro amunthu.
• Amapereka mapulani ndi machitidwe a masewera olimbitsa thupi mwakukonda kwambiri komanso mwapadera malinga ndi kufunikira kwa anthu osiyanasiyana.
• Kuphatikiza pulani yanzeru ndikukonzanso makina sabata kuti musowe zolimbitsa thupi.
• Kukhala ndi ntchito zololeza ana kuti mukhale ophunzira mwanzeru.
• Mutha kuigwiritsa ntchito pamalo ochitira masewera olimbitsa thupi kapena nthawi zonse zolimbitsa thupi.

 Pewani kulimbitsa thupi kwamafuta - zolimbitsa thupi tsiku lililonse 

Kodi mukuganiza za ndondomeko yochepetsera thupi ndi masewera olimbitsa thupi? Ngati ndi choncho, mutha kuyesa masewera olimbitsa thupi oyaka mafuta - masewera olimbitsa thupi tsiku ndi tsiku. Ndi pulogalamu ina yabwino kuwonda kwa Android. Pulogalamu yodabwitsayi ilibe zotsatsa, yosavuta kugwiritsa ntchito ndikusintha mwamakonda anu. Komanso, izo zatsimikiziridwa mwasayansi kuti kwambiri ogwira kuwonda app. Komabe, tiyeni tiwone zomwe zili zofunika kwambiri pakugwiritsa ntchito pulogalamuyi.

Zofunika Kwambiri

• Amapereka masewera olimbitsa thupi mazana.
• Ikuthandizani kuti mupange ndikusintha mapulani anu olimbitsa thupi.
• Zimaphatikizapo magawo osiyanasiyana a cardio, abs, ndi kuwonda.
• Amapereka malangizo angapo olembedwa ndi makanema.
• Amapereka zikumbutso za chakudya, madzi, ndi masewera olimbitsa thupi.
• Mudzawunika ndikuwunika momwe thupi lanu limayendera, kulemera kwake komanso kukula kwanu pang'onopang'ono.

Kutentha Kwamafuta - Chepetsani Kunenepa Panyumba

Pulogalamu ina yothandiza kwambiri komanso yotsimikiziridwa mwasayansi yochepetsera thupi ndi Kuwotcha Mafuta Kulimbitsa Thupi - Kuchepetsa Kuwonda Kunyumba. Imadziwikanso ngati imodzi mwamapulogalamu abwino kwambiri ochepetsa thupi a Android. Ntchito yothandizayi ndiyopanda zovuta komanso yosavuta kugwiritsa ntchito. Zimaphatikizapo pafupifupi zofunikira zonse ndi malangizo kuti amuna ndi akazi athe kuchepetsa thupi mosavuta. Tiyeni tione zina zimene iye akupereka.

Zofunika Kwambiri

• Kuphatikiza dongosolo loyenera komanso losinthika.
• Amapereka malangizo a kanema pazochita zosiyanasiyana.
• Mupanga dongosolo lochita masewera olimbitsa thupi komanso menyu yazakudya malinga ndi momwe mukukhalira komanso cholinga chanu.
• Amapereka nyimbo zoyenera komanso zogwirizana pakumvetsera mukamachita masewera olimbitsa thupi.
• Amapereka njira zophunzitsira zoposa 300 popanda zida.
• Amapereka malangizo a tsiku ndi tsiku, tchati cha zakudya, ndi zina zotero.

Zaumoyo, Kuchepetsa thupi, Zakudya Zakudya & Kalori Counter

Kuti akhale oyenera, munthu ayenera kukhala ndi moyo wake wonse, zomwe sizovuta, kupempha thandizo kuti zonse zitheke ndi zovomerezeka kwa munthu wogwira ntchito komanso wosamala. Thanzi, Kuchepetsa Kuwonda, Diet Plan & Calorie Counter ndi pulogalamu yanthawi zonse kuti mukhale ndi moyo wathanzi watsiku ndi tsiku ndikukhala wotanganidwa. Kuchokera pakutsata kulemera kwanu, kuyeza ma macros anu kupita ku dongosolo lanu lolimbitsa thupi kuti muchepetse thupi kapena kunenepa, ndikofunikira kuti mukhale nawo mu zida zanu.

