Mtendere ukhale nanu, otsatira okondedwa.Tilankhuleni za chidziwitso chofunikira kwambiri, chomwe ndi
Galu akakuluma, utani?
Chitani izi:
1- Kusamba malo olumirako ndi sopo, chifukwa kachilomboko ndi kofooka ndipo kumafa ndi mankhwala ophera tizilombo.
2- Kumanga galu ndikumuikira chakudya ndi chakumwa m'malo mokha ndikuyang'anira kwa mwezi umodzi.
3- Pitani katemera pasanathe maola 24, ndipo katemerayu amapezeka mchipatala ndi malo onse azaumoyo ndipo ndi aulele.Amapezeka kuchipatala china chilichonse, ngakhale mwamseri, ndipo ngati malovu akhudza mitsempha, imafalitsa matendawa.
4- Ngati wina akudwala matenda a chiwewe ndipo sanalandire katemera mkati mwa nthawi ya maola 24, palibe mankhwala ndipo amatha kumwalira asanawonetse zizindikiro zomwe dokotala sangathe kuzipeza.
Nazi zizindikiro za mtengo:
1- Kupweteka mwamphamvu kumbuyo
2- Kuopa kwambiri madzi ndikulephera kumwa
3- kuyerekezera kwakukulu ndi kusokonezeka, zomwe ndikuganiza kuti zimayambitsidwa ndi kupweteka kwamphamvu
4- Kufa ziwalo ndi kulephera kusuntha dzanja chifukwa matendawo amalowa mumtsempha ndikumaononga
5- Kulephera kugona ndi kupuma
6- Nthawi zina, kumatentha, koma si chikhalidwe
Amadziwa anthu onse, ngakhale kuwadziwitsa, ndipo izi zimagwira nyama iliyonse, osati galu chabe
Bulu Wakavalo Mbewa Mphaka Ngamila Nisnas Chimp
Ngati mukufuna kupindulitsa ena, chitani #gawana nawo mutuwo mwabwino
Ndipo muli bwino nthawi zonse, otsatira okondedwa
