san ni Manyan Gudu 12 Kyauta don Android don shekara ta 2023.
Idan ana maganar kiyaye lafiya, gudu na taka muhimmiyar rawa. Gudu iri uku ne – gudu-gudu, guje-guje da nisa, da kuma gudu. Gudu yana inganta lafiyar zuciya da jijiyoyin jini, kuma yana inganta asarar nauyi.
gudu أو gudu أو makiya: Yana da ci gaba da tsari na yau da kullum na motsi na ƙafafu a ƙasa wanda ke ba da damar mutane da sauran dabbobi su yi sauri a kan ƙasa.
Gudu wani nau'i ne na tafiya wanda ya keɓance ga yanayin iska wanda ƙafafu ke sama da ƙasa.
Ya bambanta da tafiya, wanda ƙafa ɗaya ke hulɗa da ƙasa, sau da yawa gudu yakan haɗa da tsayin ƙafafu biyu kuma tsakiyar nauyi yana musanya tsakanin ƙafa ɗaya zuwa ɗaya, kama da rawa mai juyawa.
Kalmar tsere na iya nufin kowane gudu tsakanin gudu da gudu.
Kuma tunda yanzu wayoyin Android suna taimaka mana wajen tsara tsare-tsare na yau da kullun da kuma kudaden mu, ba abin mamaki ba ne su ma za su taimaka mana da lafiyarmu ma. Idan kana da Android smartphone, za ka iya rikodin gudu.
Jerin Manyan Ayyuka 12 Masu Gudu Kyauta don Android
Akwai wadatattun ƙa'idodi masu gudana masu inganci akan Shagon Google Play waɗanda zasu iya taimaka muku samun kuzari da haɓaka ɗabi'a mai kyau. Kuma ta wannan labarin, za mu raba tare da ku wasu daga cikin mafi kyau Android gudu apps.
1. mai gudu tracker
بيق mai gudu tracker ko a Turanci: App mai Gudu Yana da m app cewa yayi wani iri-iri na nauyi asara tsare-tsaren. Abu mai kyau game da aikace-aikacen mai gudu tracker Daga ƙungiyar Leap Fitness shine cewa duk tsare-tsaren sun kasance farkon abokantaka kuma an tabbatar da su don haɓaka metabolism.
Ta hanyar haɓaka metabolism ɗin ku, zaku iya ƙona ƙarin adadin kuzari tare da takamaiman tsari. Ban da wannan, yana ba da tsare-tsaren horo daban-daban don tafiya, gudu, da ƙari mai yawa.
2. Gudu don Rage Nauyi - Gudun Tracker
shirya aikace -aikace Gudu don Rage Nauyi - Gudun Tracker Wani mafi kyawun app daga ƙungiyar Leap Fitness wanda zai iya taimaka muku rasa nauyi. Wani app ne mai bin diddigin ayyuka don Android wanda ke bin diddigin ayyukan ku kuma yana nuna muku nisa, saurin gudu, tsawon lokaci da adadin kuzari.
Hakanan aikace-aikacen yana ba ku tsare-tsaren horo da yawa don maƙasudi da matakai daban-daban. Akwai shirye-shiryen tafiya, gudu, gudu kilomita 5, gudu kilomita 10, da dai sauransu.
3. adidas Gudu: Wasanni Tracker
بيق adidas Gudu: Wasanni Tracker Haɗaɗɗen aikace-aikacen lafiya ne don tsarin Android. An tsara app ɗin zuwa motsa jiki na zuciya kamar gudu, tafiya, keke, da kuma yin yawo. Mai amfani da aikace-aikace adidas Gudu: Wasanni Tracker Tsaftace daidai da sauƙin amfani, kuma sakamakon bin diddigin ya kasance daidai sosai. Bugu da kari, kwamitin ayyuka yana ba da jadawali da yawa waɗanda ke nuna muku bayanai masu alaƙa da cardio.
4. Google Fit: Bibiyar Ayyuka
Yana iya zama ba app ba Google Fit Shi ne mafi kyau, amma yana daya daga cikin mafi kyau motsa jiki apps cewa mutum zai iya samun a kan Android na'urar. Ba ya haɗa da ci-gaban abubuwan sa ido na motsa jiki kamar sauran ƙa'idodi masu gudana masu ƙima.
Amma aikace-aikacen yana tattarawa Google Fit Bayani daga aikace-aikace daban-daban don bin diddigin lafiyar ku, abinci mai gina jiki, barci da nauyi. Koyaya, aikace-aikacen yana goyan bayan Google Fit Abubuwan sawa kamar RunKeeper, Mi Band, Strava, Android Wear, da ƙari.
5. Gudun Strava da Gudun GPS
shirya aikace -aikace Gudun Strava da Gudun GPS Wani kyakkyawan app na Android wanda zai iya taimaka muku yin rikodin waƙoƙi, bin diddigin ayyukan ku da tantancewa. Abu mai kyau game da app Strava yana gudana shi ne cewa yana ba masu amfani da babban tushen dalili. A cikin wannan app, zaku iya tura kanku da kalubale kowane wata da mako kuma kuyi gasa da wasu.
6. Mai Runduna - Run & Mile Tracker
Ko kana gudu, tafiya, gudu ko hawan keke; Yana iya shafa Mai tsaron gida Ci gaba da lura da duk motsa jiki. Don bin diddigin motsa jiki, yana amfani da app Mai tsaron gida tsarin matsayi na duniya (GPS) don ba ku ra'ayi bayyananne game da ayyukan motsa jiki a cikin ainihin lokaci.