Zofunika Kwambiri

• Wokhala ndi mawonekedwe osavuta kugwiritsa ntchito omwe ali ndi njira zoperekera kutsatira ma kalori.
• Amapereka Mapulani a Zakudya ndi Chakudya kuchokera ku Health Planner ndi BMI.
• Amapereka zakudya zopatsa thanzi ndi chidziwitso cha zakudya komanso chowerengera cha kalori.
• Amakupatsani dongosolo lazakudya malinga ndi momwe moyo wanu uliri.
• Maofesiwa amaphatikizapo kuthandizidwa ndi akatswiri pochita masewera olimbitsa thupi kapena yoga mukapempha.
• Wokhala ndi katswiri wazakudya zochokera ku AI wochokera ku Ria, kukuthandizani XNUMX/XNUMX.
• HealthifyMe imaperekanso chithandizo chaukadaulo chothandiza komanso upangiri waumwini kuti mukwaniritse zolinga zanu zolimbitsa thupi.

Onetsetsani Kunenepa Kwanu

Mutha kuwunika kulemera kwanu ndikukula mwanzeru ndi pulogalamu yolimbitsa thupi yolandila mphotho - Monitor Your Weight. Ndi yaulere kugwiritsa ntchito ndipo imatha kuthana ndi mbiri zambiri nthawi imodzi. Izi zimathandizira m'zilankhulo 15. Imapezeka mosavuta ndipo imabwera ndi mawonekedwe osavuta komanso amakono ogwiritsa ntchito. Sungani miyezo ya thupi lanu, tsatirani momwe ntchito ikuyendera ndikugawana zambiri.

Zofunika Kwambiri

• Sankhani BMI yanu, kuchuluka kwamafuta, kuchuluka kwanu, kupita patsogolo sabata iliyonse komanso mwezi uliwonse.
• Wogwiritsa ntchitoyo ndiwosangalatsa komanso wopezeka kwa anthu azaka zonse.
• Ikuwonetsa kupita patsogolo ndi magawo okhala ndi ma graph ndi ziwonetsero zonse.
• Imaphatikizidwa ndi kalori ya calorie ndi kuwonda.
• Miyezo imapezeka m'mitundu yonse, monga ma kilogalamu, mapaundi, ndi zina.
• Mutha kulunzanitsa deta pakati pazida zanu ndi ma seva ogwiritsa ntchito.

 Zosowa: Thanzi & Kulemera

Noom: Health & Weight ndizosiyana ndi pulogalamu yanthawi zonse yowongolera kulemera. Amapereka njira zasayansi zowongolera ndikulimbikitsa anthu kuti akwaniritse zolinga zawo zolimbitsa thupi. Pulogalamuyi imagwiritsa ntchito njira yozikidwa pama psychology kupanga zizolowezi zabwino. Amapereka mapulani opangira masewera olimbitsa thupi komanso mapulani a zakudya kuti apititse patsogolo kupita patsogolo. Pulogalamuyi imaphatikizidwa ndi zida zambiri zoyezera komanso pedometer yosavuta kugwiritsa ntchito batri.

Zofunika Kwambiri

• Imaphatikizidwa ndi nkhokwe yathunthu yazakudya zosintha pafupipafupi komanso zowunikira barcode.
• Mudzapatsidwa zolemba zambiri zokhudzana ndi kulimbitsa thupi ndi malangizo azaumoyo kuchokera kwa okonda kulimbitsa thupi padziko lonse lapansi.
• Zimabwera ndi matani azida zofunikira kutsatira momwe amagwiritsidwira ntchito, shuga, magazi, kuthamanga thupi, zolimbitsa thupi, ndi zina zambiri.
• Izi zikuphatikizidwa ndi matekinoloje amakono munthawi yeniyeni kuti muwone momwe mukuyendera.
• Amapereka malingaliro pazokonda kwanu ndi malingaliro pazomwe achite kuchokera kwa akatswiri ndi makochi.

