san ni Mafi kyawun aikace-aikacen motsa jiki don Apple Watch a shekarar 2023.
tare da isowa Smart watch aikace-aikace Bangaren motsa jiki ya ga girma mai girma. inda ake kirga apple Watch Ɗaya daga cikin mafi yawan na'urorin fasaha na kiwon lafiya a kasuwa, yana iya bin diddigin bugun zuciyar ku, saita masu tuni, bin jadawalin motsa jiki, da ƙari.
Yi amfani da mafi girman kasuwar app don samun mafi kyawun Apple Watch. A smartwatch da aka sawa a wuyan hannu yana ba ku ƙarin daki-daki game da lafiyar ku fiye da yadda kuke tunani da ƙa'idodin da suka dace.
Mun tattara jerin sunayen Mafi kyawun aikace-aikacen motsa jiki don Apple Watch. Yawancin aikace-aikacen Apple Watch suna buƙatar biyan kuɗi don gani da buɗe abubuwan zurfafan su. amfani Manyan kayan aikin motsa jiki don Apple Watch Don ƙirƙirar shirin don cimma burin motsa jiki.
Mafi kyawun kayan aikin motsa jiki don Apple Watch a cikin 2023
Apple Watch yana da wasu iyakoki masu ban sha'awa masu alaƙa da lafiya. Ko da yake Apple Watch yana da ɗimbin ingantattun kayan aikin motsa jiki da horo.
Kuna iya amfani da fasali da dama da yawa waɗanda zasu amfanar lafiyar ku gaba ɗaya. Ta wannan labarin mun nuna Mafi kyawun aikace-aikacen motsa jiki don Apple Watch , ta yadda masu amfani za su iya inganta salon rayuwarsu da lafiyarsu.
1. MyFitnessPal: Kalori Counter
don tsarina watchos و iOS , shine aikace-aikacenMyFitnessPalBabban kayan aiki don bin kalori da abinci. Tare da taimakon wannan shirin, kiyaye daidaitaccen abinci da kuma guje wa abinci mara kyau zai kasance da sauƙi a gare ku.
Fiye da abinci miliyan 6 ne aka jera a cikin faffadan bayanai na app MyFitnessPal. Hakanan yana yin babban aiki na bin diddigin sauran abubuwan gina jiki, gami da adadin kuzari, mai, furotin, carbohydrates, sukari, fiber, cholesterol, da bitamin.
Ana iya haɗa shi zuwa fiye da 50 apps da na'urori daban-daban. Bugu da ƙari, zaku iya zaɓar daga motsa jiki sama da 350 a cikin Apple Watch Fitness app don taimaka muku samun ƙarfi da ƙarfi.
2. Mai Gudun Gudun Gudu—Mai Tafiya Mai Nisa
shirya aikace -aikace Mai tsaron gida Ɗaya daga cikin mafi kyawun kayan aikin motsa jiki don Apple Watch. Kuna iya bin diddigin ayyukan da hannu ko amfani GPS Don yin hakan. Software yana biye fiye da gudu kawai, gami da hawan keke da yawo.
Bugu da ƙari, ya haɗa da ginanniyar jituwa tare da Spotify و iTunes , wanda ke taimaka maka ci gaba da yin wahayi yayin aiki. Kuna iya amfani da wannan software don ƙirƙirar burin ku, saka idanu kan ci gaban ku, da yanke shawarar yawan aikin da har yanzu za ku yi.
Tare da cikakken dacewa da Apple Watch, zaku iya gudu, tafiya, ko keke ba tare da ɗaukar iPhone ɗinku ba. Shirin kyauta ne don saukewa. Koyaya, wasu fasalulluka masu ƙima suna buƙatar biyan kuɗi.
3. Liftr - Tracker Tracker
shirya aikace -aikace dagawa .د Mafi kyawun aikace-aikacen motsa jiki kyauta don iPhone , kuma yana ba da na'urar horar da ƙarfi don taimaka muku kan balaguron ɗagawa. Duba sigogi, bin mahimman manufofi, da sauri canza tsakanin ayyukan motsa jiki ta amfani da app.
Fiye da motsa jiki 240 da raye-raye masu sanyi 150 ana iya samun su a cikin bayanan app. Shirin yana ba da koyawa waɗanda ke bayyana yadda ake ƙara motsa jiki ko motsa jiki akan Apple Watch.
Ana bin cikakken horon ƙarfi ta software na Apple Watch, wanda kuma ke ba da tallafi iCloud don wariyar ajiya, gumakan app na musamman, lokacin hutu, da sauran fasalulluka. An fara shirin biyan kuɗi dagawa , wanda ya haɗa da cikakken littafin rubutu, kallon kayan aiki sama da 40, da ƙari mai yawa, akan $3.99.
4. Gymaholic Workout Tracker
shirya aikace -aikace wasan motsa jiki Ɗaya daga cikin abubuwan da na fi so don bibiyar motsa jiki da saita akan Apple Watch. Squats, zaman HIIT, horar da nauyin jiki, da duk sauran ayyukan da zaku iya yi a cikin dakin motsa jiki suna cikin fiye da motsa jiki 360 da za a iya bibiya.
Kawai shigar da duk bayanan game da motsa jiki a cikin app, kuma zai yi wasan motsa jiki Ta hanyar ba ku rahoto kan yawan nauyin da kuka ɗaga, adadin adadin kuzari da kuka ƙone, da matsakaicin bugun zuciyar ku.
Sigar asali na software na kyauta tana da nau'in biyan kuɗi na shekara-shekara na $31.99 wanda ya haɗa da duk ayyuka.
