Anthu ambiri amakonda kusamba ndi madzi ofunda pamadzi ozizira
Ndipo ngakhale shawa lozizira limathandizira kuwonjezera kagayidwe kake,
Funso tsopano ndi loti kodi mumakonda kusamba ndi madzi ozizira kapena madzi otentha?
Dziwani ndi ife kusiyana pakati pakusamba ndi madzi ozizira ndi madzi otentha .... Kenako sankhani zoyenera kwa inu ndi thanzi lanu.
Kusiyanitsa pakati pa kusamba ndi madzi ozizira ndi madzi otentha
Ubwino wosamba ozizira
1- Wonjezerani magazi kuti achotse poizoni ndikuwonjezera zochitika mthupi
Mukasamba ndi madzi ozizira ndikukhudza pakhungu, izi zimathandiza kukhwimitsa mitsempha yamagazi pansi pa khungu (mwachitsanzo, kupindika kwa mitsempha ndi mitsempha). Kuwonetsedwa m'madzi ozizira kumateteza mavuto a kuthamanga kwa magazi, arteriosclerosis komanso mawonekedwe amitsempha ya varicose.
2- Imalimbikitsa chitetezo chamthupi
Mukasamba ozizira, mumawonjezera kuchepa kwa thupi, komwe kumawonjezera kutentha kwa thupi ndikutsitsimutsa chitetezo chamthupi powonjezera maselo oyera amwazi. Chifukwa chake, mudzakana chimfine, chimfine ndi mitundu ina ya khansa. Kuphatikiza apo, othamanga achichepere ambiri amakumana ndi madzi osamba ozizira tsiku lililonse.
3- Wonjezerani kagayidwe kake, komwe ndiko kutentha mafuta m'thupi.
Munthu akamva kuzizira, nthawi zambiri amavala jekete kuti azitha kutentha, chifukwa chake kukhudzana kwa thupi lanu ndi madzi ozizira kumathandizira kuti thupi lanu lizitha kutentha kwambiri motero kumathandiza kutentha mafuta ndi chakudya kuti muzimva kutentha. , motero, madzi ozizira amagwira ntchito kuti achepetse kunenepa, chifukwa ndi othandiza kwambiri mukamadya.
4- Kukhala ndi khungu, khungu ndi tsitsi labwino
Madzi ozizira amagwira ntchito pakunyezimira kwa tsitsi ndi khungu lamphamvu, lomwe limathandiza kupewa tsitsi. Ndipo perekani khungu kukhala ndi thanzi labwino, chifukwa limagwira ntchito kutsitsimutsa ma pores kuti apewe kuchuluka kwa zinyalala ndi poizoni, ndikuthandizira kupewa kuwonekera kwa ziphuphu.
5- Chithandizo mwachangu cha matenda ambiri
Kusamba kozizira kumathandiza kuchepetsa kupweteka kwa thupi, kukonza impso, kuchepetsa kutupa, ndikuwongolera dongosolo lamanjenje lodziyimira palokha. Zimathandizanso kulimbitsa mphamvu ndi minofu, komanso kupewa kuti ulusi wam'mimba usang'ambike chifukwa chakulimbitsa thupi kwambiri.
Ubwino wosamba mofunda
1- Zimagwira kuti kumasula minofu, minyewa komanso zimfundo
Kusamba m'madzi ofunda kumapangitsa kuti thupi lizisangalala kwambiri m'malo olumikizirana mafupa, minyewa ndi minofu. Pakadali pano, madzi ofunda amatha kuchiza kupweteka kwaminyewa komanso yolumikizana yomwe imayamba chifukwa cha kutupa poyambitsa magazi komanso kuyenda kwa magazi. Chifukwa chake, kusamba ndi madzi ofunda kwa mphindi zisanu kumathandiza kuchepetsa kupweteka ndi kutupa ndikuthandizira kuchira.
