mundidziwe Mapulogalamu abwino kwambiri olimbitsa thupi a Apple Watch mu 2023.
ndi kufika Mapulogalamu a Smart watch Gawo lolimbitsa thupi lawona kukula kwakukulu. kumene kumawerengera Pezani Apple Chimodzi mwazinthu zosunthika kwambiri zaukadaulo wazachipatala pamsika, zimatha kutsata kugunda kwa mtima wanu, kukhazikitsa zikumbutso, kutsata mayendedwe anu, ndi zina zambiri.
Gwiritsani ntchito msika waukulu kwambiri wamapulogalamu kuti mupindule kwambiri ndi Apple Watch yanu. Wotchi yanzeru yomwe imavala m'manja mwanu imakupatsirani zambiri zokhudzana ndi thanzi lanu kuposa momwe mungaganizire ndi mapulogalamu oyenera.
Talemba mndandanda wa Mapulogalamu abwino kwambiri olimbitsa thupi a Apple Watch. Mapulogalamu ambiri a Apple Watch amafuna kulembetsa kuti muwone ndikutsegula mawonekedwe awo akuzama. ntchito Mapulogalamu olimbitsa thupi abwino a Apple Watch Kuti mupange pulogalamu yokwaniritsa zolinga zanu zolimbitsa thupi.
Mapulogalamu abwino kwambiri olimbitsa thupi a Apple Watch mu 2023
Apple Watch ili ndi zina zosangalatsa zokhudzana ndi thanzi. Ngakhale Apple Watch ili ndi unyinji wa mapulogalamu othandizira olimba komanso ophunzitsira.
Mutha kugwiritsa ntchito zinthu zambiri komanso mwayi womwe ungapindule ndi thanzi lanu lonse. Kudzera m'nkhaniyi tikuwonetsa Mapulogalamu abwino kwambiri olimbitsa thupi a Apple Watch , kuti ogwiritsa ntchito athe kusintha moyo wawo komanso thanzi lawo.
1. MyFitnessPal: Kauntala ya Kalori
kwa dongosolo langa watchOS و iOS , ndikugwiritsa ntchito kwaMyFitnessPalChida chachikulu chotsata zopatsa mphamvu komanso zakudya. Mothandizidwa ndi pulogalamuyi, kukhala ndi zakudya zopatsa thanzi komanso kupewa zakudya zopanda thanzi kudzakhala kosavuta kwa inu.
Zakudya zopitilira 6 miliyoni zalembedwa m'dawunilodi yayikulu ya pulogalamuyi MyFitnessPal. Imagwiranso ntchito yabwino yotsata zakudya zina, kuphatikiza ma calories, mafuta, mapuloteni, carbs, shuga, fiber, cholesterol, ndi mavitamini.
Itha kulumikizidwa ndi mapulogalamu ndi zida zopitilira 50. Kuphatikiza apo, mutha kusankha pazolimbitsa thupi zopitilira 350 mu pulogalamu ya Apple Watch Fitness kuti ikuthandizeni kukhala olimba komanso olimba.
2. Wothamanga - Distance Run Tracker
konzani ntchito Woyendetsa galimoto Imodzi mwamapulogalamu olimba kwambiri a Apple Watch. Mutha kuyang'anira zochitika pamanja kapena kugwiritsa ntchito GPS Kuchita zimenezo. Pulogalamuyi imatsata zambiri kuposa kungothamanga, kuphatikiza kupalasa njinga ndi kukwera mapiri.
Komanso, kumaphatikizapo anamanga-kugwirizana ndi Spotify و iTunes , zomwe zimakuthandizani kuti mukhale olimbikitsidwa mukamagwira ntchito. Mutha kugwiritsa ntchito pulogalamuyi kuti mupange zolinga zanu, kuyang'anira momwe mukuyendera, ndikusankha kuchuluka kwa ntchito yomwe muyenera kuchita.
Ndi kuyanjana kwathunthu ndi Apple Watch, mutha kuthamanga, kukwera njinga, kapena njinga osanyamula iPhone yanu. Pulogalamuyi ndi yaulere kutsitsa. Komabe, zinthu zina za premium zimafuna kulembetsa kolipira.
