Ko kuna nufin haɓaka ƙarfi, rasa nauyi, ko samun tsoka, aikace-aikacen motsa jiki na iPhone shine mafi kyawun zaɓi. Akwai aikace-aikacen motsa jiki da yawa da ake samu akan Apple App Store, kuma yawancinsu suna da kyauta don saukewa da amfani.
Dangane da manufofin lafiyar ku, zaku iya shigar da aikace-aikacen motsa jiki masu dacewa akan iPhone ɗin ku kuma amfani dasu lokacin da ya cancanta. Tare da aikace-aikacen motsa jiki da ya dace don iPhone, zaku iya cimma burin ku, ko haɓaka ƙarfi, rasa nauyi, ko samun tsoka.
Ko da ba ka da kona sha'awar rasa nauyi ko samun tsoka taro, za ka iya amfani da wadannan apps don kula da dacewa da lafiyar jiki. Tun da akwai ɗaruruwan ƙa'idodi da ake samu a sashin motsa jiki akan iOS, mun zaɓi ƙa'idar da aka ƙima a hankali wacce ke ba da tsari kyauta.
Jerin mafi kyawun aikace-aikacen motsa jiki akan iPhone
Saboda haka, a cikin wannan labarin, mun jera wasu daga cikin mafi kyau motsa jiki apps a kan iPhone. Don haka bari mu bincika apps.
1. Kungiyar Koyon Nike
Aikace-aikacen kungiyar Nike Training Club aikace-aikace ne na musamman don tsarin iPhone wanda ke da nufin haɓaka lafiya da dacewa tsakanin ƙungiyoyi daban-daban. Ko kuna neman motsa jiki na gida, yoga, motsa jiki mai ƙarfi, ko ma zaman zuzzurfan tunani, Nike Training Club mafita ce ta tsayawa ɗaya don buƙatun ku.
Wannan app yana ba masu amfani da iPhone da shirye-shiryen horo iri-iri, gami da motsa jiki na ciki, motsa jiki na cardio, zaman yoga, da motsa jiki, yana ba ku damar tsara ayyukan motsa jiki gwargwadon takamaiman burinku da buƙatunku.
Baya ga wannan, Nike Training Club kuma yana ba da littafin tarihin lafiya mai amfani, tare da cikakkiyar jagorar lafiya da motsa jiki, yana mai da ita kyakkyawar abokiyar zaman ku a cikin lafiyar ku da tafiyar motsa jiki.
2. Sworkit Fitness & Workout App
Sworkit babban app ne na lafiya da motsa jiki don iPhone, yana ba da cikakkiyar dama ga waɗanda ke neman haɓaka halayen motsa jiki.
App ɗin yana ba da shirye-shiryen motsa jiki waɗanda aka keɓance da lokacin da kuke da shi. Ko kuna da mintuna biyar kawai ko cikakkun mintuna 45, ƙayyadaddun algorithm na Sworkit yana ba ku damar fito da tsarin motsa jiki wanda ke aiki a gare ku.
Bugu da ƙari, za ka iya zaɓar motsa jiki da za a iya yi ba tare da kayan aiki ba. Don haka, idan kun kasance mai son motsa jiki kuma kuna neman cikakkiyar aikace-aikacen motsa jiki, Sworkit shine cikakken zaɓinku.
3. Ayyuka na yau da kullun - Mai Koyar da Gida
Aikace-aikacen Workouts na yau da kullun ana ɗaukar ɗayan mafi kyawun aikace-aikacen motsa jiki na yau da kullun na tsawon mintuna 5 zuwa 30 akan na'urorin iPhone. Wannan aikace-aikacen yana ba da tsarin motsa jiki da aka tsara don maza da mata, tare da cikakkun bayanai kan matakan.
App ɗin yana ba da motsa jiki guda goma da aka yi niyya na tsawon mintuna 5 zuwa 10, da kuma bazuwar motsa jiki na tsawon mintuna 10 zuwa 30, da sauran motsa jiki sama da 100.
Aikace-aikacen yana ba ku damar kallon bidiyon bayani don kowane motsa jiki daki-daki. Bugu da kari, app ɗin yana da sigar ƙima wacce ke ba da motsa jiki sama da 390 na musamman kuma yana ba ku damar cire talla.