Kamar duk sauran ƙa'idodin motsa jiki, yana bawa masu amfani damar saita maƙasudi, bin tsari, da kasancewa masu ƙwazo.
7. Gudun Distance Tracker +
بيق Gudun Distance Tracker + Application ne mai bin diddigin nisa da saurin gudu. Kamar duk sauran apps masu gudana, Gudun Distance Tracker + tsarin matsayi na duniya (GPS) zuwa wayarka don bin nisa.
Ba wai kawai ba, amma aikace-aikacen yana nunawa Gudun Distance Tracker + Hakanan an kashe calories. shirya aikace-aikace Gudun Distance Tracker + Wani mafi kyawun aikace-aikacen ƙaddamar da za ku iya amfani da shi akan wayoyin ku na Android.
8. Gudu & Gudu
Idan kuna neman aikace-aikacen Android don murkushe burin horo, to kuna buƙatar gwada app ɗin Gudu & Gudu. Domin tare da aikace-aikacen Gudu da gudu , zaku iya bin hanyarku, auna nisan motsa jiki, ƙididdige adadin kuzari da kuka ƙone, da ƙari mai yawa.
Abu mafi ban sha'awa shine aikace -aikacen Gudu & Gudu Yana buƙatar ƙasa da 5MB na sararin ajiya don sanyawa akan wayoyin hannu.
9. Jogging - Calories Counter
shirya aikace -aikace Jogging - Calories Counter Ɗaya daga cikin mafi kyawun aikace-aikacen tracker don Android da kuma mafi kyawun kalori counter apps kamar yadda yake 2-in-1 kuma mafi girman ƙimar da ake samu akan Google Play Store. Wannan saboda tare da Running - Calorie Counter app, zaku iya bin diddigin ci gaban ku cikin sauƙi.
Aikace-aikacen yana amfani da Tsarin Matsayin Duniya (GPS).GPS) don wayarka don bin diddigin nisan gudu. Baya ga wannan, yana kuma nuna wasu bayanai kamar gudu, adadin kuzari da aka ƙone, da ƙari mai yawa.
10. Agogon gudu - Gudun gudu & Keke
Idan kana neman aikace-aikacen tracker mai sauƙi don amfani da nauyi don na'urar ku ta Android, to kuna buƙatar gwada ta. Agogon Gudu Run Tracker. Kayan aiki ne na agogon gudu na gargajiya wanda ke ba ku damar yin rikodin lokutan cinya da lokacin aji.
Hakanan yana nuna wasu mahimman bayanai kamar tsayi, gudu, jimlar matakai, tafiya mai nisa, bugun zuciya, da ƙari. Hakanan app ɗin yana dacewa da na'urorin bugun zuciya daban-daban kamar Xiaomi Mi Band, Amazfit, da ƙari mai yawa.
11. Gudun Ayyuka na Verv
بيق Gudun Ayyuka na Verv Babban app ne wanda ke taimaka muku inganta lafiyar ku da lafiyar ku ta hanyar samar da tsare-tsaren gudu daban-daban. App ɗin ya ƙunshi nau'i daban-daban kamar Run 5K, 10K, Half Marathon, Marathon, da sauransu. Kowane yanayi yana ba da fa'idodin kiwon lafiya daban-daban kuma yana taimakawa wajen ƙone kitse.
Bugu da ƙari, akwai zaɓin gudu na kyauta wanda za ku iya amfani da shi don ci gaba da horarwa da gudana ba tare da tsayawa ga kowane takamaiman tsarin motsa jiki ba.
12. Kawai Gudu: Zero zuwa 5K (da 10K)
Ko da yake nema Gudu kawai Bai shahara kamar sauran manhajojin da ke cikin jerin ba, amma yana daya daga cikin mafi kyawun manhajojin Android don gudanar da aiki kuma ya cancanci kulawa.
App ɗin ya yi fice don canza ƙwarewar ku daga ainihin gudu zuwa kusan 5K a cikin makonni tara kacal. Kuma idan kun riga kun iya gudu 5km, zai iya taimaka muku zuwa kilomita 10 a cikin makonni shida.
Wasu daga cikin manyan fasalulluka na app ɗin sun haɗa da tsara jadawalin horo, karɓar sanarwa akan allon kullewa, ƙwarewar horarwa da kiɗa, da sauran abubuwa masu amfani.
wannan ya kasance Mafi kyawun apps masu gudana don Android wanda zaka iya amfani dashi yanzu. Kuna iya amfani da kowane ɗayan waɗannan ƙa'idodin don bin diddigin ayyukan motsa jiki kamar gudu, tafiya, da motsa jiki na cardio. Idan kun san kowane irin waɗannan apps, sanar da mu a cikin sharhi.
Hakanan kuna iya sha'awar koyo game da:
- Manyan 10 mafi kyawun matakan counter apps don Android a cikin 2023
- Manyan aikace -aikacen agogo 20 masu inganci 2023
Muna fatan za ku ga wannan labarin yana da amfani don ku sani Manyan Gudu 12 Kyauta don Android Domin shekara ta 2023. Raba ra'ayin ku da kwarewa tare da mu a cikin sharhi. Hakanan, idan labarin ya taimake ku, ku tabbata kun raba shi tare da abokanka.