Pedometer

Mutha kuyesanso Pedometer, wothandizira wina pakuchepetsa thupi pa foni yanu ya Android. Ndi yabwino m'njira zambiri. Chifukwa sangangogwira ntchito yophunzitsa masewera olimbitsa thupi komanso ngati mphunzitsi wolimbitsa thupi. Kaya mukuchita masewera olimbitsa thupi kapena gawo loyenda, pulogalamuyi idzakuthandizani nthawi zonse kuti ikhale yogwira mtima komanso yopambana. Koma ndi bwino kwa anthu amene akufuna kuonda mkati mwa masiku ochepa. Komabe, nazi mbali za pulogalamuyi, mwachidule, zomwe zingakuthandizeni kuphunzira zambiri za izo.

Zofunika Kwambiri

• Nthawi zonse zimakulimbikitsani kuyenda ndi kuchita masewera olimbitsa thupi.
• Kupereka zakudya zabwino komanso zothandiza kuchepetsa mafuta.
• Ndondomeko yachinsinsi yokonzedwa bwino imalumikizidwa ndi pulogalamuyi.
• Kuwerengera masitepe kulipo.
• Makina a BMI ndi ma kalori amapezekanso.
• Kukumbutsa zakumwa madzi kudzakuthandizani kumwa madzi okwanira ndikukhala oyenera.

Wotaya Kuchepetsa - Kuchepetsa Thupi lamafuta & Kuchepetsa thupi

Wina wotchuka kuwonda app kwa Android ndi pano kwa inu. Iye ndi mphunzitsi wochepetsa thupi. Ndizopindulitsa kwambiri kutaya mafuta ochulukirapo m'thupi lanu ndikukupangani kukhala abwino. Idzakupatsirani malangizo ambiri olimbitsa thupi komanso kuwonda komanso mapulani azakudya. Kugwiritsa ntchito pulogalamuyi ndikosavuta komanso kukhazikitsa ndikosavuta. Komanso, idzachita kutsata kwadongosolo ndikuwonetsa kupita kwanu patsogolo kudzera pa graph. Ngati simuli bwino kutembenuza ma kilogalamu kukhala mapaundi ndi mosemphanitsa, zili bwino. Pulogalamuyi imathandiziranso ma module onsewa.

Zofunika Kwambiri

• Zokha ndi wanzeru kwambiri komanso yosavuta kugwiritsa ntchito njira.
• Pakadutsa masiku 35, mukutsimikiziridwa kuti mutaya ma kilogalamu 10.
• Malangizo ndi malingaliro ambiri akupezeka kwa inu.
• Adzagwira ntchito yophunzitsa za kadyedwe komanso wophunzitsa zolimbitsa thupi.
• Mapulani osiyanasiyana okhala ndi malangizo ambiri osankha chakudya.

Zolemba Zolemera

Pulogalamu yotsatira yovomerezeka ndi Weight Diary, yomwe ndi yosavuta koma yothandiza pakuchepetsa thupi pazida zanu za Android. Itha kukhala gawo laulendo wanu wolimbitsa thupi ndikukuthandizani kuti muchite bwino. Izi zidzakuthandizani kukonzekera ndikukonzekera ulendo wanu wolimbitsa thupi. Imagwiranso ntchito ngati tracker yanzeru yathupi yomwe imasunga chilichonse pansi paulamuliro wanu. Chifukwa chake, mutha kuwongolera zakudya zanu komanso ndandanda yolimbitsa thupi. Chifukwa chake, khalani opanda nkhawa ndipo pitilizani kugwira ntchito molingana ndi dongosolo lopangidwa ndi pulogalamuyi. Mudziona kuti ndinu mwayi kukhala ndi pulogalamuyi pambali panu nthawi zonse.

Zofunika Kwambiri

• BMI Tracker kuti muwone kuchuluka kwanu pogwiritsa ntchito gawo loyang'ana mafuta.
• Onetsetsani momwe mukuyendera mu tchati chowoneka bwino.
• Onetsetsani chithunzi chanu pazomwe mumalemba ndikulimbikitsa ogwiritsa ntchito ena mderalo.
• Mutha kusintha makonda anu pazomwe mukupita.
• Sungani zidziwitso zanu ku sd khadi kapena imelo.