2- Kuyeretsa ndi kufewetsa khungu
Kuphika kwa khungu kumatha kubweretsa mavuto ambiri, monga kuchuluka kwa mafuta ndi poizoni pansi pa khungu, ndipo madzi ofunda amagwira ntchito yotsegulira zotupa pakhungu kuti zithandizire kuthana ndi zilizonse, kenako ndikugwiritsa ntchito madzi ozizira kutsekanso ma pores.
3- Tenthetsani musanachite masewera olimbitsa thupi
Kusamba kotentha m'mawa ndi njira yothandiza kwambiri yotenthetsa thupi musanachite masewera olimbitsa thupi m'mawa. Mukadzuka m'mawa, minofu yanu imakhala yolimba komanso yolimba, ndipo kusamba kofunda kumathandizira kupumula minofu ndi ntchito yoyenda magazi.
4- Imachotsa kupweteka kwa khosi ndi phewa
Ngati mukuvutika ndi kuuma ndi kupweteka m'khosi ndi paphewa, kugwiritsa ntchito madzi ofunda opondereza ndikusamba kofunda kumathandizira kupumula minofu ndikuthana ndi zowawa izi.
5- Imachepetsa chifuwa ndi phlegm
Kulowetsa nthunzi ya madzi ofunda ndimafuta ochepa a camphor owonjezerapo kumachepetsa phlegm, chifuwa ndi kupweteka kulikonse pakhosi ndikupangitsa kupuma kukhala kosavuta komanso kwabwino.
6- Amachepetsa nkhawa komanso kusowa tulo
Kusamba kotentha ndimtontho wachilengedwe. Ngati mwapanikizika kapena simukugona bwino, kusamba kwamadzi ofunda kwamphindi 10 kumatha kutonthoza thupi lanu, malingaliro anu, ndi mitsempha. Zimakuthandizani kuti mugone tulo mosavuta, mwachangu komanso momasuka.
Mukudziwa momwe mungasambire bwino?
Ochepa kwambiri mwa ife timazindikira kuti kusamba si mwambo chabe komanso kuti kusamba sikumangodzithira madzi tokha, kusamba kwathunthu ndi cholinga chabwino komanso chopindulitsa mthupi.
Cholinga choyamba: Monga tikudziwira, ndikutsuka thupi kuchokera panja komanso kutuluka thukuta ndi dothi Izi zimachitika mukamagwiritsa ntchito madzi ofunda.
Cholinga chachiwiri: kulimbikitsa kuyenda kwa magazi kudzera (dzanzi) mthupi ndikumatsitsimutsidwa, ndipo izi zimachitika mukamagwiritsa ntchito madzi ozizira.
Khungu limakhala ndi ma pores mamiliyoni omwe khungu limapuma. Zilonda za khungu zikatsekeka, zimakhala zovuta kuti khungu lipume komanso kutulutsa zinyalala zilizonse kunja kwake, ndipo mosakayikira izi ndizovulaza thanzi lanu.
Njira yabwino yogwiritsira ntchito mandimu ndi madzi ofunda posamba
Thupi limapakidwa ndimu kuti mupeze zotsatira zabwino pakutsuka, kenako ndikugwiritsa ntchito madzi ofunda.Kenako, mutha kugwiritsa ntchito njirayi kawiri pamlungu, makamaka chifukwa madzi ofunda amachepetsa chimbudzi ndikupangitsani kutopa.
Chofunika kwambiri
Ngakhale kusamba kwamadzi otentha kuli ndi maubwino ambiri, thupi siliyenera kuwonetsedwa m'madzi ofunda kangapo kamodzi kapena kawiri mkati mwa sabata ndipo muyenera kudalira kwambiri madzi ozizira chifukwa amayendetsa thupi ndikuthandizira kuwotcha mafuta ndikusangalala ndi thanzi labwino, kaya ndinu ndikufuna kusamba ozizira kapena otentha Ndi bwino kukhala nawo ola limodzi musanadye chakudya kapena patatha maola atatu mutadya
Tikufunira otsatira athu okondedwa thanzi labwino