5. Keelo - Ƙarfin HIIT Workouts
بيق Yellow Babban shirin horon tazara ne ga mutanen da ke son samun ƙarfi da sauri. Yana da kyauta don saukewa da amfani, amma kuna buƙatar biyan kuɗin biyan kuɗi na shekara-shekara na $ 89.99 don samun mafi kyawun sa.
Sallama aikace -aikace Yellow Ayyukan motsa jiki na yau da kullun, cikakken jiki waɗanda suka haɗa da cardio, horon ƙarfi, da horarwa na kwantar da hankali don aiki kowane yanki na jikin ku.
Yana kama da samun mai horar da kai akan Apple Watch saboda kowane shiri an keɓance shi bisa tarihin motsa jiki. Don taimaka muku sanin ainihin abin da za ku yi na gaba da lokacin da app ɗin ke ƙirga maimaitawar da aka yi da lokacin.
6. Peloton: Fitness & Ayyuka
shirya aikace -aikace Peloton Don motsa jiki shine abu mafi kyau na gaba idan ba za ku iya samun keken motsa jiki don ci gaba da dacewa ba. Kuna iya zaɓar daga ɗimbin azuzuwan mu'amala waɗanda za su ƙarfafa da kuma daidaita tunanin ku Peloton.
Yana da wahala a gundura lokacin gwada wannan app saboda ya haɗa da komai daga ƙarfin horo zuwa yoga zuwa motsa jiki na HIIT. Haɗin zaman yana da kyau saboda yana ba ku damar haɗa abubuwan kwantar da hankali ko mikewa cikin motsa jiki.
Don taimaka muku cimma burin ku, ko yana ƙara ƙarfi cikin makonni huɗu, shirye-shiryen Peloton suna ba ku jadawalin aji mai tsayi.
7. Tare da Kiwon Lafiya
aikace-aikace nufin Abubuwa Don zama cikakken mai aikin sa ido lafiya. App ɗin yana ba da shirye-shiryen motsa jiki na musamman don taimaka muku rayuwa cikin koshin lafiya da dacewa fiye da kowane lokaci.
Yana da kyakkyawar fahimtar yadda kuke yi, galibi saboda cikakkiyar bin diddigin ayyukan sa. Bugu da kari, yana sauƙaƙa muku gano wuraren da ke buƙatar ƙarin hankali. Kuna iya rage nauyi da haɓaka ayyukan ku a sakamakon haka.
Sama da apps na lafiya da motsa jiki 100, gami da Lafiya ta Apple و Nike و Mai Kulawa و MyFitnessPal da sauransu, duk suna da sauƙin dacewa da su Abubuwa.
8. Lafiyar zuciya na Cardio
Ikon bin daidaitaccen hawan jini, ECG, nauyi, HRV, da sauran ma'auni ya sa wannan app ya cancanci ƙari ga tarin kayan aikin lafiya da motsa jiki.
Dole ne a fara saita aikace-aikacen don haɗi zuwa na'urori zuciya kafin ka iya amfani da shi. Bayan kun yi haka, zaku iya amfani da sigogi iri-iri don fahimtar hawan jinin ku.
Duba lafiyar zuciyar ku tare da ƙididdiga da halaye. Bugu da kari, zaku iya sadar da mahimman bayanan lafiya tare da likitan ku ta amfani da app zuciya (ko wani).
9. Strava
Shirya Strava Ɗaya daga cikin mafi sauƙin ƙa'idodin motsa jiki a waje. A matsayin aikace-aikacen da ke gudana, yana bin diddigin ma'auni na farko kamar tafiya ta nisa, saurin gudu, girman da aka samu, matsakaicin bugun zuciya, da adadin kuzari. Bayan bin diddigin ayyukan da ke da alaƙa, da Strava Bibiyar iyo, motsa jiki, hawan dutse, hawan igiyar ruwa, da yoga.
Kuna iya keɓance koyawa da horarwa da karɓar ra'ayoyinku na ainihi ta haɓakawa zuwa Babbar Karya Don $59.99 kowace shekara, wanda zai taimaka muku cimma burin ku da sauri.
Tare da ingantaccen bincike fiye da aikace-aikacen Apple Watch Workouts tsoho, tsayi Strava Babban shagon tsayawa ɗaya don duk buƙatun ku na motsa jiki.
10. Couch zuwa 5K® - Gudanar da horo
Akwai mutane kaɗan waɗanda za su iya ci gaba daga gudu kwata-kwata zuwa tseren tseren 5K ba tare da damuwa ba. da nema Maƙala zuwa 5K Kyakkyawan don koyon yadda ake canzawa daga tafiya zuwa gudu da gudu.
Masu amfani suna koyon yadda ake ƙara tazara a hankali da taki a cikin makonni tara har sai sun sami ci gaba don kammala cikakken 5km.
Aikace-aikacen $2.99 yana da masu horarwa guda huɗu waɗanda zasu iya motsa ku, jadawali na ci gaba waɗanda ke nuna ci gaban ku, da ƙididdiga kamar taki da nisa.
Waɗannan su ne mafi kyawun ƙa'idodin motsa jiki guda 10 waɗanda za ku iya amfani da su akan Apple Watch a cikin 2023. Hakanan, idan kun san wasu aikace-aikacen da ke aiki akan Apple Watch, zaku iya gaya mana game da su ta hanyar sharhi.
Muna fatan za ku ga wannan labarin yana da amfani don ku sani Jerin mafi kyawun ƙa'idodin motsa jiki don Apple Watch. Raba ra'ayin ku da gogewar ku tare da mu a cikin sharhi.
