Mtendere ukhale pa inu, otsatira athu ofunika, chaka chilichonse ndipo muli pafupi ndi Mulungu ndi kumvera kwake kumatenga, ndi Ramadani Mubarak kwa inu nonse
Lero tikambirana zikhalidwe zina zolakwika zakudya ndi kusala kudya m'mwezi wopatulikawu, chifukwa ena amafunika kusintha miyambo yawo yolakwika, makamaka m'mwezi wa Ramadan.
Chifukwa chake, zakudyazi ziyenera kupewedwa ku Suhoor kuti zithandizire kusala kudya, makamaka ngati mwezi wopatulika ukugwirizana ndi nthawi yotentha ikakhala yotentha.
1. Tchizi
Mchere ndi chinthu chofunikira kwa opanga tchizi, chifukwa chake sichabwino kudya mtundu uliwonse m'malo mopweteketsa mtima, chifukwa mchere umafunikira madzi ambiri kuti uwathetse, ndipo izi ndizomwe zimayambitsa kumva ludzu.
2. nyemba
Zomwezo zimagwiranso ntchito ndi zonunkhira, koma ndizovuta kwambiri, chifukwa kuchuluka kwa mchere mumchere kumatha kusiyanasiyana, pomwe kumakhala kambiri, pomwe kachulukidwe kameneka kamagwiritsidwa ntchito ndi mchere makamaka, kuphatikiza ndi msuzi wotentha womwe wokha Ndikokwanira kukupangitsani kumva ludzu.
3. Tiyi ndi wofewetsa
Zakumwa zozizilitsa kukhosi ndi zakumwa za khofi zimawononga madzi mthupi, ndipo zimapanganso madzi ochulukirapo, motero tikulimbikitsidwa kuti tisakhale tiyi, khofi ndi Nescafe mukadya Suhoor, kuti musunge madzi m'thupi.
4. Wophika buledi
Zinthu zambiri zophikidwa zimakhala ndi ufa woyera, womwe uli ndi chakudya chambiri chomwe chimasanduka shuga mthupi, ndipo umadya madzi ochulukirapo, motero amalangizidwa kuti musadye zinthu zophikidwa zoyera monga fino ndi buledi woyera wa Suhoor, ndi m'malo mwake ndibwino kudya mkate wa baladi m'malo mwake.
5. Maswiti
Zomwezo zimagwiranso ntchito ndi maswiti, chifukwa amakhala ndi shuga, ghee ndi chakudya chambiri, chifukwa chake sayenera kudyedwa pokhapokha atadya kadzutsa.
6. timadziti
Komanso, timadziti timakhala ndi shuga wosawerengeka, omwe amachititsa ludzu tsiku lonse, motero ndikofunikira kuwamasulira ndi madzi akumwa nthawi yapakati pa Iftar ndi Suhoor.
7. Falafel ndi batala
Akatswiri azakudya amalangiza kuti muzikhala kutali ndi zakudya zokazinga chifukwa zili ndi mafuta, ndi falafel, monga falafel, chifukwa imakhala ndi zonunkhira zomwe zimachepetsa madzi m'thupi ndikupangitsa ludzu.
Tikukufunirani mwezi wodzaza ndi zabwino, Mulungu abwezeretse kwa aliyense wabwino, Yemen ndi madalitso, ndipo chaka chilichonse ndipo muli pafupi ndi Mulungu ndikumumvera kwamuyaya.
Wodala ndi mwezi wodala