4. Peloton
The Peloton iPhone app ƙunshi na musamman motsa jiki da kuma bin diddigin gwaninta, sa shi fun da kuma sauki. Darussan da aikace-aikacen ke bayarwa baya buƙatar amfani da kayan aiki na musamman.
App ɗin yana ba da ɗimbin motsa jiki don dacewa da burin motsa jiki, gami da horon ƙarfi, gudu na cikin gida da waje, yoga, HIIT, mikewa, da ƙari.
Bugu da kari, app din yana ba masu amfani damar yin tunani don inganta lafiyar kwakwalwarsu. Koyaya, cikakken fa'idar Peloton app shine samun keken motsa jiki ko injin tuƙi.
5. gumi
Sweat babban app ne ga mata wanda galibi yana nufin samar da al'ummar mata da ke neman inganta lafiyar su.
App ɗin yana ba da matakan motsa jiki iri-iri, gami da mafari, matsakaita, da na ci gaba. Ta zabar motsa jiki da ya dace don matakin motsa jiki, zaku iya gina tsarin motsa jiki wanda ya dace da ku.
Sweat app yana da ikon tallafawa motsa jiki daban-daban kamar HIIT, horar da da'ira, motsa jiki na nauyi, ƙarfafa ƙarfi da motsa jiki, gami da yoga, Pilates, motsa jiki na shakatawa, ban da motsa jiki na cardio, da ƙari.
6. WUTA ~ Rage nauyi Aiki
BURN app shine aikace-aikacen motsa jiki musamman don asarar nauyi wanda zai iya taimaka muku kasancewa cikin matakin lafiya. Ba komai girman kiba; Kuna iya dogara akan BURN don samar da tsare-tsaren motsa jiki da tsare-tsaren abinci mai gina jiki waɗanda suka dace da duk burin motsa jiki.
Muhimman fasalulluka na aikace-aikacen BURN sun haɗa da tsare-tsaren motsa jiki na musamman, tsare-tsaren abinci mai gina jiki, motsa jiki iri-iri, bin diddigin ci gaban motsa jiki, da ƙari.
Bugu da ƙari, ƙone yana ba da jagora daga ƙwararrun masana, amma wannan fasalin yana samuwa a cikin sigar da aka biya na app. Jagorar ƙwararru tana tabbatar da cewa kuna yin atisayenku cikin aminci da inganci.
7. GINDI
CRUNCH shine aikace-aikacen motsa jiki da asarar nauyi wanda galibi ke neman cimma fakiti shida abs. Ko da yake yana da'awar cewa zai iya nuna ci gaba a cikin kimanin makonni 4, cimma wannan ya dogara da himma da sadaukarwa.
CRUNCH yana ba da motsa jiki mai sauri da inganci waɗanda zaku iya yi kowane lokaci da ko'ina, ko kuna gida, a wurin motsa jiki, ko ma a ofis. CRUNCH ya ƙunshi ingantattun motsa jiki waɗanda za a iya yi a kowane lokaci.
Baya ga gajeru, motsa jiki masu tasiri waɗanda ke kaiwa yankin ciki da ƙarfafa ainihin, app ɗin yana ba da shirye-shiryen motsa jiki na mako-mako da ƙwararrun masu horarwa ke jagoranta. Hakanan yana ba da zaɓi don haɗa Apple Health don bin diddigin ayyukanku na jiki, motsa jiki, adadin kuzari da kuka ƙone, da nauyi.
8. Littafin wasa
Ka'idar Playbook ta ɗan bambanta da sauran ƙa'idodin motsa jiki da aka ambata a cikin labarin. Wannan app yana ba ku damar samun manyan taurarin motsa jiki na duniya, masu horarwa, masana kiwon lafiya, 'yan wasa, da ƙari.
Kuna iya biyan kuɗi zuwa shafukan taurarin motsa jiki da kuka fi so da samun damar abun cikin su. A halin yanzu, app ɗin yana da motsa jiki sama da 56,000 da sama da masu horarwa 500.
App ne na musamman tunda yana ba ku 'yancin zaɓar masu horar da motsa jiki da kuka fi so. Babban sigar app ɗin yana ba ku zaɓi don shiga cikin jama'a na mutane masu himma waɗanda za su taimaka muku cimma burin ku.