Kuchepetsa Thupi Kuthamanga ndi Vesi

 

Kodi mukukonzekera kuchepetsa thupi mwakukhalabe ndi chizoloŵezi chochita masewera olimbitsa thupi? Yesani kuthamanga ngati chida chanu. Verv Inc yapanga pulogalamu yapaderayi yochepetsera thupi ya Android, Weight Loss Running. Zimagwira ntchito momwe zikuwonekera. Zidzakuthandizani kulamulira thupi lanu poyang'ana momwe mungathamangire bwino. Komanso, pulogalamuyi ndi app woyamba amene amayesa kulamulira kulemera kwanu pochita mitundu yosiyanasiyana ya kuthamanga. Ingoikani cholinga chenicheni cholemetsa. Pulogalamuyi imatsata njira zanu zonse kuti ikupatseni mayankho abwino kwambiri. Zimaphatikizaponso chowerengera cha calorie chomwe chingasonyeze kuchuluka kwa mafuta omwe mwangowotcha pothamanga.

Zofunika Kwambiri

• Ndondomeko zosiyanasiyana zogwirira ntchito ndi mitundu yomwe mungasankhe.
• Mutha kukhala ndi dongosolo labwino lazakudya potsatira mapulani a chakudya, omwe akuphatikizapo.
• Chenjezo la hydration lomwe limakupangitsani kukhala ndi hydrate komanso yokwanira lidzakuthandizaninso kuti muchepetse kunenepa.
• Sankhani masitayilo anu ophunzitsira kuyambira ofatsa komanso osamala mpaka ovuta komanso ankhondo.
• Tsatirani kupita patsogolo kwanu mu autilaini.
• Pulogalamuyi imakuthandizani kuti mupange kanema kuchokera chithunzi chanu musanayambe kuphunzira komanso mutachigwiritsa ntchito pafupipafupi.

Pulogalamu Yoyenda - Kuyenda Kuchepetsa Thupi

Kuyenda ndikochita koyamba komanso kofunikira kwambiri komwe mungachite kuti mukhale ndi thanzi labwino. Nayi pulogalamu yolemetsa ya Android yomwe imakupangitsani kuti muchepetse thupi mosavuta. Kuyenda pulogalamu ndi njira yosavuta yotsanzirana ndi mafuta anu owonjezera. Izi zimapanga pulogalamu yoyenda yomwe imawotcha mafuta moyenera komanso munthawi yochepa. Izi zimaphatikizaponso dongosolo lazakudya lomwe muyenera kutsatira limodzi ndi kuyenda pafupipafupi. Mawonekedwe ake anzeru akuwonetsa cholinga chokhazikika chomwe mungasinthe malinga ndi msinkhu wanu. Imagwira ntchito ndi makina opangira makina opondera. Pulagi wanu earphone ndi kupitiriza

Zofunika Kwambiri

• Ndondomeko zolimbitsa thupi za miyezi itatu masiku 3-7 sabata.
• Magawo osiyanasiyana amitundu yosiyanasiyana ya ogwiritsa ntchito.
• Thandizo lamawu limakutsogolerani kotero simusowa kutulutsa foni nthawi iliyonse.
• Sungani GPS Kutsata njira iliyonse yomwe mutenga.
• Pulogalamuyi imapereka malangizo ndi zidule zofunikira pakuwotcha mafuta ndi kuwongolera zakudya.
• Imalemba zomwe mumachita ndikuchita ku akaunti yanu.

