Isi uru nke lemon
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A maara na lemon bụ otu n'ime ihe ọ theụ favoriteụ kachasị amasị ọtụtụ n'ihi ọdịnaya vitamin C ya. Ya mere, a na -etinye ihe ọ lemonụ lemonụ lemon n'ọtụtụ nri na ihe ọ drinksụ drinksụ iji nye ya ụtọ dị ụtọ. sachapụ ahụ site nsị.
Lemọn bara ọgaranya n'ọtụtụ nri bara uru dị ka folate, flavonoids, potassium, lemon, phytochemicals, vitamin C na B6.
Ya mere, a na-ahụ mmanụ limonene ka ọ bụrụ otu n'ime ihe kachasị egbochi ọrịa kansa.
O nwekwara ọtụtụ antioxidants, ma baa ụba na antioxidants nwere otu uru dị ka ọgwụ nje na -egbu nje na -emerụ ahụ.
Dị ka otu akụkọ webụsaịtị ahụike (Healthy Food Star) bipụtara, lemon nwere ọgwụ ndị ọzọ ọ nwere ike anyị anụbeghị na mbụ, dịka:
1 - Ọ dị irè megide ụkwara ume ọkụ
Maka ndị na -arịa mwakpo ụkwara ume ọkụ, azịza ya nwere ike ịdị na -eri spoon nke ihe ọ lemonụ lemonụ lemon otu awa tupu nri kwa ụbọchị, yabụ onye ọrịa na -enwe ahụ iru ala na mwakpo ụkwara ume ọkụ na -akpasu iwe.
2- Na-agwọ ihe mgbu ụkwụ na ikiri ụkwụ
Iji kpochapụ ihe mgbu ụkwụ na ikiri ụkwụ, enwere ike iberibe ihe mgbu lemon n'akụkụ ahụ, ọ na -enyekwa aka sachaa ụkwụ nsị site na pimples.
3- Ọ na-ewepụkwa ọnyụnyụ
Lemọn nwere ọgwụ nje nke egosiri na ọ dị irè megide nje na -ebute ọgbụgbọ ọgbụgba.
Dika nyocha emere, ihe ọ lemonụ lemonụ mmiri lemon nke a gwakọtara ya na mmiri n'otu oge na -enyere aka wepụ ọrịa a.
4 - Na -ewepụ oyi nkịtị
Lemọn na -enyere aka iwepụ oyi oge, enwere usoro dị mfe nke a ga -akwadebe n'ụzọ dị mfe n'ụlọ, nke bụ ịgbakwunye ihe ọ lemonụ lemonụ lemon na ọkara lita mmiri ọkụ na ngaji mmanụ a beeụ eke, na onye ọrịa nwere ike ị drinkụ ngwakọta a n'ime. Obere obere oge tupu ya alakpuo ụra ọ ga -enwekwa ahụ iru ala nke ukwuu, ka Chukwu kwere.
5- Ọ na-agwọkwa afọ ntachi
Iji kpochapụ afọ ntachi yana iwepụ ahụ nsị, ị nwere ike ị drinkụ ngwakọta nke ihe ọ lemonụ lemonụ lemon na mmiri ọkụ weere ya na mmanụ a inụ n'isi ụtụtụ tupu ị rie nri ọ bụla. Ịnwere ike ịgbakwunye obere pawuda na ngwakọta iji nye ya ụtọ dị ụtọ.
6- Ọ na-enye aka na mgbaze
Lemọn nwere nri nwere otu ihe ahụ dị ka enzymes na -ahụ maka mgbaze n'ime afọ, nke na -enyere aka wepu ihe mgbaàmà ọgbụgba.
7- Na-enyere aka izu ike n'ụkwụ
Mgbe ogologo ụbọchị ọrụ na nchekasị gasịrị, a ga -ezu ike n'ụkwụ site n'itinye ha n'otu efere mmiri ọkụ na ntakịrị ihe ọ lemonụ lemonụ lemon, nke na -enye mmetụta nke ahụ efe ngwa ngwa, ọ nwekwara ike inye aka na -eche ụra.
8 - Na -ebelata ihe mgbaàmà nke chịngọm na -aza aza
Iji mee ka mgbu mgbu ncha mgbu kwụsị, onye ọrịa ahụ nwere ike tinye ntakịrị nnu na ihe ọ lemonụ lemonụ lemon wee rie ya. Onye ọrịa ahụ nwekwara ike na -ete iberi nke obi lemon ozugbo na goms ahụ fụrụ akpụ, nke a na -ebelata ọzịza ma belata mgbu chịngọm.
9 - iwepu mmetụta nke nrịkasi obi (ya bụ, acidity)
Iji belata mmetụta nke nrịkasi obi na esophagus, ị nwere ike ị drinkụ otu iko mmiri ọkụ na ngaji abụọ nke ihe ọ juiceụ lemonụ lemon.
10 - Na -ebelata mbufụt
Ihe ọ juiceụ Lemụ lemon na -echebe megide gout, ebe ọ na -egbochi itinye uric acid n'ime anụ ahụ, nyocha achọpụtala ịdị irè nke ihe ọ juiceụ lemonụ lemon n'ịgwọ ọrịa nke sciatica, rheumatism na ogbu na nkwonkwo kpatara.
11 - Na -ehicha akpụkpọ anụ
Enwere ike ịsachasị akpụkpọ ahụ kpọrọ nkụ ma weghachi ya site na -ete mpekere lemon ozugbo na akpụkpọ ahụ.
12 - Iji belata ihe mgbu nke akpịrị mgbu
Ị nwere ike iji ngwakọta ihe ọ lemonụ lemonụ lemon, tinye ntakịrị nnu na mmiri ọkụ, ma jiri ya na -asachapụ n'ụtụtụ na mgbede ka ị na -enwe akpịrị mgbu, nke na -enye ahụ efe ngwa ngwa, ka Chukwu kwere.