Sigar ƙima ta haɗa da zazzagewa mara iyaka don amfani da layi, watsa shirye-shiryen darussan da ake biya, da sauran fa'idodi masu yawa.
9. Gym Workout Planner & Tracker
Gym Workout Planner & Tracker shine ɗayan mafi kyawun kayan aikin motsa jiki don iPhone, ana samun su akan Store Store tare da babban ƙima. Wannan app yana ba da abubuwa masu amfani da yawa don taimaka muku haɓaka tsoka da rage kiba.
Aikace-aikacen yana ba da tsare-tsaren motsa jiki da aka yi niyya don dakin motsa jiki, ban da kasancewar ƙwararren mai horarwa wanda ke aiki a matsayin mai horo na sirri a cikin dakin motsa jiki. Hakanan app ɗin yana ba da haɓaka nauyi ta atomatik, motsa jiki da fasalulluka na sa ido.
Bugu da ƙari, za ku iya ƙirƙira tsare-tsaren motsa jiki da yawa don cimma burin ku na motsa jiki da kuma gyara abubuwan da ke akwai zuwa buƙatun ku. Hakanan app ɗin yana ba da cikakkun bayanai, umarni masu sauƙi don fahimta don duk motsa jiki don taimaka muku samun mafi kyawun abubuwan motsa jiki.
10. Aikin motsa jiki na Minti 7 + Motsa jiki
Kamar yadda sunansa ya nuna, 7 Minute Workout + Exercises shine aikace-aikacen iPhone wanda ke ba da cikakken motsa jiki a cikin fiye da mintuna goma.
Aikace-aikacen yana da ingantaccen tsari, inganci da gajerun motsa jiki waɗanda za a iya yin kowane lokaci da ko'ina ba tare da buƙatar kowane kayan aiki ba.
Bugu da ƙari, ƙa'idar tana ba da mai horar da kai wanda ke ba da jagora ta hanyar sauti da umarnin bidiyo, yana ba mai amfani damar ƙirƙirar motsa jiki na al'ada, da ƙari.
Hakanan za'a iya haɗa ƙa'idar tare da Apple Health don bin diddigin motsa jiki, nauyi, motsa jiki, da adadin kuzari. Gabaɗaya, 7 Minute Workout + Motsa jiki babban zaɓi ne don aiki akan iPhone.
Don haka, waɗannan su ne wasu mafi kyawun aikace-aikacen motsa jiki don iPhone waɗanda zaku iya amfani da su don juya wasanni da motsa jiki cikin al'ada ta yau da kullun. Bari mu san abin da kuka fi so a cikin waɗanda aka jera.
Kammalawa
Ana gabatar da aikace-aikacen motsa jiki iri-iri don iPhone a cikin wannan labarin. Waɗannan aikace-aikacen suna nufin taimakawa masu amfani don cimma dacewarsu da burin lafiyarsu. Daga aikace-aikacen da ke ba da gajerun motsa jiki masu inganci kamar "7 Minute Workout + Exercises", zuwa waɗanda ke ba da motsa jiki a cikin dakin motsa jiki kamar "Gym Workout Planner & Tracker", har ma da waɗanda ke mai da hankali kan takamaiman motsa jiki kamar "CRUNCH" zuwa kawar da kitse a wajen ciki..
Komai menene burin motsa jikin ku, akwai app a gare ku. Waɗannan ƙa'idodin suna ba ku damar bin diddigin ci gaban ku kuma ku ji daɗin motsa jiki da ƙwararrun masu horarwa suke jagoranta. Hakanan zaka iya amfani da yawancin waɗannan ƙa'idodin kyauta ko biyan kuɗi zuwa nau'ikan ƙima waɗanda ke ba da ƙarin fasali da jagora.
A takaice, waɗannan ƙa'idodin za su iya taimaka muku cimma burin ku na dacewa da kula da lafiyar ku ta hanya mai daɗi da inganci. Fara yau kuma gina al'ada motsa jiki a cikin rayuwar ku tare da ɗayan waɗannan ƙa'idodi masu taimako.
Muna fatan ku sami wannan labarin yana da amfani a gare ku don sanin mafi kyawun aikace-aikacen motsa jiki don iPhone a cikin 2023. Raba ra'ayin ku da gogewa tare da mu a cikin sharhi. Hakanan, idan labarin ya taimake ku, ku tabbata kun raba shi tare da abokanka.