3. Liftr - Workout Tracker
konzani ntchito wonyamula chimodzi Mapulogalamu abwino kwambiri aulere a iPhone , ndipo imapereka tracker yophunzitsira mphamvu kuti ikuthandizeni paulendo wanu wokweza. Onani ma chart, tsatirani zolinga zofunika, ndikusintha mwachangu pakati pa masewera olimbitsa thupi pogwiritsa ntchito pulogalamuyi.
Zochita zolimbitsa thupi zopitilira 240 ndi makanema ojambula pamanja 150 zitha kupezeka patsamba la pulogalamuyi. Pulogalamuyi imapereka maphunziro omwe amafotokoza momwe mungawonjezere zolimbitsa thupi kapena masewera olimbitsa thupi pa Apple Watch.
Maphunziro amphamvu athunthu amatsatiridwa ndi pulogalamu ya Apple Watch, yomwe imaperekanso chithandizo iCloud zosunga zobwezeretsera, zithunzi zapadera za pulogalamu, nthawi yopumula, ndi zina. Kulembetsa kumayamba wonyamula , yomwe ili ndi bukhu latsatanetsatane, kuyang'ana pa zida za 40, ndi zina zambiri, $3.99.
4. Gymaholic Workout Tracker
konzani ntchito Masewera olimbitsa thupi Chimodzi mwazinthu zomwe ndimakonda kutsata zolimbitsa thupi ndikuyika pa Apple Watch. Ma squats, magawo a HIIT, masewera olimbitsa thupi, ndi zina zilizonse zomwe mungachite pamasewera olimbitsa thupi ndi zina mwazolimbitsa thupi zopitilira 360.
Ingolowetsani zonse zokhudzana ndi zochitika zanu mu pulogalamuyi, ndipo zidzatero Masewera olimbitsa thupi Pokupatsani lipoti la kulemera komwe munakweza, kuchuluka kwa ma calories omwe munawotcha, komanso kugunda kwa mtima wanu.
Mtundu waulere wa pulogalamuyi uli ndi mtundu wolipira pachaka wa $31.99 womwe umaphatikizapo ntchito zonse.
5. Keelo - Mphamvu HIIT Zolimbitsa Thupi
Kugwiritsa ntchito Yellow Ndi pulogalamu yanthawi yayitali yophunzitsira anthu omwe akufuna kukhala amphamvu mwachangu. Ndi zaulere kutsitsa ndikugwiritsa ntchito, koma muyenera kulipira mtengo wolembetsa pachaka wa $89.99 kuti mupindule nazo.
Tumizani fomu yofunsira Yellow Zolimbitsa thupi tsiku ndi tsiku, zolimbitsa thupi zonse zomwe zimaphatikizapo cardio, kulimbitsa thupi, komanso kulimbitsa thupi kuti mugwire ntchito iliyonse ya thupi lanu.
Zili ngati kukhala ndi mphunzitsi wanu pa Apple Watch yanu chifukwa pulogalamu iliyonse imasinthidwa malinga ndi mbiri yanu yolimbitsa thupi. Kukuthandizani kudziwa zomwe muyenera kuchita kenako ndi nthawi yomwe pulogalamuyo imawerengera kubwereza komwe kudachitika komanso nthawi yake.
6. Peloton: Kulimbitsa thupi & Kulimbitsa thupi
konzani ntchito Peloton Kuchita masewera olimbitsa thupi ndi chinthu chotsatira ngati simungakwanitse njinga yolimbitsa thupi kuti mukhale olimba. Mutha kusankha kuchokera pamiyandamiyanda yamakalasi olumikizana omwe angalimbikitse ndikuwongolera malingaliro anu Peloton.
Zinali zovuta kunyong'onyeka poyesa pulogalamuyi chifukwa imaphatikizapo chilichonse kuyambira pakulimbitsa thupi mpaka yoga mpaka masewera olimbitsa thupi a HIIT. Kuphatikiza magawo ndikwabwino chifukwa kumakuthandizani kuti muphatikizepo zoziziritsa kukhosi kapena kutambasula muzolimbitsa thupi zanu.
Kukuthandizani kukwaniritsa cholinga chanu, ngakhale chikukula pakadutsa milungu inayi, mapulogalamu a Peloton amakupatsirani dongosolo lalitali la kalasi.