Kulimbitsa thupi kwa Aerobic kunyumba - kuonda m'masiku 30

 

Kodi muli ndi chochitika chofunikira pamwezi koma kulimbitsa thupi kwanu sikokwanira kupita nawo pamwambowu? Ndiye pulogalamuyi makamaka kwa inu. Zochita zolimbitsa thupi kunyumba ndichofunikira kwambiri kuti munthu akhale wabwino mwezi umodzi. Pulogalamuyi imachita masewera olimbitsa thupi a Cardio omwe amachepetsa mafuta am'mimba m'njira yovuta komanso yosavuta. Khalani ndi cholinga ndipo pulogalamuyi ikutsogolerani kuti mupangitse thupi lanu. Lekani kuchita masewera olimbitsa thupi ngati noob ndikupeza upangiri ndi upangiri waluso panyumba panu.

Zofunika Kwambiri

• Mulingo wazolimbitsa thupi umakwezedwa wogawana nthawi yonseyi.
• Ma aerobatics osiyanasiyana kuti akuyambitseni.
• Masewera olimbitsa thupi tsiku ndi tsiku azotsatira zabwino kwambiri.
• Chithunzi chazithunzi chimapangitsa kukhala kosavuta kutsatira.
• Mdima wamdima ndi mitu yokongola ikupezekanso.

Olimba azimayi - kulimbitsa thupi kwa akazi

Mbali yofunika kwambiri ya kukongola kwa mkazi ndi mawonekedwe ake. Nayi pulogalamu yochepetsera thupi ya Android yopangidwira azimayi. Women's Fitness adapangidwa makamaka kwa amayi kotero kuti zolimbitsa thupi zawo sizingafanane ndi matupi awo. Ingotulutsani thukuta kwa mphindi 7 pafupipafupi ndikusintha ziwerengero zanu. Kuphunzitsa thupi kuwotcha ma calories owonjezera. Pezani thupi labwino kwambiri locheperako poligwiritsa ntchito pafupipafupi. Ingotsatirani malangizo omwe aperekedwa ndipo palibe amene angakulepheretseni kupeza chithunzi chabwino.

Zofunika Kwambiri

• Kuchita masewera olimbitsa thupi opanda zidutswa.
• Makanema ojambula pamakanema ndi makanema kuti mumve malangizo abwino.
• Chizolowezi chofunda.
• Zokha makamaka akazi
• Tsatani kuchepa kwanu ndi kuchuluka kwa kalori nthawi yomweyo.
• Gwirizanitsani deta yanu ndi google fit.

 Zambiri zolemera tracker

Kuchita masewera olimbitsa thupi ndibwino koma njira nthawi zonse imakhala yofunika. Kupita patsogolo kuyenera kuyang'aniridwa ndipo ndichifukwa chake muyenera kuyang'anira kulemera kwanu tsiku lililonse. Pulogalamuyi ikuthandizani posunga zochitika zanu zanthawi zonse ndikukuwonetsani nthawi iliyonse yomwe mungafune. Pulogalamuyi imayang'ana kusintha kwanu ndipo imakudziwitsani mukakhala kuti mulibe njira. Ikufotokozanso zoyenera kuchita m'malo osiyanasiyana kulemera kwanu.

Zofunika Kwambiri

• Kalendala yolemetsa imakuwonetsani kupita patsogolo kwanu pakapita nthawi.
• Zimakukumbutsani za kulemera kwanu kwambiri.
• Imasunganso zokha pamlingo woperekedwa.
• Yesani mitundu yosiyanasiyana yazakudya monga zakudya zopanda mafuta ochepa, keto, ndi zina.
• Khazikitsani cholinga chosavuta kuti mukwaniritse zotsatira zabwino.

Mapeto

Kulemera kwakukulu sikudzakhala kopindulitsa ndipo mmalo mwake, kumabweretsa matenda ndi zowawa zosafunikira. Chifukwa chake, palibe chifukwa chokhalira opanda ntchito osachita chilichonse kuti mutaya mapaundi owonjezerawo. Apo ayi, ntchitoyo ingakhale yovuta kwambiri mukachedwa kusiyana ndi kukhala yosavuta kuichita. Chifukwa chake ndikupangira kuti muyambe ntchito yanu kuyambira pano pogwiritsa ntchito iliyonse mwamapulogalamuwa. Ndi mapulogalamu abwino kwambiri ochepetsa thupi a Android ndipo ndikutsimikiza kuti agwira ntchito bwino.