Ubwino waukulu wa mandimu
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Ndimu imadziwika kuti ndi imodzi mwa timadziti tomwe timakonda kwambiri chifukwa cha vitamini C. Chifukwa chake, madzi a mandimu amawonjezeredwa muzakudya ndi zakumwa zambiri kuti azimva kukoma. Kuphatikizanso apo, imalimbitsa chitetezo chamthupi mthupi ndipo yeretsani thupi ku poizoni.
Ndimu imakhala ndi zinthu zambiri zopindulitsa monga folate, flavonoids, potaziyamu, mandimu, phytochemicals, mavitamini C ndi B6.
Chifukwa chake, mafuta a limonene amadziwika kuti ndi amodzi mwazinthu zabwino kwambiri zotsutsana ndi khansa.
Mulinso ma antioxidants ambiri, ndipo muli ma antioxidants omwe ali ndi maubwino ofanana ndi maantibayotiki omwe amapha mabakiteriya owopsa mthupi.
Malinga ndi lipoti lofalitsidwa ndi tsamba la zamankhwala la (Healthy Food Star), mandimu imagwiritsa ntchito mankhwala ena omwe mwina sitinamvepo kale, monga:
1 - Yothandiza polimbana ndi mphumu
Kwa iwo omwe amadwala matenda a mphumu, yankho likhoza kukhala pakudya supuni ya mandimu ola limodzi musanadye tsiku ndi tsiku, kotero wodwalayo amakhala womasuka ndipo ziwopsezo za mphumu zimachepa.
2- Amachiza kupweteka kwa phazi ndi chidendene
Kuchotsa kupweteka kwa phazi ndi chidendene, chidutswa cha mandimu chimatha kupakidwa pamalopo ndi zowawa, komanso kumathandiza kutsuka mapazi a poizoni kudzera paziphuphu.
3- Imachotsanso kolera
Ndimu imakhala ndi maantibayotiki omwe awonetsedwa kuti ndi othandiza polimbana ndi mabakiteriya omwe amayambitsa kolera.
Malinga ndi kafukufuku yemwe wachitika, madzi a mandimu osungunuka ndi madzi mofanana amathandizira kuthetsa matendawa.
4 - Kuthetsa chimfine
Ndimu imathandiza kuthetsa chimfine cha nyengo, ndipo pali njira yosavuta yomwe ingakonzedwe mosavuta kunyumba, yomwe ndi kuwonjezera madzi a mandimu ku theka la lita imodzi yamadzi otentha ndi supuni ya uchi wachilengedwe, ndipo wodwalayo amatha kumwa izi zochepa asanagone ndipo amva bwino, Mulungu akalola.
5- Imathandizanso kudzimbidwa
Kuti muchotse kudzimbidwa komanso kuchotsa poizoni, mutha kumwa madzi osakaniza a mandimu ndi madzi ofunda osakanikirana ndi uchi m'mawa kwambiri musanadye chakudya chilichonse. Mutha kuwonjezera sinamoni pang'ono kusakaniza kuti upatse kukoma kokoma.
6- Zimathandiza kugaya chakudya
Ndimu imakhala ndi michere yokhala ndi michere yofanana ndi michere yomwe imayambitsa chimbudzi m'mimba, yomwe imathandizira kuthana ndi zimbudzi.
7- Imathandiza kupumula mapazi
Pambuyo pogwira ntchito tsiku lonse komanso kupsinjika, mapazi amatha kupuma mwa kuwaika m'mbale yamadzi ofunda ndi mandimu pang'ono, zomwe zimapatsa mpumulo mwachangu, komanso zitha kuthandizanso kugona.
8 - Imachepetsa zizindikilo zotupa
Kuti muchepetse kupweteka kwa chingamu chotupa, wodwalayo amatha kuthira mchere pang'ono mu mandimu ndikudya. Wodwalayo amathanso kupaka chidutswa cha mtima wa mandimu mwachindunji pamatupa otupa, izi zimachepetsa kutupa ndikumachepetsa ululu wa chiseyeye.
9 - Kuthetsa kumverera kwa kutentha kwa chifuwa (ie, acidity)
Kuti muchepetse kumva kutentha pa chifuwa ndi kummero, mutha kumwa madzi ofunda okhala ndi supuni ziwiri za madzi a mandimu.
10 - Imachepetsa kutupa
Madzi a mandimu amateteza ku gout, chifukwa amalepheretsa kuyika kwa uric acid m'minyewa, ndipo kafukufuku watsimikizira mphamvu ya mandimu pochiza matenda omwe amayamba chifukwa cha sciatica, rheumatism ndi nyamakazi.
11 - Chinyezimitsani khungu louma
Khungu louma limatha kuthiridwa ndi kubwezeretsedwanso pakutsuka magawo a mandimu pakhungu.
12 - Kuchepetsa kupweteka kwam'mero
Mutha kugwiritsa ntchito msanganizo wa mandimu, kuthira mchere pang'ono ndi madzi ofunda, ndikugwiritsanso ntchito kupukusa m'mawa ndi madzulo mukumva kupweteka kwa pakhosi, komwe kumakupatsani mpumulo mwachangu, Mulungu akalola.