7. Pokhala ndi Health Mate
ntchito zolinga Withings Kukhala wotsata zaumoyo wogwira ntchito mokwanira. Pulogalamuyi imapereka mapulani olimbitsa thupi makonda kuti akuthandizeni kukhala athanzi komanso athanzi kuposa kale.
Imamvetsetsa bwino momwe mukuchitira, makamaka chifukwa chakutsata bwino zochita zanu. Kuphatikiza apo, zimapangitsa kuti zikhale zosavuta kuti muzindikire madera omwe amafunikira chidwi kwambiri. Mutha kuchepetsa kulemera ndikuwonjezera ntchito yanu chifukwa chake.
Mapulogalamu opitilira 100 azaumoyo komanso olimbitsa thupi, kuphatikiza Apple thanzi و Nike و Woyendetsa و MyFitnessPal ndi ena, onse amene mosavuta n'zogwirizana ndi Withings.
8. Cardio heart health
Kutha kutsata molondola kuthamanga kwa magazi, ECG, kulemera, HRV, ndi ma metrics ena kumapangitsa kuti pulogalamuyi ikhale yoyenerera pagulu lanu la mapulogalamu athanzi komanso olimbitsa thupi.
Pulogalamuyo iyenera kukhazikitsidwa kaye kuti ilumikizane ndi zida Kardio musanagwiritse ntchito. Mukamaliza kuchita izi, mutha kugwiritsa ntchito ma chart osiyanasiyana kuti mumvetsetse kuthamanga kwa magazi.
Onani thanzi la mtima wanu ndi ziwerengero ndi zomwe zikuchitika. Kuphatikiza apo, mutha kulumikizana ndi dokotala wanu zambiri zathanzi pogwiritsa ntchito pulogalamu Kardio (kapena wina aliyense).
9. Strava
Konzekerani Strava Chimodzi mwazosavuta mapulogalamu olimbitsa thupi kunja uko. Monga pulogalamu yothamanga, imatsata ma metrics oyambirira komanso ofunika kwambiri monga mtunda woyenda, liwiro, kukwera komwe kumapezeka, kugunda kwamtima, ndi zopatsa mphamvu zowotchedwa. Kuwonjezera pa kufufuza ntchito zokhudzana ndi kuthamanga, ndi Strava Tsatani kusambira, masewera olimbitsa thupi, kukwera miyala, kusefukira, ndi yoga.
Mutha kusintha makonda anu ndikuwongolera ndikulandila mayankho munthawi yeniyeni pokweza Strava umafunika Kwa $59.99 pachaka, zomwe zingakuthandizeni kukwaniritsa zolinga zanu mwachangu.
Ndi bwino kusanthula ntchito Apple Watch Workouts kusakhulupirika, yaitali Strava Sitolo yabwino kwambiri pazosowa zanu zonse zolimbitsa thupi.
10. Couch to 5K® - Thamangani maphunziro
Pali anthu ochepa omwe angapite patsogolo kuyambira kuthamanga mpaka kuthamanga mpikisano wa 5K popanda kusokonezedwa. ndi kugwiritsa ntchito Kugona kwa 5K Zabwino kwambiri pophunzira momwe mungasinthire kuchoka pakuyenda kupita pakuthamanga ndi kuthamanga.
Ogwiritsa ntchito amaphunzira momwe angachulukitsire mtunda pang'onopang'ono ndi kuthamanga pakadutsa milungu isanu ndi inayi mpaka atapita patsogolo kuti amalize 5km yonse.
Pulogalamu ya $ 2.99 ili ndi makochi anayi omwe angakulimbikitseni, ma graph opita patsogolo omwe amawonetsa kupita patsogolo kwanu, ndi ziwerengero monga mayendedwe ndi mtunda.
Awa anali mapulogalamu abwino kwambiri a 10 omwe mungagwiritse ntchito pa Apple Watch mu 2023. Komanso, ngati mukudziwa mapulogalamu ena omwe amagwira ntchito pa Apple Watch, mukhoza kutiuza za iwo kudzera mu ndemanga.
Tikukhulupirira kuti mwapeza kuti nkhaniyi ndi yothandiza kuti mudziwe Mndandanda wa mapulogalamu abwino kwambiri olimbitsa thupi a Apple Watch. Gawani malingaliro anu ndi zomwe mwakumana nazo nafe mu ndemanga.
